No, the mango with milk doesn’t hurt . Quite the opposite. These two foods together have many benefits if they are balanced in the right way.
To understand where this popular belief came from, we need to go back a few centuries ago.
During the time of slavery, slaves consumed a lot of mango that was found in large quantities in northeastern and northern Brazil.
Milk, on the other hand, was a very expensive product and intended for the wealthy (gentlemen of plantation and nobility). To avoid being consumed by the slaves, the planters invented that the consumption of the two together was bad for their health.
And the rumor has spread, remaining to the present day.
But, with the advance of medicine and nutrition, several researches have already been done and it was never found that the two foods together could be harmful.
Making juices and vitamins with them is totally safe and healthy, as long as these drinks are consumed in a balanced way within the daily diet. This prevents an accumulation of calories or fat.
To find out which food combinations can harm your health and cause indisposition, consult a nutritionist.