Outside your home, there are very few problems that would be as bad as enduring diarrhea as you try to go about your business.Washrooms might not be easily available, the potential for public humiliation is extremely high and mental stress caused by diarrhea being constantly in your mind could make you regret ever having gone outside.
Statistically, the odds are that you have had diarrhea more than a few times in your life. I’ve read that an average adult has diarrhea around four times per year, every year. Physical and psychological effects of diarrhea persist much longer than the initial symptoms. But the reason you are reading this is not so we can dwell on the problem, but so we can help you get rid of it as fast as possible.
What Are Most Common Causes of Diarrhea?
- Food Intolerance and Allergic Reaction – Sometimes you are not aware of having an allergy. It could even be to some new additive in preserved food that you never came into contact previously.
- Contaminated Water – It’s scary how many modern, civilized places still get fairly regular contaminations of tap water.
- Negative Reaction to Prescribed Medication – Just like food allergies, it usually takes you taking it at least once to find out how it affects you.
- Bacterial and Parasitic Infection – Too many possibilities to list here, however, make certain you mention it as a possibility when you see a doctor if diarrhea persists longer than the usual.
We can never be certain of how long exactly diarrhea will last. It depends on many factors including the specific medical condition of the person afflicted. In most cases quickest and best solution is to attempt few of time-tested home remedies before wasting time and money seeing a doctor.
15 Natural Home Remedies To Get Rid of Diarrhea Fast
#1 Liquid Food Products
Some people may disagree with the fact that home remedies made of liquid food products can get rid of diarrhea fast. You may be thinking that stools which come out of our body are in liquid form so how liquid products will help? Keep in consideration that food in liquid form is easier to digest than solid. So here is what you need to do!
- Food Processor
- Different Food Products
You can use a food processor to break down items that are hard solid. In case food processor doesn’t work well then blender could be an alternative.
Even if you don’t have cooking skills you can make soups easily.They have enough nutrition and can keep your body hydrated all day.
Everyone knows that yogurt is sour, but it is one of the best food that can flush out all the bacteria from your stomach. Many health experts suggest that you eat yogurt because it contains supplements that can get rid of diarrhea fast.
When purchasing yogurt, make sure you don’t choose one that comes pre-flavored. Since we are going to use banana with yogurt, pre-flavored can give it an alien taste. Keep in consideration that yogurt alone is good for your health, you can consume it twice a day. Adding banana is another way to make it more effective against diarrhea.
#3 Brat Diet
You may have heard about this diet, and you should try it once because it is good for your body. If you don’t have an idea what brat is then here is a quick explanation. Brat stands for rice, toast, banana, and applesauce. These four things you need to add in your diet to call it brat diet. It is good for your body and will get rid of bacteria in no time.
What you need to do is mix portions from each of the food products mentioned above. You can add rice with soup if the taste is a bit different or not suitable for you. Keep in mind that butter is bad for you in diarrhea because it can boost up bacteria inside your body. This recipe will be tasty because there is banana and it tastes good with other ingredients. Eat small portions so that your stomach can digest easily.
This root has been used for centuries for throat related issues, such as voice problems and the like. What we are not aware of, is that this root can be used for stomach ailments as well. There is a reason Indians put ginger into many of their dishes and having a healthy stomach is primary, among them. It can also help with abdominal cramps and pains. To use ginger for helping with diarrhea, you need:
Directions: Grate a small piece of ginger finely, and mix it with a teaspoon of honey, to consume it (else it might be too bitter). Avoid drinking water after consuming ginger, as it dilutes the good effects of ginger.
Note: If you are unable to find fresh ginger, you could also go for the powdered version that is available commercially. Keep in mind that you should avoid drinking water, to help the effects of ginger.
What is it that comes to your mind when you think of peppermint? Candies? Chewing gums? Flavors for cocktails? This plant product is very helpful in other health-related issues as well, apart from its wonderful and refreshing taste. It can help you with your stomach problems without you having to consume anything bitter. You would need:
- Mint sprigs
- Hot water
Directions: Clean the mint sprigs by washing them in water, so that they do not have any dirt sticking to them. Steep the sprigs in hot water, the way you would steep tea bags, and for a similar duration. Keep it in until the water is cool enough not to burn your mouth. Then drink it and feel the magic.
#6 Fenugreek Seeds
Fenugreek seeds are again, used as spices, and as we have been noticing, spices have a very important function: to ease stomach related issues. Fenugreek seeds have high mucilage content, and are, therefore, good at treating diarrhea. Mucilage is an ingredient that helps restrain the effects of diarrhea almost immediately. You would need the following:
- Fenugreek seeds
- Cumin seeds
Directions: Plain fenugreek seeds can be chewed, and you will get the benefits. But using yogurt and cumin will further improve the effect of fenugreek, and thus, these ingredients are used too. Mix a teaspoon of yogurt with fenugreek, and for having a better taste, add the cumin seeds into the mixture. Now gorge it down and see a quick response to your problem with diarrhea.
Note: Remember to take this mixture thrice in a day to get relieved of diarrhea almost instantly.
#7 Chamomile Tea
You might already have heard the good effects of consuming tea in your diet. This is probably one of the very few substances that both soothes your body (through antioxidants) and invigorates it (through caffeine). Chamomile tea has an added special quality of being able to treat diarrhea in you. It can help relieve the pains caused by your stomach disorders. As is apparently obvious, this tea soothes aggravated portions of your digestive tract and puts a stop to diarrhea very quickly and soothingly. You would need the following to make a cup of chamomile tea:
- Chamomile tea
- Pure water
Directions: If you have made tea in the past, you know what to do. Otherwise, steep the tea leaves in hot water, and squeeze in some lemon for added freshness. If you like tea in its pure form, without the lemon juice, you can also drink lemon juice in the form of lemon water, which works equally well.
#8 Apple Cider Vinegar
When looking for the best home remedies, apple cider vinegar will always be included in the list. It is famous for having lots off great properties that can be used for curing various body problems. It also happens to help in treating diarrhea, fighting the bacteria that could have caused the problem.
Things You Need:
- One glass of water
- Apple cider vinegar
You can take a teaspoon of apple cider vinegar and follow it up with one glass of water. You can also mix a teaspoon of apple cider vinegar with one glass of water then drink this straight.
This should be done twice daily until your condition becomes better.
#9 White Rice
Many people try to avoid eating white rice like it’s the plague mainly because they don’t find its taste appealing. This can be great for other kinds of food products but if you are suffering from diarrhea, combining this with another food is not a very wise idea.
Things You Need:
- Plain white rice
The reason behind the effectiveness of eating plain white rice is that this helps the stool become harder. This should be eaten without other spices or sauce to ensure that no problem will arise later on.
Reminder: Once your diarrhea improves, you should eat more plain white rice.
#10 Carrot Soup
Aside from making your eyes perfect and clear, carrots are also known for good properties that can give a lot of benefits to most people. These can help cure diarrhea faster and bring plenty of good nutrients needed for the body to recover faster from the condition.
Things You Need
- Half cup of water
Cook carrots in half cup of water for several minutes. While cooking, add some salt to give taste to the soup.
Reminder: You need to take this for several days even when the diarrhea is cured for better results.
#11 Clear Liquids
Most of the time, people forget that drinking plenty of water is important when suffering from diarrhea. People who don’t feel anything should drink around eight glasses of water daily, and diarrhea patients must take around ten glasses every day to prevent dehydration.
Things You Need:
- Other kinds of clear liquids
For those who don’t drink water a lot, other kinds of clear liquids that come in the form of broths and soups can be prepared at home.
Reminder: Make sure that you add some healthy ingredients to reduce and not worsen the diarrhea symptoms.
#12 Black Seed Oil
Black seed oil is usually used for curing other digestive issues that’s why it is not a big surprise that it can also help in relieving diarrhea.
Things You Need:
- Plain yogurt
- Black seed oil
Mix a one cup of unflavored yogurt with a small amount of black seed oil. Mix these two thoroughly.
Reminder: Take this twice daily until the diarrhea symptoms completely subside.
Bananas can also be combined with some other components to relieve some common stomach problems such as diarrhea. If you cannot find any of the items that were mentioned above in your kitchen, you can always eat a banana as this contains a high amount of pectin that can put a stop to diarrhea.
Things You Need:
You can choose to eat banana alone, or you might also want to combine this with some other ingredients like nuts or plain yogurt. Just make sure that you eat ripe bananas for you to make the most out of its effects.
Reminder: Bananas that are not ripe yet might cause some issues with your digestive system.
#14 Say No to Dairy
Many people love different dairy food products like milk, cheese, and butter but even if all of these taste good, these should be avoided at the onset of symptoms of diarrhea since these might only aggravate the condition of a person. Dairy products must also be avoided by those who suffer from lactose intolerance.
Things You Need to Avoid:
- Other dairy food products
Reminder: Dairy products should be included again in the daily diet once the stomach settles down and diarrhea symptoms have disappeared.
Getting a good rest is probably the number one thing that people are suffering from diarrhea should do to cure the condition. However, because of the hectic schedule of most people, they usually forget its importance. If you are going to ask people right now about the number of hours of sleep that they usually get at night, many of them will surely say that they are no longer getting an adequate amount of sleep. Failure to have enough rest can make the body more prone to conditions and problems that can make the body weaker in general. Resting is always essential particularly for those who suffer from diarrhea.
Things You Need:
- A comfortable place to stay
Reminder: If a person is rested, the body will get the chance to revitalize and heal on its own. Getting a good rest and taking all the other good home remedies that were mentioned above can help in curing the different diarrhea symptoms.
The Bottom Line
One vital thing that people need to keep in mind is that diarrhea usually lasts for just several days. When the condition takes much longer than the typical 3 to 4-day time frame, it is highly recommended to consult with your physician right away.
You might want to list down all the possible reasons why you think you might be suffering from diarrhea so that it will be much easier for the doctor to prescribe the suitable medications that you will need to cure diarrhea fast.
Please be reminded that there are times when diarrhea might just be a symptom of an unknown underlying condition. It can be detected earlier with the help of your physician.