5 types of Yoga: know the indications and benefits

A good option to take care of your mind and body is to resort to different types of Yoga. There are several modalities that can fit your lifestyle, regardless of the day-to-day rush.

In general, the practice helps to combat factors that can cause an imbalance in our health, such as stress , poor diet and incorrect posture. But each option has its particularities and challenges.

Based on this, we have separated 5 among the main types of Yoga. See below what they are and know their characteristics:

Hatha Yoga

Hatha Yoga is one of the most popular types of yoga in the world. It consists of balancing the energies so that the body and the mind are aligned. All of this through so-called pranayamas (breathing exercises) and also asanas (posture exercises).

The goal here is physical conditioning, flexibility and also the strengthening of the body. The exercises practiced in Hatha Yoga are not as intense, as the postures are more basic and in less quantity.

In addition, it is indicated for those people who are starting in Yoga and for those who are more relaxed.

Elderly and pregnant women can also participate, however it is important that the doctor is consulted and guides the patient to practice.

Vinyasa Yoga

From the same family as Hatha Yoga, Vinyasa Yoga is also one of the most popular forms of yoga practiced by people. In fact, it is common for some types of Yoga to be divided like that, as from the same family.

This is because, there may be branches that were developed from the other.

In the case of Vinyasa Yoga, the postures are performed with music that can be lively or calm, making people move along with the melody.

It is intended for all types of people, but due to the great physical demands in class, it is important that they are not in a sedentary condition, so as not to feel so worn out during the class.

In addition, together with the postures performed in classes, breathing exercises are also performed, which ensures greater body awareness, decreased stress levels and also provides a greater balance between body and mind.

Power Yoga

This model of yoga has a lot to do with the previous two and is also very popular, especially in gyms. In general, it is a traditional yoga, but with more intense exercises.

Therefore, to practice this type of yoga, it is important to have a good physical condition.

It proposes greater muscle strengthening and stimulates postural alignment. In addition, power yoga also improves mental health , relieving stress and tension.

Iyengar Yoga

Iyengar Yoga is a type of yoga that requires less movement than others. Ideal for those people who do not like or are unable to perform the most complex movements of the other types.

That is why Iyengar can be the best option for people who are beginners, sedentary or who have some more specific difficulties.

The purpose of this activity, through posture exercises, is to provide the correct alignment of the body and also improve breathing.

In addition, during classes it is allowed to use objects that help the practice, such as blocks, belts, rubber bands and ropes, so that the student can develop further.

This type of yoga can provide benefits such as increased flexibility, improved posture, greater disposition, energy, physical performance, in addition to promoting a sense of well-being.

Raja Yoga

Raja Yoga is a little different from the others. It is more focused on meditation and reflection, being a modality indicated for those people who need to relieve the stress of everyday life.

If the person is exposed daily to situations that cause stress, this can end up becoming harmful to your body. That is why Raja Yoga is an exercise option to take care of mental health.

This does not mean that it does not bring benefits to physical health, only that it has a greater focus on well-being.

Furthermore, it is important to say that this type of Yoga is not part of any religious ceremony. Meditation here is done without rituals or mantras and can be practiced anywhere and at any time.


Yoga is an activity that deals directly with mental health as well as physical health.

It is important to know the different modalities to find the one that best suits your needs and routine.

Follow more information about well-being in Hickey solution!

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