Is mango with milk bad? Can it have benefits?

No, the mango with milk doesn’t hurt . Quite the opposite. These two foods together have many benefits if they are balanced in the right way.

To understand where this popular belief came from, we need to go back a few centuries ago.

During the time of slavery, slaves consumed a lot of mango that was found in large quantities in northeastern and northern Brazil.

Milk, on the other hand, was a very expensive product and intended for the wealthy (gentlemen of plantation and nobility). To avoid being consumed by the slaves, the planters invented that the consumption of the two together was bad for their health.

And the rumor has spread, remaining to the present day.

But, with the advance of medicine and nutrition, several researches have already been done and it was never found that the two foods together could be harmful.

Making juices and vitamins with them is totally safe and healthy, as long as these drinks are consumed in a balanced way within the daily diet. This prevents an accumulation of calories or fat.

To find out which food combinations can harm your health and cause indisposition, consult a nutritionist.

What are the benefits of mango and milk?

When consumed together, these two ingredients guarantee vitamin A, calcium, proteins and phosphorus that are present in both.

Therefore, this combination can help with eye health, high immunity, strong bones, in addition to being good for the beauty of the skin.

Rich in vitamins and minerals, both mango and milk have numerous health benefits. See more about each:

Mango

Mango is a healthy and nutritious food that can be eaten frequently, as are other fruits. This is because it has enough fiber and important nutrients for the food routine.

Mango contains vitamin A, vitamin C, beta-carotene, phosphorus, iron and calcium which are very important for the body.

This fruit reduces constipation , helps control pressure and strengthens the immune system.

A 100g serving contains 50kcal and contains no sodium or cholesterol (like any other fruit).

Milk

Milk contains calcium, proteins, vitamin D, phosphorus and magnesium, which are essential for strengthening bones and teeth.

This drink, if consumed in correct amounts, can help prevent diseases, due to calcium, which strengthens bones and teeth, fighting osteoporosis .

However, milk can also be harmful, especially if it is consumed too much, in versions rich in fats or associated with foods rich in iron, since these two nutrients cannot be absorbed at the same time.

The healthy amount is between 200mL and 500mL, giving preference to the skimmed version, per day.

Whole milk can be consumed, but in less quantity as it contains more fats.


Consuming mango with milk is safe and healthy.

These two ingredients, together or separately, bring many benefits to the body such as vitamins, minerals, calcium, magnesium and iron that are essential for the proper functioning of the body.

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