How to lose face fat? Exercises, Guide and Tips

When you meet someone, the first thing the person notices is your face and then he decides you are looking good or not. If you have a well-shaped face, your appearance improves, and you look good in almost all outfits. Just treating your face externally and using cosmetics will not be enough to get a well formed and sound face. It is as simple that the physical exercises help to lose some weight from your body, the facial exercises help to lose face fat and removes chubby cheeks.

When you see any model, actor or celebrity you may think how did they get this type of well shaped and toned face and how do they maintain it. There’s no magic trick or secret medicines by which they acquire this kind of face. It is only because of proper facial exercises along with a healthy diet plan and here we are providing you some simple methods to get the desired face cut.


Facial Exercises

Apart from some known solutions, here are certain ways actually to reduce fat of face encompasses some of the facial exercises. These exercises are helpful to tone up your facial muscles and to burn fats. Facial exercises are very simple and target your problem areas regularly. Here are several exercises to follow.

Lip Pulling

exercise lips

The lip pulling is certainly one of the most helpful facial workouts to lose face fat. If you practice it habitually, then it will be useful in lifting the face muscles up, and you will start looking younger with a prominent jaw line and lofted cheekbones.

  • You can start with either standing or sitting straight.
  • Now push the lower jaw out and try to raise the lower lip up to the extent you can lift.
  • You will feel the stretch and strain in the chin and jaw line.
  • Stay in this posture for 10-15 seconds and then relax.
  • Repeat the process ten times a day.

Chin Lift

double chin workout

Chin lift is useful to lose face fat and for the treatment of double chin. It helps in stretching the muscles of throat, neck, and jaw. But you should only use your lips while performing the exercise.

  • The exercise can be performed in both sitting and standing position.
  • Firstly tilt your head, look up towards the ceiling and keep your eyes towards it.
  • Now tighten your lips such that you are kissing the ceiling.
  • Stay in the position for 10 seconds; repeat the exercise 10 times a day.

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Jaw Releasing

Jaw release exercise is surely an effective method to get high cheekbones and beautiful jaw line. It also does the stretching of the muscles of cheeks, jaws, and lips.

  • Settle yourself in a straight position either sitting or standing.
  • Now move the jaws as if you are chewing anything, but you should keep the mouth closed.
  • Now take a deep breath and slowly take the breath out.
  • Then open the mouth wide such that the bottom teeth press your tongue.
  • Maintain this position for minimum 5 seconds then again breathe in and breathe out.
  • Repeat the process for ten times.

Fish Like Face

smiling fishface exercise

Making your face like a fish is an exercise which is the easiest and probably the most efficient exercise for chubby cheeks. Whether you are watching television or listening to the songs, you can do it anywhere and anytime. This exercise makes the cheek muscles toned, and the fat of the face is reduced quickly.

  • You just need to suck the lips and cheeks inside the mouth.
  • Now try to smile in this position and stay in the posture for 5 seconds.
  • Now you will be feeling the warmth on the jaws and cheeks.
  • Repeat the exercise daily for ten times.

Air Blowing Exercise

Air Blowing Exercise get a jawline

The air blowing exercise is also useful face exercise for the removal of fatty cheeks and to reduce double chin. In this exercise, all the facial and neck muscles are worked together which tones the muscles and provides lift to the face naturally.

You can also consider blowing a ballon. It is super simple and can be followed to get rid of chubby. Free the ballon and blow it again. Do this ten times in one set, and you can repeat three sets of blowing ballon exercise with 3-10 minutes intervals for good results.

  • First, sit comfortably on the seat with the straight back.
  • Tilt the head up such that your face is towards the ceiling.
  • Now pull your lips and blow the air out from the mouth.
  • Hold on for few seconds and repeat the procedure ten times to effectively lose face fat.

Closing Your Eyes Tightly

how to lose weight in the face by facial exercises

This is also quite simple facial exercises which can be done easily anytime.

  • Just shut your eyes tightly by using your cheek muscles.
  • You will be feeling the tightening of the muscles on the face.
  • Keep yourself in the same position for maximum 10 seconds and relax for some time.
  • Repeat the process five times in a day.

Stretching The Face Muscles

cheek stretching facial exercises to lose weight

This is another method which is useful for the face muscles.

  • Firstly lower your chin such that it starts touching your chest.
  • Pull your skin below the cheekbones as much as you can.
  • Now try to pronounce “Ah” and stay in static position for some time.
  • Repeat the procedure minimum three times in a day to lose face fat effectively.


Smiling is considered the best exercise for any facial problem and you can also trim your cheeks fat. We all know that smiling is great for our health and we don’t need any reason to smile.

  • A smile stretches the muscle of your cheeks.
  • This stretching of the muscles may help in losing the fat.

More Ways To Lose Face Fat

Let’s look at some more tips on how to lose weight in your face.

Reduce your body weight

To lose the fat from the face, you will have to reduce the weight of your body first. Eat the food which has fewer amounts of calories and let your body use the fat of the body. You should note that to reduce 1 pound of weight; you have to burn 3500 calories.

Restrict the consumption of calories you intake. If you want to lose body and facial weight, then cut back to the junk foods with extra calories like burgers and bacon, Don’t cut too much at once and maintain the amount of calories needed for a person of your age, height, and gender to keep you energize. Burn more calories than the calories you are getting from the food. You should do it in such a way that you stay healthy even when you are consuming less food it can be done by using lots of fruits, vegetables, carbohydrates, and proteins.

Hydration of the body

It is necessary to keep your body enough hydrated for a number of reasons. Everybody should drink more and more water whole day to stay hydrated. The hydration of the body also helps in reduction of fat from the face because the water takes out the toxins from the body in the form of urine. It improves your health and provides a new look to the hair and face.

You should drink minimum ten glasses of water daily to avoid the dehydration problem. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

  • Cut back on sodium, commonly found in processed foods like canned soups, to lose some of the water weight in your face.Also, cut back on sodium, commonly found in processed foods like canned soups, to lose some of the water weight in your face.
  • Also Restrict alcohol consumption. Alcohol makes your face to retain water causing puffiness and chubby face.

Body Exercises and Sleep

If you do any exercise every day, It will pump up your metabolism and reduce the fat of your body and face. You can walk daily for 1 hour in the morning along with doing some simple exercises which you want.

At the same time, you also need a nice and tight sleep because many studies about the sleep show the relation of insufficient sleep with weight gain and fat body may cause the sagging of facial muscles and your face may start looking bigger than usual. So try to bed 7-8 hours daily and keep a good daily routine with enough time to exercise and sleep.

Mouth Exercises

face exercises to lose face weight

There are some methods in which the mouth is used for the work out of facial muscles.

  1. Just repeat saying X and O as much as you can. It will help in moving the cheek muscles a lot.
  2. You can simply chew a sugar-free Bubblegum/Chewing Gum which will do the workout of many facial muscles.
  3. You can just open up your mouth round and wide to the possible extent and keep it for 5-10 seconds.

Medication And Cosmetic Treatment

Girl watching her double chin in mirror

  • Makeup
  • Use the contouring to thin the face and make it look slimmer. Makeup doesn’t lose the weight, but shading can help in giving a slim look to face by toning own and highlighting the different parts of the face.
  • Facial Massage
  • Regular massage can reduce a certain amount of the facial fats and it tighten the skin by enhancing the oxygen and blood circulation
  • Medical Treatments
  • Reduction surgeries to remove fats by ultrasounds
  • Liposuction, in which suction device removes weight
  • Avoid taking over-the-counter medications as they cause water retention in your body.


All the lose face fat exercises mentioned above are very simple which can be performed anytime and anywhere to reduce cheek fat. These facial exercises look simple, but they can have a huge effect on the face.

If you perform any of the facial exercises regularly, it will not only slim down your face but also help in toning the facial muscles. Your facial elasticity and firmness will be improved. On the whole, your face will look younger and thinner after the exercises.

You should also reduce your body weight by doing exercises and maintain a proper diet along with keeping the hydration level up. A right amount of sleep is also essential for the health and helps to lose face fat. But you need to be cautious while doing the exercise and you should perform them properly because improper exercise may lead to wrinkles. So follow the method which is proven effective in the past.

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