Gastritis is not only painful, but also very unpleasant, especially acute gastritis is accompanied by nausea, vomiting and stomach pain.
In order to get rid of them quickly, most people resort to the appropriate medication.
However, many are now returning to natural remedies that helped many thousands of years ago and have fallen into oblivion at some point.
Contents
What is a Gastrots?
With gastritis, the gastric mucosa is inflamed.
Actually, this is supposed to protect the stomach, but now, due to the inflammation, can no longer do this task and the stomach acid can thus attack the stomach.
In acute gastritis, the symptoms can be very different and can range from a stomach squeeze to nausea, vomiting or severe colic, but it can also be just a malaise. Nevertheless, this should not be taken lightly and treatment should be given before it becomes chronic.
Gastritis can have many causes and often comes from stress and improper nutrition.
However, some people simply have a sensitive stomach and any excitement can lead to gastritis.
Treating gastritis with chia seeds
Chia seeds had long been forgotten, although they are true all-rounders. They not only help with irritable bowel syndrome, but also
- stimulate digestion
- protect stomach and intestines
- help with gastritis
- provide the body with all important nutrients in case of illness
- prevent inflammation of the gastric mucosa.
Chia seeds therefore have very positive properties and are excellent for gastritis. Especially when the gastrointestinal tract is out of balance, chia seeds can help very well due to their high level of fluid intake. Excess fluid is absorbed by the seeds, so that, for example, diarrhea quickly returns to normal.
But the stomach is also protected by the unique ingredients when the gastric mucosa can no longer take over this function because it is inflamed.
In addition, they can be taken preventively, so that gastritis does not occur in the first place.
Chia seeds have a high proportion of mucilage, which has such a protective effect on the stomach, which is recommended for gastritis.
Furthermore, they have the great advantage that they swell very strongly and thus fill the stomach quickly.
If the stomach is filled, the further transport of the stomach contents into the intestine takes place faster.
This fast onward transport in turn ensures that the stomach is better protected, does not produce excess stomach acid and heartburn is a thing of the past.
But chia seeds can not only successfully treat gastritis. They can also ensure that chronic gastritis does not occur.
Those who supply their body with these seeds daily not only do it good, but can also prevent diseases in the gastrointestinal tract. Due to the excellent properties, the power seeds are one of the most effective remedies when the stomach or intestines are out of balance.
Dosage and intake of chia seeds
If the first symptoms appear, you should already start taking the chia seeds.
There are several ways to do this.
The easiest way is to put a teaspoon of chia seeds in your mouth and rinse with water.
Important when taking the seeds is above all a high fluid intake. At least one to two glasses of water should be drunk after taking chia seeds.
Another option would be to let the seeds soak briefly in a glass of water and then drink.
However, this is not for everyone, as they become relatively slimy when they swell. In addition, the seeds can be used excellently in sauces, salads and soups.
