Detox juice: see the types, benefits, recipes and how to make

The detox juice is a success in the fitness universe, but it is not only loved by those who are looking for new recipes to keep in shape. For several benefits that it can provide, the drink becomes an increasingly frequent option for those who want to lead a healthy and preventive life.

In a mixture of fruits, vegetables, and roots, the juice allows the greatest intake of nutrients, which is an interesting alternative for those more resistant to the consumption of these ingredients in other meals.

In addition, there are several different versions of detox juices, which can be adapted to the taste of each person.

The following text brings together the main benefits present in the drink. Read on and find out what this detox power means.

Detox juice is a drink that stimulates the body’s detoxification, the term “detox” being a reference to this action. According to nutritionist Silvia Spinelli, it is a juice that has diuretic ingredients, that is, that stimulates kidney and intestinal activity.

Thus, it helps in the elimination of liquids and helps to expel the impurities (toxins) consumed in the daily diet.

Preferably, it is a drink that must be prepared and ingested on the spot, so that the nutrients (and benefits) are preserved. It is also recommended that it be taken without straining and very chilled, to keep the fibers and so that the flavor becomes more pleasant and refreshing.

What is detox juice for?

The detox juice serves to help detoxify the body, eliminating toxins that are bad for your health, such as excess sodium, for example. It helps to soften or expel these substances by stimulating other functions of the body, such as the functioning of the intestines and kidneys.

It is also highly sought after for the benefits it provides to the skin, as its antioxidant properties, which fight free radicals, help to delay premature aging and reduce the chances of acne .

Among other advantages, it stands out its action in strengthening the immune system, increasing physical and mental disposition and, being a diuretic, it is an attraction for those who want to reduce swelling and lose weight.

What is detoxification of the body?

The detoxification (or detoxification) process, stimulated by the consumption of detox juice, occurs due to diuresis, which provides a better functioning of the excretory system.

According to nutritionist Silvia Spinelli, this stimulus is important mainly because, many times, we eat outside the home and we do not know the quantity of industrialized products (such as ready-made spices) or the hygiene habits of the food.

“Preservatives, agrochemicals and dyes accumulate in the body, so it is essential to invest in this process of elimination. After all, in contemporary life, who doesn’t end up eating several times outside the home? ”, He comments.

Often, meals can be contaminated by herbicides (used in agriculture for the purpose of weeds), antibiotics , hormones and medications used in animals and crops, in addition to sweeteners and food colors.

There are also toxins naturally produced by the body, as in the process of building and maintaining cells made by proteins , for example, where the body produces a toxic substance called ammonia.

The stress is also a factor that can contribute to the increase of toxins as it increases the production of hormones such as cortisol, norepinephrine and epinephrine. In the long run, the hormonal action can evolve to a picture of arrhythmia and hypertension, for example.

Thus, the consumption of detox juice can be done as a way of preventing the effects caused by a stressful daily life and an inadequate diet.

Other habits that help to keep the body “clean” include exercising regularly, avoiding stressful situations, not smoking and avoiding alcoholic beverages.

Patients with diabetes , obesity , who use hormone medications (contraceptives), for example, may find in the detox diet a way to eliminate excess toxins, which provides an improvement in metabolism, improves the functioning of the intestine and reduces fluid retention.

Natural organism process

When we talk about detoxifying the body, before even thinking about detox juice, we must remember (and reinforce) that this is a natural process of the human body.

There is a daily natural elimination of toxins by the body, and this “cleaning” is a task of the kidneys and liver. In this sense, a detox diet would be a complement to the organic process.

Healthy eating, with foods rich in fiber, antioxidants and other essential nutrients help and bring many health benefits, but the body is not dependent on them for cleaning to happen. Therefore, one should avoid consuming the detox juice in an amount in excess of what is necessary.

What are the benefits of detox juices?

Because it is prepared with nutrient-rich foods, there are several benefits associated with consuming the detox drink. As evaluated by nutritionist Silvia Spinelli, the main ones include increased diuresis (urine production), greater absorption of micronutrients, reduced swelling, improved skin appearance and improved nutrition due to increased consumption of fiber and fresh foods.

In addition, there is also its main benefit: providing a detoxification of the body. Better understand these and other benefits of the drink:

Stimulates liver cleansing

The liver is an organ through which nutrients pass before being metabolized and absorbed by the rest of the body. In this process, essential for digestion, many toxins are lodged in the organ and it is responsible for expelling them through sweat, feces and urine.

This is a natural system of the body, but due to the amount of toxins ingested, the elimination is often not complete.

Consuming detox juice, therefore, can help in the cleaning process by preventing the liver from becoming overloaded, aiding intestinal health and reducing fluid retention and swelling.

Reduces swelling

As a diuretic, detox juice helps to reduce swelling, often caused by a retention of fluid in the body.

Diuretic ingredients help to eliminate swelling as they increase the amount of urine produced. The more intense this urinary production is, the less fluid will be retained by the body.

Decreases cellulite inflammation

The cellulite is a common dissatisfaction among people and there are many aesthetic treatments aimed ease the condition. However, it is also possible to contribute to the reduction of this skin inflammation through diet.

The swelling caused by fluid retention, excess toxins and the accumulation of body fat are factors that contribute to the appearance of cellulite, so detox juice can help fight it.

Because it contains ingredients rich in nutrients, with diuretic and anti-inflammatory benefits, the drink can improve the appearance of the skin, provided it is combined with a balanced diet and physical exercises.

Reduces appetite

This benefit is due to the amount of fibers in the drink, which provide a greater feeling of satiety, especially when the drink is not strained.

Thermogenic action

Thermogenic foods promote an increase in body temperature and speed up metabolism, which stimulates calorie burning and weight loss.

In addition to this increase in temperature, stimulated by foods such as ginger , there are also some ingredients that encourage the body to spend more energy for digestion, such as oats.

Combined with juice, they contribute to a healthier body and adequate weight loss.

Reduces tiredness and strengthens the immune system

Detox juice is a source of energy, and its consumption is often associated with a greater sense of well-being and disposition.

Due to the consumption of raw ingredients and because it is a mixture of fruits and vegetables (sources of vitamins ), the absorption of important nutrients for the strengthening of the immune system is greater and more varied (it is recommended to choose foods that complement each other nutritionally).

In addition, as the juice is made with raw products, the absorption of nutrients is optimized as soon as cooking or heating food causes the loss of some vitamins.

Improves bowel function

Because it is a drink made from the mixture of raw leaves and fruits, the amount of fiber ingested is much greater.

They are essential for a good functioning of the intestine, reflecting on the health of the whole body, and promote more satiety

The fibers are divided into two types, classified as insoluble and soluble. The insoluble ones help in increasing the fecal bolus and prevent problems such as constipation , while the soluble ones help in the retention of water and in the formation of a gastric gel, which promotes greater absorption of glucose and fats.

These different types give a greater feeling of satiety, helping to control appetite.

It is good for the skin

Detox juice recipes involve highly nutritious ingredients, making the drink a source of vitamins and other nutrients, such as vitamin C, E, K, D and fiber, for example.

These are properties that can provide many health benefits to the skin, keeping it more hydrated and supple. In addition, the antioxidant properties, fight free radicals, responsible for the premature aging of cells.

Recipe of how to make detox juice

The detox juice is prepared from a basic recipe, and can start from the following combination:

  • Base : coconut water, water, vegetable milk, etc;
  • Dark leaf : spinach, cabbage, parsley, etc;
  • Vegetable : carrot, beet, cucumber, eggplant, etc;
  • Fruit : pineapple, apple, lemon, etc.

Usually, it is made with an option for each of the items mentioned, and may also have supplements such as flaxseed, oats, ginger and other ingredients that enrich the nutritional value of the drink.

Choosing a fruit and complement, in these cases, is important to help soften the taste of the other ingredients, such as cabbage, which can be unpleasant for some palates.

For the preparation, it is important to opt for fresh food, in addition to drinking the juice immediately after preparation. The way to do it is simple, just beat the ingredients in a blender and drink. Strain is optional, but to keep the fibers, it is best to drink the natural juice.

It is also interesting, whenever possible, to keep the peels of fruits and vegetables in the recipe, as they contain a good concentration of nutrients. The important thing is to pay attention to the hygiene of food before consumption.

Other tips for getting the most out of the benefits of detox juice include:

  • Do not use any sweetener, as the fruits already have natural sugar (fructose);
  • Use coconut water which, because it is isotonic and low in calories, can provide more health benefits;
  • Consume the juice right after preparation, so as not to lose antioxidants and nutrients;
  • Add fiber, such as flaxseed, oats, chia, etc.

When to take detox juices?

The detox juice is suitable for all people, in general, but it is especially recommended for those who exaggerated the consumption of alcohol or abused fatty foods ( fast foods ), for example.

But the body can show some signs that a detox is needed. Some of them include:

  • Difficulty in losing weight;
  • Loss in concentration;
  • Excessive appetite;
  • Lack of energy;
  • Lazy bowel;
  • Headache;
  • Insomnia;
  • Swelling;
  • Cellulitis;
  • Loss of hair;
  • Premature aging.

The detox can be consumed daily, once a day, but it should not replace a meal, as it is a supplement. It can be added to breakfast, as it is a good source of energy to start the day with more energy.

It is also an option for consumption after physical activity or to compose the afternoon or morning snack, as it is a vast source of nutrients.

Detox Juice for Weight Loss

Perhaps this is the most sought benefit in the consumption of this type of drink, but not always the expected weight loss happens. That’s because detox juice, despite being a great complementary option for weight loss, is not miraculous. Believing incessantly in this idea can be frustrating, in that sense.

For weight loss to occur, the consumption of detox juices is important, but alone are not enough. It is necessary to combine this habit with a balanced diet and regular physical exercises.

The consumption of juice can be an additional in the sense of introducing foods rich in nutrients, which provide greater satiety. In addition, some thermogenic and diuretic ingredients, such as ginger and pepper, can help with weight loss.

But, as nutritionist Silvia Spinelli explains, it is important to understand that thermogenic foods are not responsible for burning fat, as they only favor this process.

“Being thermogenic does not mean that it helps to burn fat, but that it promotes a light heart rate. This increase in heart rate makes it possible to lose weight slightly above normal. The body is running faster. Certainly anyone who assumes a healthier life attitude will succeed in the weight loss process ”

Contraindications: can detox be harmful?

With the exception of some specific groups, which should be more careful with their diet, there are no contraindications to the consumption of detox juice. Diabetes patients, with kidney problems, pregnant women and lactating women, for example, should always seek the opinion of a nutritionist or doctor to start a new diet. This goes for detox juice.

Patients undergoing treatment with controlled drugs, for example, should also be careful with consumption, as dietary changes can interfere with the absorption of the medication by the body.

It is worth emphasizing that the consumption of detox juice should not be made to replace any meal, just as it is not healthy to take a juice-based diet.

Detox juice recipes: how to prepare the drink to lose weight

For those who want to add the routine detox juice, know that it is possible to obtain a variation of flavors without losing the benefits or getting sick of the drink. Know the main recipes:

Diuretic detox juice of cabbage, strawberry and pineapple

Cabbage is a wild ingredient among the various detox juice recipes. For the various benefits it provides, it is always welcome in the drink, as it is a source of iron, fibers, vitamins A and C, for example. In addition, it can be prepared with foods low in carbohydrates and calories.

For this detox juice recipe you need:

  • 1 cabbage leaf;
  • 2 strawberries;
  • 1 slice of pineapple;
  • Mint leaves;
  • 1 glass of water (200ml).

Beat all ingredients in a blender and drink next. It is not necessary to strain or sweeten.

Chlorophyll slimming detox juice

It is made from green leaves and fruits, which have chlorophyll, an important pigment for detoxification of the organism. For the preparation it is necessary:

  • 1 cup of spinach leaves;
  • 1 kale leaf without the stalk;
  • ½ cup of alfalfa sprout;
  • ½ green apple;
  • 5 mint leaves;
  • ½ cup of parsley;
  • 1 cup chopped almond;
  • 2 glasses of water.

These ingredients must be prepared in a blender or in a mixer. The juice should be consumed, preferably afterwards. can be strained or consumed naturally.

Thermogenic detox tomato juice

This is a detox juice considered thermogenic, mainly due to the presence of tabasco pepper. It is a different option than detox juice, as it is a little spicy and not so sweet. The ingredients are:

  • 1 glass of tomato juice;
  • 25 ml of lemon juice;
  • Tabasco pepper to taste;
  • 1 glass of water.

After beating all the ingredients in the blender, it is ready for consumption, being more pleasant and chilled.

Detox juice to lose belly

It must be prepared with the following ingredients:

  • 1 cabbage leaf;
  • ½ lemon juice;
  • 1 piece of cucumber, already peeled and without seed;
  • 1 apple;
  • 150 ml of water or coconut water.

After separating and thoroughly sanitizing all ingredients under running water, mix in a blender. Preferably, it should be consumed on the spot and without sugar.

Green Detox Juice

Separate the following ingredients:

  • 1 cabbage leaf;
  • ½ lemon juice;
  • 1/3 of peeled cucumber;
  • 1 red apple without peel;
  • 150mL of coconut water.

Thoroughly sanitize each one and blend them all in a blender. It is best to ingest right after preparation and without sweetening.

Ginger and beet detox juice

For this detox juice, separate the following ingredients:

  • 1 tablespoon of flaxseed flour;
  • Pieces of ginger;
  • 1 small beet with peel;
  • 1 apple with peel;
  • 1 lemon juice;
  • 200 ml of water.

With the exception of flaxseed flour, blend all the other ingredients in a blender. When it is a homogeneous juice, separate and strain. Serve with ice cubes and add flaxseed flour.

Detox diet: do you lose weight?

A detox diet is a natural internal “cleansing”, designed to help the body get rid of substances such as mercury, heavy metals and lead, which can be consumed within an unhealthy diet.

It also helps to get rid of excess fat in the liver and extra water in the body, helping to eliminate swelling.

It should be a diet made for very short periods (2 to 3 days, with intervals of 3 months), aiming at detoxification and not weight loss. When prolonging detox feeding, there is a risk of muscle loss and strength, which is not healthy.

This happens because, by taking an extremely limited diet for a long time, the body starts looking for new sources of energy. That is when fluid and muscle mass loss occurs.

It is bad because the body can understand that it is necessary to conserve body fat, since it is not receiving the necessary amount of energy. In addition, the metabolism may become slower, which makes weight control difficult and causes an opposite effect to that intended in diets.

For those who want to lose weight, it is necessary to keep in mind that the detox diet should be done as an introduction to new healthy eating habits, which should be added to the regular practice of physical exercises and specialized nutritional monitoring.

Detox juice: industrialized or made at home?

Detox juice is really a drink of great nutritional value, but its preparation, especially if it is for daily consumption, is not always possible. Because of the time needed to do so or the need to go to the fair frequently in search of fresh food, it is not viable for most people to run a routine.

For practicality, it is common for people to opt for industrialized detox juices. However, it should be noted that the consumption of fresh and home-made juice is always a more beneficial option.

Thus, in order to continue consuming this healthy drink, people must pay attention to the type of industrialized juice they are consuming. It is essential to pay attention to the label, to be aware of all the ingredients you are ingesting, as well as to pay attention to the amount of sugars or preservatives.

For example, foods manufactured for instant consumption usually have a carbohydrate called maltodextrin , also known as a glucose polymer.

Because of its high glycemic value, maltodextrin has a similar function to sugar, interfering with insulin levels. Within a very restricted diet, the consumption of products like these become harmful to health, even if it is a diet , light or detox product.

Due to the addition of preservatives and sweeteners, the consumption of industrialized detox juices can have an opposite effect to that desired.

In addition, according to Anvisa, the commercialized detox juices are considered irregular products, as they are sold as food, but promise a medicinal effect without proving, in fact, the detoxifying action.

Common questions

Can I store the detox juice in the refrigerator?

The ideal is to consume the juice on the spot, as it is the best way to absorb nutrients. However, considering the ease of leaving the juice ready for other days, this seems to be a good option.

In such cases, instead of storing the juice in the refrigerator, it is better to choose to freeze the properly separated fruit portions. Thus, when consuming, preparation becomes easier.

What is the best time to take?

In order for nutrients to be better absorbed by the body, detox juice is a good option for breakfast, even when fasting. But it is not a rule.

With the exception of juices that contain thermogenic ingredients (ginger and pepper, for example), which can affect sleep and should be avoided at night, detox juice is a welcome drink at any time of the day.

What is the best detox juice to lose weight?

Detox juice alone is not able to help with weight loss. Because it is healthy and a good source of vitamins, fiber, iron and other nutrients, it can help in this process, but it is not miraculous.

Knowing this, we can say that there are more favorable detox juice options to help with weight loss. In this sense, the best are those prepared with green leaves (low in calories) and those that have thermogenic ingredients, as they raise body temperature.

What is the best detox juice to deflate?

In general, those detox juices with thermogenic and diuretic ingredients are the best allies for those who want to deflate. Ingredients like ginger, pineapple, cucumber and watermelon are some of the foods that help in eliminating fluid retention.

Read more: What is Desinchá for?

Can you lose belly with detox juices?

Detox juices can be good allies for healthy eating. Along with general changes, you can reduce measures and lose your tummy. Sometimes, the belly is only due to swelling and fluid retention, so the juice helps in this regard.

However, if it is due to the accumulation of fats, the detox juice will enter as an ally of the balanced diet.

So, it will take behavioral changes to lose weight in general. That way, the tummy (either by visceral or subcutaneous fat) will also reduce.

Can you drink detox juice at night?

Yes. In general, there is no contraindication to drinking detox juices at night. In fact, the drink can strengthen your snack or dinner, or even be a food substitute before bed. This makes the body receive nutrients in a balanced way, even helping to reduce hunger the next morning.

The attention is on the chosen ingredients. It is worth avoiding, at that time, those stimulating foods, which give a lot of energy, as soon as they can disturb sleep.

Green, pineapple or cabbage detox juice: which is the best?

In general, there is no better recipe, because the choice of ingredients will depend on the goals and taste of the drinker. Those who seek the drink just for the pleasure of the taste can organize the list of ingredients very diverse.

Those who want a nutritional boost may prefer the most complete and enriched detox. Cabbage is a very nutritious food and can be part of several recipes, including being combined with pineapple, which is a diuretic!

Can I drink detox juice every day?

Yes. However, it should not be used to replace a meal. It is a great complement and can add greater nutritional value in a snack or between meals.

In general, a glass of 200mL or 250mL per day is recommended. The most important thing is to pay attention to the selected foods, observing the nutrients and the caloric value of the drink.

Can I sweeten detox juice?

Detox juice can be sweetened, but it should preferably be consumed naturally. In the case of people who are not in the habit of consuming without sweetening, natural sweeteners such as honey, organic and brown sugar, which are healthier options, should be preferred.

Refined sugar and even the artificial sweetener should be avoided, especially by those who seek in this drink a reinforcement for weight loss.

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