In this sense, psychotherapy and the use of medications are the most common treatments. The following topic explains more about it:
Treatment: how to end premature ejaculation?
When premature ejaculation is a disorder that is not related to physical dysfunctions of the body (pre-existing conditions), but of a psychological nature (anxiety, nervousness, tension), it is common for psychotherapy to be indicated as a form of treatment.
But this is not the only way to deal with this disorder. There are several methods and therapies that can be recommended by professionals, check out some options:
As mentioned, most cases of premature ejaculation have emotional issues as a trigger. Therefore, the doctor may recommend a treatment that involves psychotherapy.
This is done with the aim that the professional performs psychological monitoring aimed at understanding what is causing the anxiety and / or tension in the patient.
It is possible, then, to help you learn to properly deal with your emotions and behaviors, which can cause problems like premature ejaculation to stop happening.
It is worth mentioning that a widely used method is
CBT (Cognitive Behavioral Therapy), which, among other objectives, aims to identify patterns of behavior and thoughts.
It favors the process of changing habits and mental stimuli, and the whole process is done gradually, according to the individual circumstances of each patient.
In addition to psychotherapy, the use of antidepressant medications may also be prescribed by the physician, as they are
selective serotonin reuptake . inhibitors
That is, these remedies allow a greater performance of this neurotransmitter in the Central Nervous System (CNS). Thus, considering that serotonin is responsible for regulating factors such as sleep and mood, it is essential to
maintain the feeling of well-being .
Therefore, it is popularly known as the “happiness hormone”. Therefore, the greater your performance in our organism, the less the feeling of
stress and anxiety will be.
Consequently, it can help to end premature ejaculation problems, since the cause of this problem is often related to spikes in nervousness.
Techniques that delay ejaculation
Apart from the more traditional methods (therapy and medications), there are also other alternative cares and the use of techniques that can help to delay ejaculation. They are usually indicated for all cases, being one of the first interventions.
In this sense, some of the options that man can resort to are the following:
Penile exercises (with professional guidance);
Masturbation 1h / 2h before sexual intercourse;
Squeeze technique (consists of squeezing the penis glans when the man is almost ejaculating, which interrupts this process and prolongs the sexual act).
Recalling that these techniques do not dispense medical care and monitoring for the safe and effective treatment against premature ejaculation.
Premature ejaculation medicine
As mentioned in the previous topic, the most used remedies to treat premature ejaculation are selective serotonin reuptake inhibitors (SSRIs). This type of medication is also used to treat problems such as
depression , for example.
Thus, they are only sold with a prescription, so professional monitoring is essential. With this, the doctor will be able to prescribe medications such as:
In some cases, the professional may prescribe the combined use of remedies indicated for cases of
erectile dysfunction , such as Viagra or Cialis . Although these drugs do not need a prescription, like the previous ones, self-medication should not be practiced .
This, since such medications can pose health risks, especially in relation to full cardiac functioning. Therefore, all treatment must rely on medical guidance so that it is done safely and effectively.
Natural treatment and home remedy for premature ejaculation
Premature ejaculation is a condition that requires treatment with medical supervision, so it should not be trivialized or underestimated. Even if not treated correctly, it can lead to other sexual problems, such as erectile dysfunction.
Therefore, natural and homemade options are alternative therapies. Thus, they can complement the care established by the professional.
A first option is to always remember to maintain habits and care that contribute to your full
mental health , considering that emotional instability is the main cause of premature ejaculation. Therefore, preserving your sanity and well-being is paramount .
For this reason, including
leisure activities and physical exercises in the routine , for example, can contribute to this process. In addition, maintaining a good diet and drinking some relaxing teas (chamomile, passionflower, melissa, fennel) is also of great help
The practice of physical exercises, for example, is a good way to preserve mental health and increase the feeling of well-being. Therefore, it can contribute to the treatment for premature ejaculation.
You can also make use of techniques such as aromatherapy or the use of homeopathic ones, such as floral ones. These, can help maintain relaxation and relief from nervousness.
You can also invest in relaxing
massages : ayurvedic, tantric, hot stones etc.
Finally, a key tip is to choose
to relate to people with whom you feel comfortable and at ease. Full trust in the partner, or partner, is essential to maintain a good bond and ensure that the sexual act is pleasant and not a moment of anxiety.
Unfortunately, there is still a strong taboo regarding sexuality (both female and male). Therefore, it can be difficult to be sure to seek help when it comes to a sexual problem, such as premature ejaculation.
However, it must be kept in mind that these things can happen to anyone and
there is no reason to be ashamed or afraid to seek help.
Sex life is important for well-being and should be healthy and enjoyable for everyone. So, if you suffer from this or another problem, seek guidance and treatment.