What to do to improve hair health?

Often the hair does not seem to grow, it becomes weak and brittle. Identifying the cause of the problem and consuming the necessary nutrients can reverse this process. The signs given by the hair may reflect the main nutritional deficiencies:

Dry and brittle

What is missing

Nutrients such as zinc, iodine, vitamins A, B and C, proteins , copper and linoleic acid.

Where to find

In lean meats, fish and seafood, peanuts, flaxseed, brewer’s yeast, onion, whole wheat, liver, citrus fruits and raw vegetables, wheat germ, cheese, whole milk and egg yolk.

Thin and dull

What is missing

Proteins, copper and zinc may be behind the problem.

Where to find

Brazil nuts, liver, fish, lean meats, whole wheat, egg, peanuts, chicken.

Slow growth

What is missing

Deficiency of omega 6, fatty acid and manganese tends to be the cause.

Where to find

The consumption of vegetable oils, whole grains, nuts, flaxseed, carrots, egg yolks, soy beans , pineapples and vegetables should be higher.

Loss of hair

Problem characterized by the presence of a white ball at the tip.

What is missing

Substances like zinc, selenium, calcium, biotin , proteins, pantothenic acid.

Where to find

Milk and dairy products, Egg yolk, Brazil nuts, peas, tomatoes, chicken, lean meat, liver, wheat germ, vegetables and fish.

Loading...