Blackberry leaves are increasingly popular options for those who enjoy tea or seek health benefits.
With nutrients, they can provide more well-being and health to the body!
- 1 What are the properties of blackberry tea?
- 2 What are the benefits of blackberry leaf?
- 3 How to prepare and drink blackberry tea with green and dry leaves?
- 4 What are the contraindications?
What are the properties of blackberry tea?
Cranberry tea is prepared with mulberry leaves. Therefore, the drink contains important vitamins and minerals for the body. Among them, calcium, potassium, magnesium and vitamins B and C stand out.
In addition, blackberry leaves have phytohormones, which is a type of plant hormone that can be beneficial to the human body. It also contains flavonoids, fibers and antioxidant substances.
What are the benefits of blackberry leaf?
Because of its nutrients, blackberry leaves can provide several health benefits. To give you an idea, they have been used by the Chinese for thousands of years due to their nutritional properties.
See details of the benefits below:
- It reduces the symptoms of menopause: because it contains phytohormones, the drink can act in the same way as the hormone estrogen in the body of women who are in menopause. Thus, consumption reduces the frequent symptoms of this phase, such as intense heat, insomnia and vaginal dryness, for example;
- Reduces PMS: it is known that blackberry tea also works by decreasing premenstrual symptoms, known as Premenstrual Tension (PMS). Among them are headaches and constant irritation, for example. This is due to the presence of substances such as flavonoids;
- Good for bones: the presence of calcium and magnesium helps to keep bones healthy and prevents common problems such as osteoporosis, which is a condition that weakens bones leading to fractures;
- Controls blood sugar: the drink contains a chemical compound known as 1-deoxinojirimicina that helps to lower blood sugar levels, especially after meals that have excess carbohydrates;
- Controls “bad” cholesterol: contains substances such as isoquercitrin and astragalin, which improve the levels of “bad” cholesterol in the bloodstream. Thus, it also indirectly contributes to heart health, since excess “bad” cholesterol is a risk factor for cardiovascular problems such as heart attacks;
- It removes the risk of anemia: because it contains iron and vitamin C in its composition, blackberry tea can prevent anemia. It is worth noting that the body needs a source of vitamin C to absorb iron from food;
- It is good for the nervous system: this benefit occurs because of the presence of vitamin B1, which contributes to the maintenance of the myelin sheath, a type of adipose tissue membrane that protects brain nerve cells;
- Stimulates the immune system: the presence of vitamin C helps to strengthen the immune system, preventing diseases such as colds or flu and fighting infections;
- Controls blood pressure: because it contains potassium and magnesium, blackberry tea can lower blood pressure levels;
- Slows down aging: the antioxidants in blackberry tea help fight free radicals that cause premature aging;
- Decreases inflammation: it can contribute to the treatment of inflammation of the lining of the mouth and throat. Drinking blackberry tea or gargling can decrease sore throat or thrush;
- It is good for digestion: regular consumption of blackberry tea can stimulate the production of some digestive enzymes that help to break down food more efficiently. So it can be beneficial for digestion.
Reduces hair loss?
There is no scientific evidence that blackberry tea reduces hair loss . But, because of the phytohormone that acts like estrogen, consuming the drink can be beneficial for those who suffer from excessive hair loss.
Therefore, there are those who take more blackberry tea to avoid this problem and also those who pass directly on the scalp to stimulate the hair strands.
The ideal is to prepare a liter of water with blackberry leaves and boil until reduced by half and have a dark color.
After that, it is necessary to wash the hair and spray the preparation or iron the scalp with cotton and let it dry. Then just wash again.
Does it help you lose weight?
Some studies indicate that it is, but there is no scientific evidence. This is because it contains 1-deoxinojirimicina, which is a substance that acts naturally in the absorption of carbohydrates . It inhibits an enzyme in the intestinal tract known as alpha-glycosidase that is involved in the digestion of carbohydrates.
Therefore, foods rich in carbohydrates and starch, such as bread and potatoes , do not turn into glucose in the body, which can have a positive effect on weight reduction (as long as combined with healthy habits).
In addition, the drink, like other teas, has a diuretic effect, which helps to prevent or reduce fluid retention.
Does menstruation come down?
There is no scientific evidence that any tea can advance the menstrual cycle. What is known is that blackberry tea can regulate menstrual flow, in addition to decreasing premenstrual symptoms such as swelling and irritation.
Help in the functioning of the kidneys?
It can be beneficial for the kidneys. Blackberry tea contains diuretic properties, which helps to increase the amount of urine and improve the functioning of the kidneys.
In addition, those who have kidney stones (popularly known as kidney stones) can benefit from the drink, as it helps to eliminate them more easily through urine.
How to prepare and drink blackberry tea with green and dry leaves?
It is quite simple to prepare blackberry tea. It can be prepared with dry or fresh leaves. If you choose fresh leaves, you need to cut and knead them.
It is possible to prepare by infusion, that is, let the water boil and then add the leaves, which should be immersed for a few minutes. And also by decoction, that is, when the leaves are boiled together with the water.
In a pan with about 250mL of water or the size of an American glass, put two teaspoons of blackberry leaf in infusion (about 40g). Leave on the fire for 10 minutes and then it is ready to be consumed.
If you spend more than this period in the infusion, the taste may become a little bit more bitter for the palate. Avoid boiling the drink and using refined sugar to avoid losing the nutritional properties of the leaf.
If you want to sweeten, opt for natural sweeteners like honey, for example. Blackberry leaf tea can be served either hot or iced and consumed at any time.
What are the contraindications?
Although it is safe for most people, blackberry leaf tea should be consumed in moderation: the indication is to drink a maximum of 3 cups of tea a day.
In addition, the drink is contraindicated for pregnant or lactating women, as there are no studies to show whether the consumption of blackberry tea is totally safe. And for some people with a sensitive stomach or intestine, the consumption of blackberry tea can be harmful, causing discomfort.
Teas are part of the routine of many people – whether in search of medicinal properties, or for the well-being and pleasure of drinking the drink. Blackberry leaf tea is an option that promises many benefits!
Find out more about healthy teas and routines at Minute Healthy!