Even though they know that it is not right to sleep with makeup on, many people still maintain this habit – either out of laziness, unwillingness or simply thinking that there is no problem.
However, taking off your makeup before bed is something that needs to be part of the routine of those who wear it, because the skin suffers a lot when we don’t do it.
Check out what happens to our dermis when we are not careful:
- 1 Why is it important to take off your makeup before bed?
- 2 What is the best way to remove makeup?
- 3 Tips for skin care before bed
Why is it important to take off your makeup before bed?
During the period of our sleep, the skin is free from its main aggressors: pollution, stress , fatigue , exposure to light (solar and artificial), etc. Therefore, it is at that moment when she can rest and self-repair.
Therefore, it is important that it is also free of components that may be harmful to its natural processes.
Makeup is one of those factors that can hinder the repair of the dermis. Understand what really happens to your skin when you don’t remove your make-up before bed:
The repair process of the cells is interrupted
As mentioned, it is at night that the skin is free from external impacts and can fully regenerate. However, when we obstruct it with makeup, we are preventing the repair process of the cells from happening properly.
Over time, this leads to premature aging and, more immediately, dryness and sensitivity of the dermis.
It is not new that the oiliness of the skin increases when we sleep with makeup. This is because in addition to keeping the pores closed (preventing the dermis from breathing), when we do not remove the make , consequently we do not nourish the skin properly.
With this, the sebaceous glands start to produce more oil – in order to supply dehydration. Consequently, pimples and blackheads increase almost immediately.
It is also worth noting that the makeup, when not removed, leaves the pores clogged. Which, in addition to forming blackheads, makes the pores more dilated and apparent.
The skin dries out and becomes opaque
Although the production of oiliness in the skin increases, when we are not careful to remove the makeup and properly nourish our dermis, it is dry and opaque.
This is because they lack hydration and nutrients . In addition, as mentioned, the skin is unable to repair itself and regenerate properly when there are remnants of impurities clogging the pores.
Favors premature aging and blemishes
All of these factors mentioned, especially dryness, favor the premature aging of the skin. In addition, if you want to remove stains, it is important to know that the effectiveness of this treatment decreases a lot when we sleep with makeup on.
When the dermis is dry, it is common for it to become more tight and unable to synthesize collagen – responsible for giving firmness and elasticity to our skin.
With regard to blemishes, for those who want to remove or diminish marks on the face (caused by melasma, acne , etc.), it is essential to let the skin rest and repair itself properly at night. Because, only from cell regeneration is it possible to eliminate skin blemishes.
The lashes weaken and fall out
Our lashes are responsible for protecting the eyes from dust, pollution or any other impurity in the environment that can irritate the eyes. Therefore, they are very important to prevent problems that may affect the eye region.
However, when we sleep in mascara (or eyeshadow, pencil, eyeliner, etc.), makeup mixes with all these impurities. In addition to weakening the lashes, this also greatly increases the chances of eye infections.
If you have ever slept with an eyelash mask , you probably woke up feeling a little itchy, uncomfortable, swollen eyelids or even red eyes – which is very detrimental to the health of this region.
What is the best way to remove makeup?
There is no single way to remove makeup. In general, the ideal is to perform this step, regardless of how you do it.
You can choose the method that best suits your skin and routine. For example, there are options like cleaning oils, liquid makeup remover, makeup wipes, micellar water and even the liquid soap itself.
In this sense, you can check out some options of ideal products to remove make :
- Neutrogena Deep Clean Make-up Remover Biphasic Fluid ;
- Bioderma Hydrabio H2O Micellar Water ;
- Bioré Cleansing Oil ;
- Nivea 3 in 1 Demaquilante Cleansing Handkerchief Moisturizing Action ;
- Biphasic Micellar Water Nivea Água de Rosas ;
- L’Oréal Paris Micellar Cleaning Wipe .
A tip when performing this step is to always wash your face with liquid soap after applying makeup remover. This is because some products can leave traces on the face, which would not be ideal.
Tips for skin care before bed
Now that you know about the importance of thoroughly cleaning your skin and removing all your makeup before going to sleep, we can think about the next step: night care.
As mentioned, it is during the night that the skin best absorbs the nutrients we provide it. This is because it is at that moment that it is free from external interference and can fully repair itself.
So, bet on your skin’s night care. Start by choosing a night cream or serum to apply every day before bed. Here are some options:
- Nivea Q10 Plus Nighttime Moisturizing Facial Cream ;
- L’Oréal Revitalift Night Hyaluronic Facial Moisturizer ;
- Nupill Anti-Wrinkle Firmness Intensive Night Cream ;
- Vichy Neovadiol Night Cream ;
- Night Body Serum Vitamin E The Body Shop;
- Vichy Normaderm Phytosolution Facial Serum.
Many of these and other products already have anti-aging action. However, if you wish, you can choose to include in your evening routine some product with this action.
In addition, the night period is also ideal for treatment with acids such as retinol, highly recommended by dermatologists to help with cell regeneration. It can also be a good time to apply a cream to the eye area or a face mask.
It is worth mentioning that having the help of a professional specialized in dermatology is very important for those who want to maintain healthy, young and good-looking skin.
It is important to remember that the skin is an organ and never stops working – and the night is the best time for it to regenerate. So don’t forget to always correctly remove your makeup and nourish your skin well.
Keep following the Healthy Minute for more information on self-care and beauty!