A person who constantly feels tired usually does not know the reason for this, and even after many visits to the doctor and examinations, the doctor does not find a correct diagnosis.
This is very frustrating.
In some cases, the patient feels downright powerless and appears in practice with the words:
- I am dead tired.
- I feel dull, listless and weak.
- I’m tired even though I’m sleeping.
The feeling of tiredness can occur throughout the day, sometimes it is so strong that you can not concentrate on everyday activities.
The fatigue can affect anyone, most commonly women between 20 and 45 years old.
Contents
Why am I always tired?
Fatigue does not have a single cause, there can be different reasons for it; The following are the most common ones:
Diseases
Extreme fatigue can be the symptom of some diseases, such as:
- Anaemia
- Diabetes
- Hypothyroidism (underactive thyroid)
- Heart trouble
- Lung, kidney, or liver problems
- Tumour or advanced cancer
- Systemic lupus erythematosus
- Infectious mononucleosis caused by Epstein-Barr virus
- Kidney disease
- Hepatitis
- Influenza
- Chronic obstructive pulmonary disease (COPD)
- Fibromyalgia
- Rheumatoid arthritis
- AIDS
Psychological disorders
People who go through an emotionally difficult phase can suffer from fatigue. Diseases that are the cause of loss of strength or fatigue include:
- Depression
- Anxiety
- Anorexia
- Bulimia
- Ache
- Stress
Medication
Drugs that cause fatigue include:
- Corticosteroids (if treatment is interrupted)
- Antidepressants
- Anxiolytics
- Sedatives (sedatives)
- Antihypertensive drugs
Poor lifestyle
A stressful and rushed life prevents good sleep or performing physical exercises.
Causes of chronic fatigue also include:
- Smoke
- Drugs
- Alcoholic beverages
Diet and diet that cause fatigue
It is often underestimated how important nutrition is for our health.
If the doctor can’t find the cause of the fatigue, diet is likely to blame.
According to the blood group diet, the causes include:
- Intestinal malassimilation, which leads to lack of nutrients. The cause of the poor nutrient absorption may be the gluten contained in the cereals.
- meals that combine starch and fruit; as a result, fermentation occurs in the intestine.
- Some foods can cause fatigue, for example, members of a certain blood type may become tired after eating corn.
The inventors of this diet have noticed that depending on the blood group, you recover differently:
- Those who belong to blood type O need exercise, resting does not help to regain strength.
- People of blood type A need rest and recovery to recharge their batteries.
- Members of blood type B are between 0 and A, they need moderate exercise.
- The blood type AB helps intense sports, but also relaxing activities such as yoga.
According to hygienism (a completely natural lifestyle), the ideal diet is vegan, with a raw food content of at least 50%.
Foods that cause fatigue include:
- animal proteins,
- processed foods,
- stimulating agents (coffee, tea, etc.),
- incorrect food combinations.
These foods cause slow digestion and strain the entire digestive system.
The body focuses on digestion and has less energy for daily activities.
After this natural therapy, rest is the only way to recover; stimulating remedies, on the other hand, only give the feeling of vitality in the short term, in reality they reduce the body’s energy.
Most people do not eat healthy.
These factors have a negative influence on energies.
Fast food and caffeinated drinks can be very damaging.
Climate
The change of seasons can affect sleep, causing excessive fatigue.
In spring and summer, the hours of sunshine increase and you sleep less. In addition, it is often the heat that leads to night sweats and thus to awakening again and again.
Stress at work
Fatigue can also be caused by:
- Stress at work
- Too long working hours
- Lack of professional fulfillment
- Problems with colleagues and superiors
- Fear of losing your job
- Night work
Insomnia
Sleep apnea is one of the main causes of insomnia.
Due to obstruction of the airways, the person is unable to breathe properly and snores while sleeping.
Other causes of insomnia include:
- Stress
- Fear
- reflux oesophagitis.
Menopause
The fatigue may develop after menopause due to the drop in estrogen.
Birth
The first week after delivery may be accompanied by significant exhaustion; the reasons are:
- strong contractions,
- sudden changes in hormones.
Usually, this condition passes on its own, but in some cases postpartum depression can occur.
Fatigue and dullness after childbirth
After childbirth, the woman tends to have disturbed sleep:
Typically:
- the quality of sleep deteriorates,
- the duration of sleep is shortened.
The lack of sleep can affect the woman’s mood and overall emotional stress.
Possible consequences are:
- Stress
- Frustration
- Depression.
Symptoms of constant fatigue
Other symptoms of this syndrome include:
- loss of concentration and memory,
- sore throat,
- muscle and joint pain,
- headache,
- non-restful sleep,
- need for sleep,
- the after-effects of physical exertion last longer than a day.
Symptoms of extreme fatigue
Depending on which disorder is responsible for the fatigue, many other symptoms may occur; The most common are:
Shortness of breath – Reasons for dyspnea can be:
Weakness – Fatigue affects the muscles of the body. Usually, muscle weakness arises due to:
- sleep disorders,
- Depressions
- Traumas.
Dizziness – dizziness in the head and fainting are caused by:
- Sleep deprivation
- low blood pressure,
- dehydration,
- Heart disease, etc.
Palpitations – Palpitations make the heart feel like it’s not beating as it should.
Causes of palpitations are:
- Stress
- Fear
- some medications.
Cognitive disorders – Fatigue only affects short-term memory, while long-term memory remains unchanged.
Depression – The patient is constantly frustrated and depressed about the inability to perform basic activities.
Other symptoms that have been reported include:
- Diarrhea
- Loss of balance
- Xerostomia
- Arrhythmia
- Morning stiffness
- Nausea
- Ague
- Night sweats
- Tingle
- Vision loss
- Increase or loss of body weight
Diagnosis of constant fatigue
There is no single test to confirm the diagnosis of constant fatigue.
Since the symptoms of this condition are similar to those of other diseases, the doctor must carry out examinations to exclude other diseases.
Fatigue after eating
Sugar
After a meal of desserts, there is an increase in energy, and then a drop.
Mental fatigue after opulent eating
After a high-fat meal, the body directs blood flow to the digestive system, reducing oxygen delivery to the rest of the body.
Depression
People who suffer from depression sometimes feel a feeling of fatigue after a meal.
This is because depressed people sometimes eat a lot one day and fast again the day after.
This happens because the pituitary gland goes crazy and can no longer control the bodily functions.
The result is fatigue after eating.
Fatigue after eating sweetened foods
Imbalance of serotonin
Serotonin is a chemical substance that transmits signals from one brain region to another. It affects the brain cells that control the following functions:
- Sleep
- Appetite
- Memory.
When the level of sugar in the blood rises, the pancreas releases more insulin.
Increased insulin production causes increased production of tryptophan hydroxylase, which contributes to the formation of serotonin.
An imbalance of serotonin can cause:
Reactive hypoglycemia
Will the reactive hypoglycemia 2-3 hours after eating from other symptoms such as:
Prediabetes
One reason for fatigue after consuming sugar could be prediabetes.
Morning fatigue
Pregnancy
Pregnancy disrupts the normal hormonal balance in the body. The consequences include:
- Sleepiness
- morning sickness,
- Exhaustion.
Insomnia
Poor sleep quality is the main cause of morning fatigue.
Improper nutrition
Inadequate nutrition causes a feeling of lack of energy in the morning.
Alcohol
A person may be very tired after an intoxication in the morning.
Addison’s
disease In Addison’s disease, the adrenal glands above the kidneys do not function properly and thus do not produce a sufficient amount of some hormones.
The adrenal hormones are involved in energy synthesis because they convert fats and carbohydrates into sugars, which are necessary for the functioning of the cells.
A dysfunction of the adrenal glands can therefore lead to morning exhaustion.
Fibromyalgia
Fibromyalgia leads to:
- Insomnia
- Exhaustion
- Muscle
- Stiffness.
Thyroid disorders
A thyroid condition, such as hypothyroidism, can contribute to morning exhaustion because it means that the thyroid gland does not produce enough hormones that regulate metabolism.
Anaemia
In this condition, the red blood cells in the body are lowered (decreased hematocrit) and this can lead to many side effects, including:
- fatigue after awakening,
- chest pain,
- Breathing difficulties.
Tiredness in the afternoon
Causes
- A person who has not slept enough the previous night feels tired throughout the day.
- A heavy meal with plenty of sugar or fats.
- Skipping breakfast or lunch can lead to fatigue.
- Iron deficiency in the blood.
What to do if you feel tired?
There is no treatment, but there are therapies to alleviate the symptoms.
For the treatment of constant fatigue, the doctor prescribes:
- Physiotherapy (for fibromyalgia)
- Dietary supplement
- Antidepressants
- Alternative and complementary drugs
Treatments with scientifically proven benefits for depression or anxiety include only cognitive behavioral therapy.
Cognitive-behavioral therapy is a psychological treatment that helps patients recognize the symptoms and develop a strategy to resolve them.
This is a fairly effective treatment for constant fatigue.
According to natural therapies, the lost energies can be recovered in a short time with a correct diet and a healthy lifestyle.
The body produces toxins during digestion and must excrete these substances via:
- Feces
- Urine
- breathing (with mucus),
- skin (from sweating).
According to this theory, in a person who is constantly tired, the liver and intestines are overloaded; the causes are:
- consumption of hard-to-digest foods,
- Meals that contain too many different foods.
The solution is a diet based on natural and raw foods:
fruits, vegetables, sprouted seeds and nuts.
The way of life is fundamental because it allows the release of waste products from the organism. For example, the skin can release the toxins at:
- frequent stay in the fresh air,
- regular exercise, without exaggerating,
- Continue to wear or sparse clothing.
Exercise therapy for constant fatigue
This is a type of physical therapy that involves exercises to reduce the effects of chronic fatigability on the patient.
It is generally believed that fatigue is caused by heavy physical exertion, but in reality, tired people are constantly leading sedentary lives.
Natural remedies to overcome fatigue
Before starting any treatment, it is always better to consult the doctor. After the cause of the complaints is known, the doctor prescribes appropriate medications.
Below are some tips that will help reduce the effect of fatigue.
- Good sleep is important for the organism.
An adult should sleep at least 7 hours a day. - Avoid alcohol and caffeine.
- Quit smoking.
- A proper and healthy diet relieves the discomfort and generally improves health.
- Stress can be reduced with relaxing techniques such as:
- Yoga
- Shiatsu
- Reiki
- Relaxing massages
- A less stressed life, less sitting and spending more time outdoors help fight anxiety and depression.
Supplements for constant fatigue:
- Intramuscular injection of magnesium in people who have low magnesium levels
- Combination of fish oil and evening primrose oil
- Melatonin
- Nicotinamide adenine dinucleotide
- Carnitine
These substances have yielded encouraging results in the preliminary studies. However, many of these promising initial results were not confirmed by long-term studies or the original study was not conducted on sufficient samples of subjects.
The vitamins contained in these supplements are:
Vitamin A – very effective against anemia and infections.
It is a powerful antioxidant, helps eliminate free radicals and strengthens the immune system.
Vitamin B – regulates glucose metabolism and hormonal activity, fights fatigue, mood swings, water retention and the disorders caused by premenstrual syndrome.
Vitamin C – helps with infections and allergies, in addition, serves iron absorption.
Vitamin E – has an antihistamine effect.
