Today, people are looking for new ways to facilitate weight loss and muscle mass gain.
One of these forms is the use of food supplements, such as Maltodextrin, which is also known only as “malto”.
Contents
What is maltodextrin?
Maltodextrin is a carbohydrate formed from the breakdown of starch (which can be rice, corn, wheat or potatoes ).
This substance is sold, usually in powder form, and can also be found in gelatin capsules or coated tablets.
Its absorption by the organism is slow and constant. That’s because it contains polymers, which release glucose slowly into the blood during exercise.
In the body, glucose is broken down and turned into energy. Thus, by releasing glucose slowly into the bloodstream, Malto allows the energy not to be extinguished easily.
What is the difference between maltodextrin and dextrose?
Dextrose is a simple carbohydrate that has a lot of glucose and aims to provide energy.
This substance must be consumed after training, when the body needs carbohydrates to replenish the energy that was expended during the activity.
My name is Veronika and founded “Hickey Solution” in an attempt to pass plain and working solutions of Health, Fitness, and Skincare related issues.Feel free to subscribe here to receive free regular post updates in your inbox!