Grape seed oil: benefits in aesthetics and nutrition

The grape is one of the most popular fruits, mainly because of its versatility. With it, you can make wines, juices, pies, cakes, sweets, jellies and even cosmetics.

Another advantage of this fruit is that, in addition to the pulp, it is possible to use the peel and the seed to make oils, creams and jams.

What is grape seed oil?

Grape seed oil is produced from grape seeds, which are crushed and crushed.

As they are small, they end up not yielding much. In fact, between 150 and 200 grape bunches are needed to produce 1 liter of oil (this number varies depending on the grape species and the size of the seed).

It can be used in cooking to fry (as a substitute for cooking oil) or for aesthetics (as a facial oil to moisturize the dermis, cuticle and hair).

It can be in capsule or liquid:


The capsule version is made so that the body absorbs the nutrients of this product. It should be consumed together with a large meal (lunch and dinner). The ideal is to consume 2 capsules a day.


In its liquid presentation, this oil can be consumed or applied to the skin, nails and hair.

In cooking, it can be a substitute for other types of oil. With this product, it is possible to fry, seal, grease and season food.

What are the nutritional properties of grape seed oil?

Each 100mL of grape seed oil has 120 calories and only 14g of fats.

It is rich in fatty acids (such as omega 6 and 9) that are important for brain, heart and bone health.

In addition, this same amount of oil contains approximately 4mL of vitamin C and E (which corresponds to 19% of the ideal daily amount).

Benefits: what is it for?

This oil has been used as a cosmetic for some time. But, the product is also gaining space in cooking and in the diet of those who want to be healthy.

The main benefits of grape seed oil are:

  • Controls bad cholesterol (LDL);
  • It is antioxidant, that is, it prevents aging and mutations in the DNA that cause diseases such as cancer;
  • It fights the trapped intestine and can be used in the treatment of hemorrhoids;
  • Helps in the immune system and in the healing of wounds;
  • Reduces inflammation and infections caused by bacteria and viruses;
  • I prevented diabetes;
  • Improves circulation;
  • Helps relieve arthritis pain;

Read more: What are the best remedies to treat hemorrhoids?

In addition to all these benefits, grape seed oil can still be used for aesthetics:


In the nails, grape seed oil helps to hydrate the cuticles. It can also strengthen or help to recover nails that are damaged.

To use, it is very easy:

  1. Start by cutting, sanding, and cleaning one normally;
  2. Apply a little oil and let it dry;
  3. Wash your nails with soap.


This oil can be used as a hair moisturizer to leave the hair shiny and silky.

One of the tips is to apply this oil when the hair is already dirtier, to regain the appearance of healthy strands.

But those who have oily locks are good to avoid this trick, since grape seed oil can increase oiliness.

Another positive point is that if it is applied to the scalp it can help in combating dandruff and hair loss.


On the skin, this product can delay the effects of aging (such as wrinkles and signs of age).

It is also commonly found in sunscreens, as it is able to provide protection and treat (small) stains that are caused by the sun.

It can even help in healing small spots, such as those caused by acne , dermatitis , freckles and eczema .

To use grape seed oil on your skin, simply apply it, wait for about 30 minutes and then rinse with warm water. It is also possible to pass it before bed and to remove the excess the next morning.

It is worth mentioning that, after its application, it is not recommended that the skin being treated has exposure to the sun.


Grape seed oil can help reduce sagging skin and thus prevent the appearance of cellulite and stretch marks , as it is able to promote hydration in the dermis.

The application should be done at least once a day, preferably accompanied by circular massages in the affected area.

Are there any restrictions?

Despite being healthier than other types of products, it is worth remembering that this substance is oily. Therefore, its use or consumption in excess can have consequences such as clogging of the pores (if passed) or veins (if consumed).

Thus, grape seed oil should be consumed in moderation , that is, about 1 or 2 teaspoons per day.

Although it is in rare cases, it can still cause nausea, diarrhea , vomiting or abdominal discomfort. If this happens, it is recommended that the product is no longer consumed.

Where to buy?

Generally, grape seed oil can be purchased from health food stores, stores that sell nutrition products or homeopathic pharmacies.

Prices generally vary between R $ 10 and R $ 30, depending on the amount (mL) and the region of the country.

Some examples of grape seed oil are:

  • Unilife Grape Seed Oil ;
  • Ideal Pure and Natural Grape Seed Oil ;
  • Vegetable Oil BioEssência grape seed;
  • Hydramais Body Oil grape seed and collagen ;
  • Ideal Oil Natur.All Grape Seed.

Grape seed oil is a product, which, if used correctly, can bring many benefits. In case of doubt, consult a nutritionist. The Healthy Minute brings other health tips and information . Check out!!!