Can pregnant woman take mint tea? See if it’s safe

The mint tea is one of the most popular. Its most striking features are smell and taste.

It is widely used as a homemade recipe to relieve intestinal problems and menstrual cramps, in addition to being largely ingested just for its flavor.

The consumption of this tea during pregnancy divides the opinion of experts. Some disapprove while others indicate.

Therefore, the most recommended is to talk about it with the obstetrician. Thus, with the help of your medical history and your current clinical condition, it will be possible to give guidance on the safety of consuming the drink during pregnancy.


Can pregnant woman take natural mint tea?

When the consumption of mint tea is released, in general, the best option is the natural one. This is because the herb in natura preserves its nutrients and offers greater health benefits. The bag version is not necessarily bad, but it may not be as advantageous if the goal is to maintain nutrients.

Ideally, women should limit their intake to 1 cup (about 250 mL) per day. This applies to both natural and industrialized (sachet) tea.

Read more: Mint tea: benefits and contraindications

As the divergence is great, the table below shows the possible benefits and harms of the consumption of this plant during pregnancy:

Benefits :

  • Relieves nausea and colic;
  • Acts as a natural tranquilizer;
  • Strengthens the immune system.


  • Decreases breast milk production;
  • It can cause diarrhea;
  • It can favor abortion.

Mixtures in tea: which are allowed for pregnant women?

During pregnancy, it is normal for women to have the famous “wishes of pregnant women”. But it is important to know what can and cannot be mixed in tea and in case of doubt, seek medical help:


Pepper can be consumed normally by pregnant women without causing any complications for the baby.

But this delicacy can cause some complications in the pregnant woman, such as heartburn, intestinal complications and diarrhea , especially if the woman was not used to eating pepper before pregnancy.


Honey consumption during pregnancy is recommended for most pregnant women. This food helps in strengthening the immune system of the mother and baby.

The only contraindication is for some cases of women who have diabetes or gestational diabetes .

With the exception of these situations, honey is released to sweeten pregnancy. But remember that moderation is key.


The ginger is another food that can be consumed in moderation if.

This is because this root is very strong and, in extreme cases, when the woman already has sensitivity to it, it can cause spontaneous abortions or the death of the baby inside the belly.

Can pregnant woman drink mint tea with small leaves?

It depends. The mint with the small leaf is a type of mint, differentiating itself by its leaves that are smaller when compared to the normal mint.

If the pregnancy is healthy and the consumption of mint tea with small leaves is sporadic, this drink does not have any consequences for pregnancy.

On the other hand, if pregnancy has complications or there are medical restrictions, it is best to avoid this plant.

A tip that can be put into practice is to mix the small mint leaves with other plants allowed during pregnancy (such as fennel and chamomile). Thus, the effects of tea can be mitigated.

The consumption of mint tea divides opinions among experts. Some advise against it and others recommend it. Therefore, it is best to talk to the obstetrician who accompanies the pregnancy to assess whether this tea will pose risks to your pregnancy or not.

The Healthy Minute brings other information about care during pregnancy . Follow our posts !!!