What to do to gain weight?

The difficulty in losing weight is a common problem for most people, but not for everyone. The below normal weight turns the food routine into a real ordeal for those who want to gain a few pounds. But, incorrect feeding is not the only villain in history. Physical and psychological issues can also interfere with weight gain.


Psychological factors

Cases of depression and anorexia can interfere with daily meals, drastically reducing the amount of calories needed to give energy to the body. Bipolar disorder , bulimia and even constant stressful situations can also lead to loss of appetite and, consequently, weight.

Physical factors

Genetics can also be a determining factor when it comes to weight. People with the fastest metabolism usually process calories in an accelerated way, which ends up impairing the storage of calories. The difficulty in gaining weight can also be associated with several health problems, such as  hyperthyroidism .

Psychological and physical issues must be diagnosed and treated. Only after the correct medical diagnosis is it possible to look for methods that help in weight gain.

The dangers of overconsumption

Eating a lot and consuming high amounts of fat seems to be an easy and quick way to gain a few extra pounds. Despite this, this combination can be extremely harmful to the body. Increased cholesterol, gallstones and liver problems are just some of the dangers that this diet can bring. Food care must be taken seriously, and must be accompanied by a specialist doctor, such as a nutritionist.

What to put on the plate?

The diet for those who wish to put on weight should be varied and healthy. In addition, it is best to avoid industrialized foods and fried foods.

Eating some foods rich in vitamins and nutrients – which are also caloric – can be extremely beneficial. This is the case of bananas (rich in potassium) and avocados (it has large amounts of vitamin C and E, in addition to polyunsaturated fats).

Fish, lean meats and vegetables should be added to the diet, as they contain considerable amounts of good fats, such as omega 3. Carbohydrates  should not be excluded, however they need to be eaten in a balanced way.

Fat vs. Muscles

The most recommended is that weight gain is associated with increased muscle mass, rather than fat. However, there are cases where the person with excess thinness has extremely low levels of adipose tissue (less than 10%) and, in these cases, it may be necessary to increase body fat.