Cranberry tea is known to offer many benefits to people’s health and well-being.
The drink is widely used by women who are in the menopause period and PMS, for people looking to lose weight or for people with stomach problems, acting as an antioxidant.
Although there are versions in sachet, the ideal is to choose the preparation of the drink with leaves or fresh fruit . Made with fruit, the drink has greater antioxidant properties, however, when prepared with the leaf, there is a greater concentration of nutrients.
Learn more about blackberry tea!
What is the purpose of drinking blackberry tea?
Blackberry tea has vitamins C, E, K, B1, B2, in calcium, potassium, magnesium, iron and other important properties for the proper functioning of the body. Not to mention that it is low in calories, having less than 50 calories per cup.
In addition, the drink is also used as an aid to weight loss, as soon as it can replace those calorie drinks. In addition, tea helps to decrease fluid retention and therefore alleviates swelling.
As the blackberry contains phytoestrogen (a substance present in plants that acts in a similar way to estrogen), the drink can help with hormonal regulation. This alleviates symptoms of PMS and menopause.
For this reason, it is for those looking for a healthier diet, more variety in fluid intake and looking for ways to reinforce food in a natural way.
Do you lose weight?
Blackberry tea can help with weight loss. But it is important to remember that, alone, the drink does not promote weight reduction. Therefore, its consumption must be combined with a balanced and healthy diet, as well as exercises and healthy habits.
When prepared with its leaves, tea can contribute to the proper functioning of the intestine, deflating the body and reducing excess fat in the body. Thus assisting in the prevention of obesity .
It is common to consume blackberry tea together with green tea, as it can help reduce appetite and speed up metabolism, helping to lose fat.
Benefits of blackberry tea
Cranberry tea, in general, is very beneficial. It has several properties that help in the health of the body.
Drinking blackberry tea frequently can assist in some functions of the body, balancing them and bringing a better quality of life. Between them:
- Combating and preventing diabetes and osteoporosis;
- High blood pressure control;
- Prevention of anemia;
- Increased energy and immunity;
- Relief from discomfort in the menstrual period;
- Improvement and strengthening of skin health;
- Regulation of the intestine.
Harm: are there any contraindications?
Although the drink is natural, it is necessary to pay attention to the amount consumed. In excess, blackberry tea can cause side effects, causing nausea and vomiting.
It is also not recommended that women in the gestational period make use of the tea without medical supervision or guidance.
People who suffer from hypoglycemia or diabetes should consume in moderation and assess the impact that tea can have on glycemic control, as there may be a glycemic drop or intensification of the action of medications.
How to make?
The method of preparation is very simple. Just boil 250mL of water and add 2 tablespoons of blackberry leaves. Leave to infuse for 10 minutes and strain.
If the drink is prepared with the fruit, just boil 500mL of water and add 1 tablespoon of blackberry. The ideal is to cover the container and leave it smothering for about 10 minutes.
Then just strain and drink.
It is recommended that tea be consumed for 24 hours after preparation, so that it does not lose its properties.
The ideal is that it is consumed a maximum of three times a day, and may differ from person to person. Therefore, consultation with a nutritionist is essential.
Blackberry tea makes you sleepy?
There is no indication that blackberry tea has a sleeping or sedative effect. However, like other hot drinks, consumption can help to relax the body and regulate sleep.
Cranberry tea can provide benefits, aiding in the health and well-being of the body. Its preparation is simple and easy, and can be easily found in markets, fairs and others.
Access the Healthy Minute and also learn about other nutritious teas that can be part of your day to day!