Essential for the correct functioning of the body, vitamin D is present in different foods, mainly of animal origin. Therefore, it is not difficult to meet daily needs.
A healthy adult needs to consume, on average, 15mcg per day of vitamin D, while elderly people need 20mcg.
Then follow below which foods are able to provide the nutrient and also solve the main doubts on this subject.
Which food has vitamin D?
Vitamin D, also called calciferol, can be found in foods such as: meat, fish, eggs, milk, cheese and mushrooms. Despite the care with food, it is worth remembering that most of the nutrient, about 90% of all vitamin D, is acquired by exposure to the sun. Therefore, food must be allies.
These products are, in general, of animal origin. Therefore, people with dietary restrictions, allergies or vegetarians and vegans, should be aware of sun exposure and the need for supplementation.
Because, thinking that you cannot supply the proper dosages of the nutrient in the diet or do not consume these food groups, there are vitamin D supplements that can be integrated into the dietary routine.
And there are options for vegans too.
Do leaves and fruits have vitamin D?
No . Despite being present in mushrooms, vitamin D is not present in other foods, as in the case of leaves and fruits.
My name is Veronika and founded “Hickey Solution” in an attempt to pass plain and working solutions of Health, Fitness, and Skincare related issues.
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