Why prefer a nutritious diet over supplements?

Having a healthy life depends on balanced eating habits. This means, for many people, the need to change their diet.

When changing the diet, seeking more health, it is common to use a complement of nutrients.

For example, the purchase of so-called supplements, which are basically products in capsules or in powder, can be an option for those who have dietary needs that are difficult to meet with diet alone.

When necessary and well used, supplements can help maintain an adequate diet, avoiding nutritional deficiencies.

However, although they seem like a good option, a part of the people who use these products do not have medical guidance. That is, they do the supplementation on their own, which can even bring health risks.

Thus, a good option to change the diet appropriately would be through a diet rich in more nutritious foods . That is, making exchanges or more vitaminized choices.

Read more: Why eat vegetables?

But between these two options, which one has better absorption in the body? And which one can bring more benefits in people’s life expectancy?

A new study published in the medical journal Annals of Internal Medicine compared the 2 methods and has the answer to that, check below.  

Supplements x Food

According to the study’s authors, vitamins A and K, and minerals, such as zinc and copper, are important to decrease the chances of death from cardiac and brain changes. But only when these substances came from food, that is, supplements are not included in this list of benefits.

In addition, through the study it was also possible to see that the calcium present in food supplements is capable of causing health problems.

The daily intake of 1000mG per day was shown to be linked to a higher risk of death, which was not seen in the calcium present in natural foods.

The researchers also said that the reason for this is still not entirely clear, but it may be because the body is generally able to regulate the absorption of nutrients that come from food. This does not occur in supplementation.

Therefore, overloads and concentrations of nutrients can be affected with the use without medical and nutritional monitoring of supplements.

It is best to maintain a balanced diet and make conscious choices about what is on the menu.

Read more: Anabolics and supplements: what is the difference between them?

Remember that everything should be done with medical advice, from the possibility of using supplements to deciding what to include in your diet.