To function perfectly, our bodies need a series of substances in the right quantity. Many are produced by our own organism, others need to be acquired through food.
Magnesium is an example of this. It is present in various foods, such as coriander, basil , flaxseed and kelp. It is responsible for contributing to various processes in our body, doing our health well.
But, when for some specific reason there is an insufficiency of this nutrient, the use of supplements, such as magnesium chloride, may be necessary.
We count in the article below for what it is for and when to use it. Check out!
Magnesium chloride (formula MgCl2) is a mineral supplement composed of chlorine and magnesium, used to replace magnesium in the blood in people who are deficient in this component. It is an inorganic salt in the form of colorless crystals and a bitter taste. It is present in abundance dissolved in sea water.
According to the United States Food and Drug Agency, Food Drug Administration , magnesium chloride is a safe substance to be used as a nutritional supplement as well as a food ingredient. However, due to its bitter taste, this latter use is not very common.
The importance of magnesium, or chloride, for the body is indisputable. This mineral salt is responsible for innumerable processes in the human body, as it is capable of activating more than 300 enzymatic functions.
Despite containing only 12% of magnesium, which may seem little when compared to other forms, magnesium chloride is the type best absorbed by the body.
This mineral is directly linked to cellular health, as it is responsible for its energy. As a consequence, it interferes with the health of bones, nerves, muscles, heart and brain functions.
We need approximately 200mg of magnesium a day. Because it is difficult for many people to achieve this amount through food, magnesium chloride supplement is considered a good alternative to treat this deficiency.
It can be found in pharmacies and health food stores, in powder, capsules and drops. When powdered, it should be diluted with water. The proportion is 20g to 1L of water.
The recommended daily dose is a small cup, which can be measured in a small cup of coffee or in those type of cachaça cups.
There are several benefits associated with magnesium chloride and some contraindications for use. To be sure of the ideal dose, side effects and risks, it is important to see a doctor or nutritionist.
Magnesium chloride PA is easily found in food and mineral supplement stores. In general, the substance is very similar and has the same purposes as the common magnesium chloride, however, the acronym PA refers to Pure for Analysis.
This means that this product is more concentrated and better absorbed by the body .
Among the available options are:
Magnesium Chloride PA Maxinutri
The Magnesium Chloride BP Maxinutri is marketed in packages of 60 capsules with 500 mg each.
According to information from the manufacturer, the composition is: Magnesium Chloride, Magnesium Carbonate, Excipient: Magnesium Stearate, Magnesium Silicate, Antiumectant: Silicon Dioxide, Capsule: Gelatin, Dye: Titanium Dioxide. Does not contain gluten . It does not contain lactose.
Magnesium Chloride PA Ifal
The Magnesium Chloride BP IFAL is available with 33g sachets to be dissolved in water once a day. The dose contains 296mg of magnesium. According to the manufacturer, the composition is only 296mg / 75mL Magnesium Chloride.
Magnesium Chloride PA Katiguá
The Magnesium Chloride BP Katiguá is a sugar – free product, gluten and lactose. It can be found in versions in capsules, with 60, or in sachets, with 12 units of 33g.
Magnesium Chloride PA Nutrestone
The Magnesium Chloride Nutrestone PA can be found in different presentations being found in:
Available in versions:
- Powder (50g);
- Drops (50mL);
- Lactate (22g sachets);
- Tablets (60 tablets).
Magnesium Chloride PA Vitaminlife
The Magnesium Chloride BP Vitaminlife is a free supplement sugar, lactose and sodium. It can be found in packs of 60 capsules.
According to the manufacturer, the composition is: Magnesium Chloride, Stabilizer, Calcium Carbonate, Pre-gelatinized Corn Starch and Hydroxypropylmethylcellulose (INS 464), Binder, Polyvinylpyrrolidone, Antiumectant, Silicon Dioxide (INS 551), Lubricant, Magnesium Stearate (INS 470i), Dye, Titanium Dioxide (INS 171), Vehicle, Purified Water, Ethyl Alcohol and Polyethylene Glycol. Gluten-free.
Suplan Magnesium Chloride
The Magnesium Chloride Suplan PA can be found in powdered versions, 33g, or tablet 60.
Each tablet has 1500mg of magnesium chloride and the composition is: Magnesium (Magnesium Chloride PA), INS 542 Stabilizer, Corn Starch, INS 553 Antiumectants (iii) Talc and INS 551 Silicon Dioxide and INS 470i Magnesium Stearate. Coating: INS 464 Hydroxypropyl methylcellulose stabilizer, INS 171 Titanium Dioxide and INS 110 Twilight Yellow dyes. Gluten-free.
Magnesium is a mineral present in all plants, located in the center of the chlorophyll molecule. As with humans, magnesium is also critical to plant health.
He is responsible for capturing sunlight and transforming it into energy, a process called photosynthesis. Thus, without magnesium, plants are not able to nourish themselves.
In the same way it happens in our organism. Without enough magnesium, our body cannot perform several essential functions for our survival.
It has a fundamental role in the activation of enzymatic systems, in the transfer of phosphorus, in the transmission of nerve impulses and in muscle contraction. It is also important in the process of stabilizing nucleic acids.
It is responsible for the control of 18 minerals and can have around 300 functions in the human body.
In nature, this mineral salt is associated with other organic or inorganic molecules, such as amino acids and other minerals. From this association, the types of magnesium arise. Are they:
- Magnesium chloride : compared to other types, it is the one that provides greater absorption;
- Magnesium citrate : is a combination of citric acid and magnesium in which it also contains laxative properties;
- Magnesium aspartate : it is used in the treatment of blood magnesium deficiency (hypomagnesemia) and also for vitamin combinations;
- Magnesium carbonate : contains 45% magnesium and antacidic properties;
- Magnesium sulfate : used to treat people with hypomagnesaemia and to control seizures caused by acute uremia (excess blood urea), seizures in pregnancy or after childbirth (eclampsia) and tetanus;
- Magnesium oxide : this is a type of magnesium attached to a fatty acid or an organic acid that also has a laxative effect. Presents 60% magnesium;
- Magnesium gluconate : used as a dietary supplement to supply the body with magnesium deficiency;
- Magnesium hydroxide : also known as milk of magnesia, this type of magnesium is used as a laxative. Inappropriate use should be reprimanded, since the chances of the person overdosing with this compound are high, due to the ease of access and price.
There are about 25 grams of magnesium in the human body, which are distributed disproportionately through the systems. In bones, where 60% of the mineral is concentrated, it is presented in three compounds: carbonate, phosphate and magnesium fluoride.
It is thanks to this reserve of the compound present in the skeleton that homeostasis (balance) occurs for the other parts of the organism.
20% of magnesium is concentrated in the muscle mass, where the myocardium (heart muscle) has good amounts of the compound.
In red blood cells, which have no nucleus, the amount of magnesium is close to 5 meq / liter.
They are the ones that most researchers rely on to understand the problems related to magnesium insufficiency in the body and the complications it causes. In blood serum, the amount is less, approximately 1.77 meq / liter.
See how magnesium is present in our body parts:
- Bones: 1000;
- Muscles: 215;
- Kidneys: 207;
- Liver: 175;
- Heart: 174;
- Spleen: 140;
- Brain: 140.
It is used to replace magnesium deficiency in the body, to prevent or treat diseases caused by the lack of this compound.
Magnesium deficiency is usually accompanied by potassium and calcium deficiency. It can happen due to low intake due to inadequate nutrition, malabsorption of the body or excessive loss, as in cases of patients with diarrhea and vomiting.
It is a supplement for oral use, which must be used according to the doses indicated by a doctor, previously. It can also be administered intravenously, along with other salts.
In these cases, its use is to support the treatment of people who are severely dehydrated. It is also applied in solutions of peritoneal dialysis and hemodialysis, common procedures in patients suffering from chronic renal failure.
Magnesium chloride can also be used to balance the water and electrolyte balance, in addition to drug intoxications.
Magnesium chloride is an essential supplement for the functioning of several functions of the body, such as the performance of muscles, bones, breathing and digestive system, for example.
Because it is directly linked to the energy production of cells, magnesium deficiency leads to a series of complications.
In this way, magnesium chloride becomes important to treat people who are unable to feed or otherwise absorb the ideal amount of magnesium.
In addition to serving as a treatment, chloride can also be used to prevent some diseases. The list of benefits is quite extensive:
- Helps to balance the body’s pH;
- Assists in blood purification;
- Prevents muscle injuries, helping with problems such as muscle contraction, cramps and fatigue;
- Reduces migraine ;
- Helps in the treatment of asthma;
- Assists in the treatment of depression and anxiety;
- Helps regulate body temperature;
- Strengthens the immune system;
- Prevents osteoporosis;
- Helps prevent the formation of kidney stones;
- Fights and prevents prostate problems;
- Improves liver functions;
- It fights free radicals, preventing premature aging.
Learn more about some of the main benefits:
Helps in the treatment of diabetes
Magnesium is important to aid in the metabolism of sugar and the production of insulin, the hormone responsible for glucose inside cells.
Insulin is also important for reducing glucose production by the liver. When there is a disorder in these hormones, the person can develop a condition of diabetes .
In people with diabetes, magnesium is usually excreted by the accumulation of glucose in the blood. Therefore, the supplement can help control the disease.
Menstrual cramps and PMS
Menstrual cramps are similar to a cramp, as the uterus contracts and causes this uncomfortable sensation.
Magnesium chloride can help reduce this symptom because it stimulates a woman’s hormonal regulation during this period. Thus, in addition to helping to control these pains, it also alleviates PMS symptoms .
Helps reduce the effects of stress
Currently, stress is a very common problem and is related to people’s lifestyles.
Under stress, our body ends up suffering other complications as a result, such as changes in sleep, muscle tension, problems with concentration and memory, chest pain , constant tiredness , search for addictions to relax and others.
One of the body’s reactions to this symptom is the release of magnesium, which can cause mineral deficiency. Magnesium chloride is indicated, in this case, to protect or reduce the effects of stress on the body.
It is good for the health of bones and teeth
Magnesium is responsible for the entry and exit of calcium and contributes to the activation of vitamin D, important for calcium to be absorbed by the bones.
It is related to the improvement of diseases such as osteoporosis and other diseases related to bone health.
As with bones, teeth also benefit from this “partnership” between magnesium and calcium.
Contributes to heart health
There are several benefits related to heart health and magnesium. It helps to keep blood pressure balanced, helps maintain heart rate, prevents acute infarction and contributes to cholesterol control.
Thus, it helps in the prevention of diseases such as hypertension and arrhythmia, for example. However, it is important to remember that, in addition to magnesium, other factors influence heart problems.
In addition to maintaining a balanced diet and making use of this supplement, it is essential to maintain a routine of visits to the doctor and seek other forms of quality of life, such as stress reduction and physical exercise.
Helps reduce asthma attacks
Magnesium chloride can help dilate lung structures like the bronchi. Asthma patients , during crises, experience a contraction in these structures and therefore end up having greater difficulty in breathing. Thus, the use of the supplement can contribute to reduce crises.
As well as acting on the bronchi, magnesium chloride also has the potential to relax blood vessels. So you can help patients who suffer from this type of headache .
Magnesium chloride contributes to the balance of stomach acids, reducing problems such as acidity, very slow digestion and a heavy feeling after meals.
Helps patients with stuck intestines
It can also help people who suffer from stuck intestines, because in addition to having a laxative action , magnesium chloride helps in peristaltic movements and provides greater relaxation of the intestinal muscles.
Just as important when consuming foods rich in fiber are the correct levels of magnesium in the body. It is recommended, for this reason, for people who are on a low carbohydrate diet .
Contributes to the treatment of sleep disorders
The intake of this supplement contributes to patients with insomnia to have a breakthrough in this condition.
It is important during pregnancy
In addition, it also offers benefits for the baby’s health. It can help prevent cerebral palsy in children who are born underweight. According to research published in the New England Journal of Medicine , magnesium reduced the risk of cerebral palsy in 50% of children.
However, use should be made only when medical follow-up occurs . Therefore, if the pregnant woman has an interest in using magnesium chloride, it is important to seek a prior evaluation by the doctor to analyze the need to use it.
Reduces colon cancer risks
Research published by the National Cancer Center of Japan ( Japan’s National Cancer Center ) showed that the consumption of magnesium is essential to reduce the risk of colon cancer, and can reduce the chances by up to 50%.
The study followed 87,000 people for eight years who used magnesium chloride daily. Within the group, people who consumed 327mg per day had a 52% lower risk of colon cancer than people who consumed an amount of 24mg per day.
Help with brain functions
Magnesium helps in the preservation of degenerative diseases, fighting free radicals and preventing premature cell death. Therefore, magnesium chloride is indicated to stimulate brain functions such as memory and learning.
This is because this mineral is able to increase the elasticity and density of synapses in the brain area, which can benefit brain health in the short and long term. Its consumption is also associated with the prevention of diseases such as Alzheimer’s.
Magnesium chloride can help you lose weight because it helps to inhibit the inflammatory and oxidative stress of cells, a process that is linked to obesity .
Another benefit of magnesium chloride for those who want to lose weight is in the fact that it helps the body to better absorb vitamins and minerals. Thus, the organism remains more nourished and satiated.
Because it influences energy levels, the introduction of magnesium chloride also interferes with the disposition during physical activities. Consequently, it ends up interfering with the loss of calories.
It can also help to reduce anxiety and stress, which is beneficial for those who suffer from binge eating and end up “discounting” on food.
In addition, this supplement helps to control blood sugar levels, a very common reason for weight gain. For this benefit, the person can have his weight controlled with the help of magnesium.
It is worth mentioning that magnesium chloride alone is not enough to guarantee weight loss. It is necessary to maintain a balanced diet and exercise regularly.
When is the best time to take magnesium chloride PA?
O melhor horário para tomar o cloreto de magnésio P.A deve ser indicado por profissionais ou conforme a bula. De modo geral, o horário de ingestão não interfere muito na ação ou absorção do suplemento.
O ideal é ter regularidade na hora de tomar. Ou seja, ingerir todos os dias em horas aproximadas, para que a concentração do cloreto de magnésio fique estável no corpo.
Uma das principais diferenças entre cloreto de magnésio e magnésio dimalato é a combinação com outros compostos. O cloreto de magnésio contém magnésio e cloro. Já o magnésio dimalato (ou malato de magnésio) é um complemento nutricional com ácido málico, sendo recomendado para repor as energias do organismo.
Além da fórmula molecular, também se diferem nos benefícios, efeitos colaterais e na absorção.
For example, magnesium chloride replaces the lack of magnesium in the body, and can bring all the benefits that the mineral provides. However, it may not be recommended for those who suffer from gastric and digestive problems, due to the possibility and cause stomach pain and diarrhea.
Magnesium dimalate does not. Due to its prolonged release into the body, the risks of causing these side effects are reduced.
Magnesium chloride is best absorbed when used orally. It can be ingested in capsules or in powder diluted in filtered water. It is recommended that it be eaten with a meal, as this helps to reduce or avoid side effects such as stomach pain and diarrhea.
In the case of coated prolonged-release capsules, the patient should not chew or crush the tablets, as this causes the contents to be released at once into the body, which can increase the risks of side effects.
The liquid form of the product also requires some care. The dose to be ingested must be accurately measured. If obtained by a suspension, a non-soluble liquid form, shake well before consuming.
Regardless of the form acquired, it should be consumed with plenty of water . Powdered magnesium chloride should preferably be diluted with filtered water. To make sure of the correct use, always read the package insert and respect the doctor’s instructions.
People who have the most sensitive taste should use it in small quantities mixed with food and gradually increase the doses with flavorings.
If the consumption is made only with the chloride dissolved in water, to avoid that the bitter taste of the supplement is so evident, the person can quickly close his nose while drinking and then ingest something with the most pleasant taste.
In order for magnesium chloride to be better utilized by the body, it is also important to maintain control over the intake of vitamin D, calcium and vitamin K2. These four nutrients are important for health and work together in this maintenance.
However, care must be taken with the doses consumed. In the same way that they are good for health, when in excess, they can cause complications. Calcium, for example, helps to regulate the muscle relaxant action that magnesium provides.
However, when consumed in excessive amounts, calcium can cause heart attacks, strokes or lead to death.
In order to balance the amount of calcium and prevent complications due to its excess, the consumption of vitamin K2 must be done. Vitamin D, in this process, has the role of helping to improve the absorption of calcium and magnesium.
The recommended daily intake may vary according to the purpose of use for each person. Doses also vary according to age or stage of life. According to the World Health Organization, daily intake should be made as follows:
- Children from 0 to 6 months : 36mg / day;
- Children from 7 to 12 months : 53mg / day;
- Children from 1 to 3 years old : 60mg / day;
- Children aged 4 to 8 years : 73 mg / day;
- Adolescents from 9 to 13 years old : 100 mg / day;
- People aged 14 to 70 : 260 mg / day;
- Pregnant women aged 14 to 50 years : 220 mg / day;
- Lactating women aged 14 to 50 years : 270 mg / day.
The dosage of magnesium chloride for each person may vary according to the purpose for which they are ingesting. Therefore, it is very important to check with your doctor in advance what the ideal dosage is.
In general, the indicated amount is 20g or two shallow tablespoons, which should be diluted in 1L of filtered water.
After placing the equivalent of 20g in 1L of water, mix well and store in a glass container in the refrigerator.
If preventive use is recommended, a small cup of coffee per day, approximately 100mL. For people who are taking chloride as a treatment, the dosage is slightly higher, such as 2 cups of coffee a day.
For the use of magnesium chloride to sanitize wounds, the 20g must be diluted in 2L of water. It is a mixture considered superior to disinfectants, because in addition to cleaning the wound site, it stimulates the immune system.
Can you take magnesium chloride before bed?
In general, there is no contraindication to the use of magnesium chloride before bed. The supplement can be taken at any time that is most appropriate or easy.
Some studies indicate that the supplement may even be a good ally for sleep, helping with stability and resulting in nights well slept.
Not necessarily taking magnesium before bedtime will potentiate this action, but it is possible that those who take it also feel improvements in their disposition and rest.
Magnesium chloride is used as a supplement to replenish the necessary amount of magnesium for our health. For this purpose, it is indicated for anyone who wants to prevent diseases caused by the deficiency of this mineral.
There are some contraindications, but within the indications the groups that benefit most include people:
- With diabetes or pre-diabetics;
- In restrictive diets;
- Suffering from alcoholism or making recurrent use of alcoholic beverages;
- With osteoporosis;
- People with heart disease and who use heart medications;
- Who use antacids;
- Practitioners of intense physical activity, such as professional athletes and crossfit practitioners;
- Who go through great mental stress.
In some situations, magnesium chloride is contraindicated. To find out if it is safe for your health, specifically, it is important to see a doctor. He will know how to analyze your profile and your real needs. In pregnant women, for example, the use should only be made with the supervision of a doctor.
Know some of the main contraindications:
Magnesium chloride should not be used by people who have diarrhea , as the compound is a natural laxative when consumed orally. Excess can worsen the diarrhea situation, leaving the patient even more dehydrated.
The colitis ulcerosa is an inflammatory disease occurring in the mucosal lining of the colon and rectum. It is a condition that increases the chances of developing colon cancer.
Some symptoms of this inflammation include diarrhea and dehydration, so magnesium chloride is contraindicated.
Use of antibiotics
Ingesting magnesium chloride with the use of antibiotics can decrease the effect of the medication.
The doctor, when guiding the patient to the use of magnesium chloride, should analyze what drugs he uses and investigate the possible chances of some interaction occurring.
In addition to medication, the patient must inform whether he uses other products, with or without prescription, such as those containing cellulose sodium phosphate , digoxin , sodium polystyrene sulfonate.
Magnesium chloride can bind to certain medications and so the absorption by the body is not complete. When using tetracycline- type drugs , a time interval between the dose of the drug and the magnesium chloride of 2 to 3 hours is advisable.
In the case of drugs used to treat thyroid-related problems or quinolone-type antibiotics (derivatives of nalidixic acid ), the recommendation is the same. Patients should also check the necessary interval between using the magnesium supplement and the medicine.
Other measures to avoid possible interactions are to be attentive to the product labels and the package inserts of the medicines, to check the composition. The pharmacist can also help at that time.
Excess magnesium chloride can cause some side effects such as diarrhea, stomach pain and dehydration. High doses of this compound can also develop magnesium toxicity and hypermagnesemia, the latter being a condition of greater risk for patients who already have some type of renal dysfunction.
Some of the symptoms present when magnesium toxicity occurs are lethargy, hypotension , changes in normal heart rate (tachycardia), impaired kidney function, muscle weakness, cardiac arrest, breathing difficulties and confusion.
Other symptoms that can arise as side effects to magnesium chloride are related to some allergies that the compound can cause. These allergies are considered rare, but some of the signs are:
- Hives ;
- Intense dizziness;
- Swelling of the face, lips, throat and tongue;
- Breathing difficulties.
It is important to emphasize the importance of the conscious use of any supplement or medication. The indiscriminate use of magnesium chloride can affect various functions of the body, which can cause respiratory paralysis and death. The limit dosage for adults is 350mg per day.
Magnesium chloride can be found in pharmacies and health food stores, in the form of powder, capsules or drops.
Values may vary depending on the presentation of the product. You can check several options in our price comparison, Medication Consultation .
There you will find several options of magnesium chloride. Here are some suggestions:
- Magnesium chloride PA – Catarinense Pharma;
- Magnesium chloride – PhytoNutre ;
- Magnesium chloride PA – Meissen;
- Magnesium chloride – Farmax;
- Magnesium chloride – Pharmascience;
- Magnesium chloride – Needs ;
- Magnesium chloride – Hemafarma;
- Magnesium chloride – Vitalab.
Magnesium chloride needs to be stored at room temperature, with a temperature between 15 ºC to 30 ºC. You should also not be exposed to sunlight or moisture.
Once dissolved in water, it must be kept in the refrigerator in a glass container with a lid. It should be consumed within 30 days.
Some risk factors can lead the patient to have magnesium deficiency, such as chronic diseases, medication use or eating habits. The use of calcium supplements, the use of contraceptives or the treatment of hormone replacement are some. Other factors are:
Diabetes patients, especially when they are not receiving adequate treatment to control the disease, may have a deficiency of this mineral. This is because magnesium is excreted by the body with glucose that is not absorbed by the cells.
Alcohol when consumed in large quantities prevents the absorption of magnesium by the body. Hypomagnesaemia is common in alcoholic patients, in addition to other conditions such as high levels of calcium in the blood (hypocalcaemia) and decreased or absent secretion of the parathyroid glands (hypoparathyroidism).
Due to the natural aging of the organism, the production of hydrochloric acid becomes less and thus the magnesium is less absorbed. Thus, the use of magnesium chloride is important to help replace this deficiency and prevent more serious diseases.
Poorly balanced diets
Magnesium is present in many foods, especially in green leaves. However, not all people include these foods in their daily meals.
High intake of soft drinks
The phosphate present in cola-based soft drinks prevents the absorption of magnesium.
Laxatives and diuretics
The use of diuretics and laxatives contributes to the magnesium being released more easily by the body, which can cause deficiency.
What are the symptoms of magnesium deficiency?
Magnesium deficiency can trigger a series of symptoms, which can cause complications in the circulatory, digestive and nervous systems. Some symptoms may not be easily noticed or are confused with other conditions. Understand:
The lack of magnesium can cause or aggravate some diseases and symptoms. Are they:
- Angina (chest pain or discomfort);
- Increased blood pressure;
- Increased cholesterol levels;
When magnesium deficiency directly affects muscles, the symptoms involved involve:
- Back pains;
- Nystagmus (rapid eye movements);
- Menstrual cramps;
- Increased excitation;
- Spasms throughout the body (eyelids, intestines, esophagus, etc.);
- Tension in the jaw;
- Muscular contraction;
- Multiple sclerosis;
- Paranoid neuritis;
- Parkinson’s disease;
- Lack of memory;
- Panic attacks;
- Chronic diarrhea;
- Intestine taken;
- Vomiting and nausea;
- Lack of appetite.
Other symptoms and conditions
In alcoholic people, due to low absorption and increased excretion, the daily magnesium needs become greater. Normally, just feeding is not enough, so they need to resort to magnesium chloride.
Magnesium deficiency is also related to other diseases or symptoms:
- Body odors;
- Chronic fatigue;
- Hepatical cirrhosis;
- Lupus erythematosus;
- Headaches and migraines;
- Prostate problems;
- Physical and mental rigidity;
- Stiffened and wrinkled skin;
- Kidney and gallbladder stone;
- Thyroid diseases;
- Difficulty breathing deeply;
- Feeling of frequent tiredness, especially when waking up;
- Tingling sensation around the mouth.
Magnesium is present in many foods. In most of them it is possible to find this property, but in some the quantity is more relevant, ranging from 10 to 100 mg. To acquire good amounts of this compound, without having to resort to chloride, it is necessary to include some foods on the menu.
See some of the ones that have more magnesium, considering 100g:
- Seaweed : 770 mg;
- Dry coriander : 694 mg;
- Dry basil : 422 mg;
- Flax seeds : 392 mg;
- Unsweetened cocoa powder : 499 mg;
- Whey protein: 176 mg;
- Almond butter : 303 mg;
- Dried pumpkin seeds : 535 mg;
- Mackerel (fish) : 97 mg;
- Soya beans : 86 mg;
- Spinach : 79 mg;
- Acelga : 285.7 mg;
- Brown rice : 44 mg.
Other magnesium source foods are:
- Green leaves (preferably dark green): watercress, lettuce, cabbage, chicory, arugula, spinach, chard;
- Fresh herb juice, such as mint and vegetables;
- Oily and germinated seeds;
- Whole grains;
- Brewer’s yeast;
- Pumpkin (including the seed);
- Legumes such as lentils and peas;
- Fruits: banana, apricot, avocado, plum, watermelon, orange, apple, pineapple, peach;
- Whole wheat flour.
The sources of magnesium of animal origin include:
- Fish halibut);
- Bovine meat;
- Pig meat;
- Milk and dairy products.
Always remember to maintain a balanced diet and, whenever necessary, follow up with a doctor or nutritionist.
Magnesium chloride is an important supplement for the treatment of diseases caused by the deficiency of this mineral. Although its action is positive in the body, it is essential not to depend only on the supplement.
Various foods have good amounts of magnesium. Adding them to the daily diet should bring not only the benefits of this mineral, but also those of other properties.
So, talk to your doctor and investigate the possibility (and need) of ingesting magnesium chloride. If you already use it, feel free to tell us in the comment space what the results were. Thanks for reading!