13 tips on how to improve self-esteem

First of all, know that all the tips are just some of the ways on how to improve self-esteem . Still, it is necessary to reinforce the importance of professional accompaniment – take care of your mental health with affection!

Now, here are some daily actions and attitudes for you to work on your self-esteem and feel better about yourself!


Do not blame yourself!

As you have seen in this text, many people with low self-esteem demand too much of themselves and carry a constant feeling of guilt. If you fall into this situation, understand: you are not responsible for everything that is wrong in the world.

It is very important that you stop blaming yourself. Forgiving yourself is part of the process to improve self-esteem and, for that, you need to understand that  everyone makes mistakes .

Assume your mistakes, but only those that really happened and that are your responsibility. Don’t assume for yourself someone else’s mistakes and, moreover, forgive yourself! To make mistakes is part. After assuming the mistake, the next step is to move on.

Investigate the source of your low self-esteem

To start changing this reality, you need to understand what makes you sick and where that feeling comes from. Therefore, it is interesting to make an internal reflection, recalling events and observing their attitudes in the midst of various situations.

Read more: What is low self-esteem?

Set a goal

To achieve goals, it is always interesting to define a horizon that you want to achieve. Just be careful not to overdo it, so set realistic and possible goals, okay? You can start with very simple and small things.

Remember your qualities

When our self-esteem is low, we tend to focus on the things we think are negative about ourselves. But, what if we do the opposite? Get yourself a notebook and take the time to list what you like about yourself. Then repeat what you wrote down every day and whenever negative thoughts come.

If you can’t answer that question yourself, you may be too focused on your shortcomings. So, another alternative is to talk to someone outside!

Chat with people who like you! Ask the same question and ask them about what they appreciate in their personality, appearance and tastes.

Exercise and have hobbies

We know that it is difficult to overcome laziness, but believe me: exercising does a damned good, not only for the body, but also for the mind! That’s because this habit releases endorphins, that is, the well-being hormone.

Also, look for activities that you would like to do: dance, painting, yoga, meditation, music classes … Having a hobby can help you to value yourself more and make friends.

Have incentive phrases nearby

How about putting reminders with motivational phrases at work or in your room? This alone may not be enough to help you, but, in conjunction with other attitudes, it can do very well.

Watch your breath

Breathing is an essential act for our survival, but we do it so automatically that sometimes we even forget that we are breathing.

The habit of watching our breath makes us stop for a while with the turmoil around us and look inside. This can help to calm anxiety and negative thoughts.

Read more:  The mental (and physical) benefits of deep breathing

Stop comparing!

You are unique . No one in the world is equal to the other and everyone has qualities and defects. So give yourself time and stop setting your goals based on other people’s lives.

Don’t be afraid to take chances

Fear is natural to human beings. This feeling is important to put us on alert, however, there is a limit that, when it is crossed, ends up paralyzing you and preventing you from experiencing new situations.

The result? You settle down. It avoids situations of change, even when positive, and is unable to grow.

Don’t let the fear of someone else’s judgment stop you. To evolve, you need to innovate, explore, seize opportunities.

Fear can exist, and it is even healthy to be there. What is not normal is that it inhibits you to the point of making you give up on something.

As long as this situation poses no danger to you, take a chance! Go to the party where you don’t know anyone, after all, you can make new friends. Travel alone, go to the bookstore, the cinema, the park and enjoy your own company.

Send resume to that company that you always dreamed of working with or talk to that person you are interested in. All of these events are constructive and can help you to overcome low self-esteem.

Be careful with posture

When we are discouraged, we can bend over and walk with our heads down. It sounds silly, but it helps a lot in maintaining a lower self-esteem.

So, straighten your spine and walk forward. You may even be able to pay more attention to the details of the path, such as the flowers.

Stay close to positive people

At that time, look for that person in high spirits and ally yourself with him. People with more positive attitudes end up leaving their daily lives more positive.

Keep an eye on abusive and destructive relationships. If you see someone like that in your cycle, talk to them or walk away!

This type of relationship is very bad for self-esteem and can arise in various areas of life: friendships, love, family or work.

Make an assessment of who hangs out with you. If you happen to notice that someone keeps putting you down, criticizing your choices and never saying anything positive, maybe it is time to rethink this relationship, as it can be toxic.

Regardless of who you are,  no one  has the right to diminish you. Did you notice that kind of attitude, talked to that person and their attitudes didn’t change? Unfortunately, there is nothing more to do. Your mental health is always more important!

Get therapy

Taking care of health is always very important. But don’t think that you just need to take care of the tangible things, right? Just as it is important to go to the orthopedist, gynecologist, endocrinologist and other specialists, so is visiting the psychologist or psychiatrist!

It is super important that you pay attention to your feelings, after all, the way we feel affects directly or indirectly many areas of life.

If you have low self-esteem, be sure to seek help from a qualified professional, because regardless of the area of ​​activity, the psychologist and psychiatrist studied to help you take care of your mental health.

Take care of your body

This tip is not about dieting or worrying about its aesthetic characteristics. Quite the opposite!

Care to eat healthy foods that are good for your body, drink plenty of water, take a little sun (with sunscreen, see?), Anyway …

Have  beneficial attitudes for your physical and mental health, but without feeding the search for a perfect aesthetic standard . Taking care of your body is different from obsessing over an image and seeking to change your physical appearance at all costs.