Differences between quail egg, white, free-range and organic

In addition to appearance, there are differences between the various types of eggs. Understand:


Quail egg

It is the smallest of all, with about 12 grams. Due to its size, the quail egg has 19 calories per unit, however, its nutritional composition is more concentrated compared to the white egg. About 5 units correspond to 1 egg white.

White and brown egg

The difference in color is essentially due to the breed of the hen, which may have more white or brown feathers. What really determines the nutritional composition and characteristics of the egg is how the chicken is raised.

Free-range eggs

Raised in open places, chickens have a more diverse and natural diet, without the use of hormones or medicines to stimulate egg production.

Some studies point out that there can be a significant difference of vitamin A between free-range and free-range eggs, reaching 4 times greater.

Organic eggs

Organic eggs are very close to free-range eggs, with free-range chickens and without the use of hormones to stimulate production. The difference consists of feeding the animals, which is made only with organic food.

Farm egg

It has less accentuated flavor and color due to the way the chickens are raised.

In order to increase production, the animals are kept in cages, with control of food, temperature and light. Medicines are often applied to stimulate chickens’ performance.