Pineapple: what are the benefits? Can you eat every day?

According to the Brazilian Agricultural Research Corporation (Embrapa), in 2018 Brazil harvested more than 1 million tons of pineapple.

This makes the country the 2nd largest exporter of fruit in the world, second only to Costa Rica. Philippines, China and India, respectively, complete the ranking of the top 5.

But besides being positive for the economy, did you know that pineapple consumption is also great for health benefits?

What is pineapple?

Pineapple is a tropical fruit belonging to the plant of the bromeliad family. Its scientific name is Ananas comosus.

This ingredient has always been grown in Latin America, probably originating in Paraguay.

It is believed that the indigenous people who lived in the region maintained respectful relations with the neighboring indigenous tribes through the exchange of the fruit.

And that is how it spread across the continent.

When the Europeans arrived, the indigenous people again offered pineapples as a sign of peace.

However, as the newcomers did not know the fruit, they thought it was pine fruit.

For this reason, it was called ‘piña’, which remains in Spanish-speaking countries to the present day.

And it was with that name that the fruit entered the European continent, as proof of the exuberance and fertility of the new lands that were beyond seas.

Soon after, this delicacy started to be cultivated in Africa and some Asian countries, such as China and India.

In England, the fruit was dubbed “the queen of fruits”, because of its exorbitant crown. There, the first greenhouses were developed to simulate a tropical climate and allow the cultivation of pineapples, even in winter.

Since then, this delicacy is one of the most famous tropical fruits in the world and can be found on all continents.

What is the benefit of pineapple?

Among the main benefits of pineapple are strengthening the immune system, helping with weight loss and improving digestion. In addition to these, regular consumption of the fruit also stimulates the production of collagen and increases the anti-inflammatory action.

Learn more about the benefits that frequent consumption of this fruit can bring to your health:

Controls blood clotting

Bromelain, present in pineapples, is believed to help control the effects of blood clotting.

Therefore, people who have this type of problem or other diseases related to this factor (such as thrombosis and varicose veins) should eat pineapple frequently.

Prevents premature aging

Pineapple is a fruit that has vitamin A and therefore helps to prevent premature aging of cells and skin.

That is, the skin tends to remain younger for a longer period of time, avoiding the signs of age.

Help with pain after exercise

Do you know when you left the gym with your whole body in pain or even went running in that park and the next day you are having difficulty walking?

Yes, the consumption of pineapple, in the long term, relieves these pains and swelling caused by the pressure made on the muscle.

This is thanks to the anti-inflammatory action and the muscle recovery capacity that the fruit has.

Improves appearance

A lot of people don’t know, but pineapple is able to stimulate collagen production.

This substance is synonymous with shiny and hydrated hair, less brittle nails and firmer skin, with less wrinkles or acne .

Ally against neurological problems

Memory problems, difficulty concentrating or focusing and mental breakdowns are other problems that can be prevented if the consumption of pineapple is adequate.

That’s because the fruit is able to act directly on our neurotransmitters, stimulating the renewal of brain cells.

Strengthened bones

It is not just Calcium that is important for strong bones. Other substances such as manganese also help in the task of strengthening the bone and muscular system.

The good news is that an average pineapple slice contains approximately 70% of the required daily amount of Manganese.

That is, by eating pineapple frequently, the child’s body develops healthier and adults can prevent complications such as osteoporosis .

What is pineapple for?

Pineapple has many culinary functions. The fruit can compose pasta, cakes, pies, juices. If consumed alone, it can be fresh , roasted, grilled, breaded or fried. The peel can be used to make teas, juices and cakes, as long as all the thorns are removed.

Such delicacy still combines very well with foods such as meat, ginger , mint, cinnamon, cabbage and even with alcohol (to make taps and spirits).

This ingredient can also be used to decorate salads, tables and dishes, especially when you want to add a touch of elegance.

If you know this fruit, you know that its taste is always a mystery. Sometimes sweet, sometimes sour, the ideal is always to eat a piece of the pineapple that you are using in your recipe and, if necessary, to find some way to sweeten the dish. Here’s the tip !!!

Pineapple juice: what is it good for?

The pineapple juice has very few calories, is refreshing, helps with hydration and weight loss and on top of that it allows the muscles to recover faster after training. With all these benefits, it is no surprise that this drink is widely consumed by athletes and fitness people or those looking to lose weight.

However, it is always worth remembering that the juice can help control the extra pounds, but its consumption must be combined with a healthy diet and the practice of exercise frequently.

Here, we bring you more about the benefits of consuming this juice:

Detox

To make a pineapple detox juice , you can use only this fruit or add other ingredients such as kale, lemon, ginger, apple and mint.

If your intention is to get a juice as healthy and natural as possible, it is important not to sweeten it and use water instead of milk.

Antioxidant

Let’s explain at the beginning:

Free radicals are molecules that have one less electron. This happens due to several factors (lack of sleep, obesity and exposure to pollution are some of them).

Because they have this defect in their molecular structure, free radicals try to “steal” electrons from other molecules.

When the “theft” works, that molecule enters the oxidation process (removal of oxygen particles).

This oxidation process can lead to diseases such as Parkinson’s, strokes, heart attacks, Alzheimer’s and even some types of cancer .

The good news is that there are antioxidant substances that prevent the action of free radicals.

But what does all this have to do with pineapple? Simple, the fruit has a great antioxidant action.

Thus, when consuming pineapple, the person is inhibiting the action of free radicals and preventing oxidation of the molecules (which helps in preventing the diseases that were mentioned above). 

Pineapple tea: does it have benefits?

Pineapple tea has some health benefits.

One of the most famous advantages is weight loss.

That’s right, having a cup of pineapple peel tea helps in the fight against the scale because:

  • Facilitates digestion (and consequently the accumulation of feces in the abdominal region);
  • Provides a feeling of satiety (which tends to decrease the chances of eating due to “anxiety or impulse”);
  • Prevents swelling and fluid retention (decreasing body weight).

For aiding in digestion and satiety, this tea can also be used to combat morning sickness and the feeling of belching or vomiting (regurgitation).

Another benefit of pineapple tea is that the immune system is strengthened because of the presence of vitamin C, which helps in the elimination of infections and in the healing process of injuries.

Pineapple can be consumed at all stages of life. Know more:

In pregnancy

Not only can pregnant women eat pineapple, but if there is no medical advice to prevent the consumption of this fruit.

Pineapple tea can help fight morning sickness caused mainly in the first 3 months of pregnancy .

Because it contains vitamin C, pineapple is also a great boost for the immune system, which prevents women from having infections caused by microorganisms.

It is clear that consumption during pregnancy should happen without exaggeration, as well as at all stages of life.

The ideal is to drink tea throughout the day, limiting the consumption of 5 cups per week.

When consumed in excess during pregnancy, this fruit can cause reflux, diarrhea and increased blood sugar.

Although there is no scientific study to prove it, popular belief believes that, in more extreme cases, and when combined with other abortive ingredients such as cinnamon, pineapple can cause spontaneous abortions or induce premature births.

That is, if the obstetrician releases, you can eat, but always with common sense and without exaggeration. 

Properties: what are the pineapple vitamins?

Pineapple is a fruit with vitamins and minerals that are important for the health and proper functioning of the body. It still has few calories: 100g of pineapple has 52kcal and 0.95g of fiber. The same amount of the fruit also contains:

Substance:  The amount: 
Protein 0,40g
Lipids 0,20g
Cholesterol 0mg
Total fat 0,1mg
Sugar 10g
Match 8mg
Calcium 18mg
Ferro 0,50mg
Potassium 109mg
Vitamin A 58IU
C vitamin 47mg

What are the evils that pineapple can cause?

One of the complications that excessive pineapple consumption can cause is heartburn . Therefore, people who already have these problems should consume the fruit in moderation and, preferably, together with other foods such as fruits, salads and nuts or in pasta, cakes and desserts.

People who have gout , arthritis and stomach wounds should seek medical advice before consuming this delicacy.

Can you eat pineapple every day?

If the person does not have any health complications that prevent them from consuming pineapple, they can instead eat a piece of pineapple every day. But it is important to emphasize that the piece must be small, of approximately 100g, which is equivalent to an average slice. In fact, the secret is to avoid overeating.

How to plant pineapple?

Raising the pineapple seedling is very easy: take a fruit that is ripe and separate its leaves (that part which is also known as the crown). Then place them in a pot of water, ensuring that the stem is submerged, until the roots sprout again (it takes a few weeks).

That is, the pineapple crown should look like this:

When the roots are sprouting, it is time to transfer the crown to the soil, which should be 30% fertilizer and 70% soil.

In this initial phase, the plant should be watered every day, preferably in the morning.

About 6 months after this planting, a “red cone” should be born, which will give rise to blue flowers. The pineapple will be born from these flowers that are above the ground.

Pineapple is a plant that adapts easily with temperature. Although it prefers heat, it can survive at both ends (between 5 ° C and 40 ° C).

What is the difference between pineapple and pineapple?

The difference between pineapple and pineapple is none, since the 2 names are used to refer to the same fruit. While pineapple is the first scientific name of the plant and is used in Portugal, pineapple is a popular and typically Brazilian name.

But why is there such a difference between the two countries?

Well, the Brazilian Portuguese language has been influenced by indigenous dialects such as Tupi-Guarani. Several words like “manioc”, “peanut”, “canoe”, “alligator” and “anteater” are of indigenous roots.

The word “pineapple” is no exception. It comes from the Guarani expression “iuaka ti” which means fragrant fruit.

The Portuguese, when they arrived in Brazil and received the “iuaka ti” from the indigenous people, named it pineapple, based on Latin and scientific nomenclature.


Pineapple is a fruit that contains many health benefits if consumed without exaggeration.

People who have complications such as gastrointestinal wounds, diabetes , gout and arthritis should seek medical advice before consuming this fruit, otherwise they may have an aggravation of these problems.

So that you do not peel more pineapples in relation to your health, the Minute Healthy team brings other posts about food . Visit our website and have more health!

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