Prevention: know what to do to avoid labyrinthitis

For the occurrence of labyrinthitis to be prevented, some changes in your lifestyle are fundamental:

  • Alcohol intake should be done in moderation;
  • Avoid smoking;
  • Maintain adequate control of cholesterol, triglyceride and blood glucose levels;
  • Insert a healthy diet on a daily basis in order to maintain the appropriate weight;
  • Practice physical activities;
  • Drink plenty of fluids throughout the day;
  • Avoid places with a lot of noise and people, always valuing their calm and tranquility;
  • Manage anxiety crises and stress as much as possible.

Learn more about labyrinthitis: