The size of the abdominal circumference tends to worry many people, either for the aesthetic part or for health reasons.
From a medical point of view, this data is essential to be aware of the patient’s lifestyle and whether a change of habits is necessary to avoid future complications.
Thinking about it, the Healthy Minute informs you what the abdominal circumference is suitable for men and women and how the measurement process should be in order to be accurate in the measurements obtained. Check out!
What is the importance of measuring waist circumference?
The measurement of the abdominal circumference is important, because it is possible to know if the excess fat in the adipose tissue (localized fat), which is distributed inside the abdominal cavity, is increasing the risks for the individual’s mortality.
In addition, studies have already taken into account the fact that the accumulation of fat in this area indicates a greater propensity for people to develop obesity .
This disease (obesity) is a factor that compromises the health and well-being of the patient, due to the appearance of different comorbidities, such as diabetes , hypertension and sleep apnea , in addition to joint and bone problems. In addition, it also increases the chances of stroke, heart attack and cancer .
Thus, if the abdominal circumference value is beyond the ideal, it is necessary to adjust the routine so that there is a reduction in body fat present in adipose tissue, as with the practice of physical activity and dietary reeducation , preferably with an indicated diet. by nutritionist