Peanuts are a popular snack that combines with many situations such as informal meetings, work or even watching TV.
This food can be consumed during pregnancy, as long as moderately.
This is because, most pregnant women tend to consume industrialized peanuts, that is, rich in dyes, preservatives and sodium.
These ingredients can cause complications in the baby such as allergies or food changes, especially if the biological mother or father already has these problems.
Thus, the ideal is that the peanut should be consumed in the most natural way possible.
If the pregnant woman has any doubts about what can be consumed during pregnancy, it is best to talk to the doctor or obstetrician or seek the help of nutritionists.
Pregnant can eat what types of peanuts?
If it is in moderation, all types are released, except raw peanuts which should be avoided.
Learn a little more about each of these types of peanuts:
Japanese peanuts are coated with a layer of soybeans and therefore have that crunchy shell.
This food, however, is generally industrialized and, therefore, there is a recommendation for a very small daily intake: one peanut per day.
What can be done to get around this situation is to make the Japanese peanut itself at home instead of buying the package at the market.
Thus, it is possible to reduce the amount of sodium and preservatives that traditionally goes in recipes made by the industry.
Raw, undercooked or poorly sanitized foods are more likely to contain bacteria, fungi and viruses (such as salmonella), favoring infections that can harm the baby.
Peanuts (because they are a sprout) also fit this situation and, therefore, their raw consumption should be avoided during pregnancy.
Sweet peanuts are released during pregnancy if the woman does not have gestational diabetes . Otherwise, moderation is essential.
The great villain of this type of peanut is precisely the ingredient that gives flavor and name: salt.
If it is consumed in excess, it can have consequences such as increased pressure, fluid retention, swelling and even changes in the amount of blood (and nutrients) that reaches the placenta.
So, be warned: salt should be consumed in the least amount possible during pregnancy.
Colored peanuts (yellow, green, red) receive these tones because of food coloring.
Therefore, it should also not be consumed frequently. But, if it is at one time or another and in small quantities, it does not tend to hurt.
What are the benefits of peanuts in pregnancy? Is it good
Yes, peanuts are a food that has several benefits, if consumed moderately and naturally. Meet some:
- Contains many antioxidants (which protect cells);
- Reduces bad cholesterol (LDL);
- It has vitamins (complex B and E);
- Improves blood circulation;
- It reduces the risk of cardiovascular diseases (such as heart attacks and strokes).
In addition to these, pregnant women can also benefit from other properties, because:
- Contains iron (which helps in the development of the baby’s nervous system);
- It is easy to digest (making it easier for pregnant women who have a stuck intestine);
- It has phosphorus, potassium, zinc and magnesium (minerals that help in the proper formation of bones and organs of the small).
Peanuts have benefits for both mother and baby if eaten sparingly and naturally. However, industrialized, colored and raw versions must be avoided so as not to cause harm.
Minute Healthy has other information on pregnancy care . Follow our posts and live healthier!