Benefits of quinoa: prevents disease and improves immunity

Some changes in our habits allow us to be in control of some situations. With our health it can be like that too.

Even leading a healthy life, we are subject to some disease. It’s pretty normal. However, we can try a few things, such as enriching our diet.

Thinking about it, let’s get to know quinoa and its benefits. The golden grain, as it was known by the Incas, can be an ally in the prevention of some diseases, such as hypertension, osteoporosis , high cholesterol and anemia . Understand:


Muscle strengthening

Quinoa contains large amounts of protein and therefore can help people who exercise to strengthen their muscles. In addition, it is a healthy food and will bring other benefits besides that.

However, in terms of calories, for those who want to lose weight, it should be considered as a substitute for another food. For example, between rice and quinoa, prefer quinoa as a carbohydrate source, but not both, as quinoa has a higher caloric value.

Prevents cardiovascular disease

Quinoa is a very important food to prevent cardiovascular diseases, as it contains significant amounts of Omega 3 and 6, a strong ally against possible diseases that damage the heart.

In addition, including it in your diet can help reduce bad cholesterol, another positive point in preventing cardiovascular disease.

Helps in strengthening bones

You may have heard, at some point in your life, how much calcium is good for your bones and how important it is to have foods rich in this mineral in your diet.

If so, don’t ignore this valuable advice and put quinoa on the list of these foods. That way, in the long run, you will be preventing your body from diseases like osteoporosis.

Assists in diets for muscle hypertrophy

Muscle hypertrophy diets aim to increase muscle mass and reduce body fat. Simply put, for this to happen to our body, it is necessary to combine some essential elements such as physical exercise, specific nutrition and quality sleep.

Quinoa obviously goes into the food part. People who want to increase muscle mass need significant amounts of protein and quinoa is quite a complement.

In addition to being an alternative to animal protein, quinoa has a higher amount of protein present in soybeans, wheat, rice and oats.

Read more: Quinoa: how to consume?

Relieves PMS symptoms

PMS, or Premenstrual Tension, is the acronym that brings together several symptoms of a common and normal period in the life of most women.

There are, of course, women who do not show changes in mood and body when they are between the days before menstruation and even on those days, but for many this period of the month can be a nightmare.

The best known symptom of PMS is mood swings, often used in stereotyped contexts. However, the signs go further. Women in PMS may also experience headaches, leg pains,  anxiety , tiredness , swelling, tenderness and swelling in the breasts, among other discomforts.

Quinoa has amounts of phytoestrogens that help to reduce these symptoms, so it should be consumed by women who suffer so much these days.

It is also indicated for women who are going through menopause , when the symptoms presented are also not good, such as hot flashes, difficulty sleeping, weight gain,  hair loss  and changes in mood.

Helps fight anemia

Anemia is a very common condition in medicine and it happens due to the insufficiency of one or more essential nutrients for our body, which leads to the reduction of red blood cells (erythrocytes) in the blood.

Thus, it is more diluted and the hemoglobin content is impaired, below normal. Red blood cells, also known as red blood cells and erythrocytes, are responsible for carrying oxygen through the bloodstream.

When something is out of the ordinary, this transportation is impaired. The person when anemic presents symptoms such as lack of appetite, pallor, apathy, cramps, chest pains,  fatigue , indisposition among other signs.

The type of iron deficiency anemia , caused due to iron deficiency , is very common  . In these situations, quinoa is very important, as it contains valuable amounts of iron, being superior to beans .

Therefore, when facing anemia or to avoid it, use quinoa as an ally. Recalling that the consumption of the grain does not replace a consultation with a doctor for the best treatment.

It’s good for immunity

Immunity is our body’s natural defense against possible diseases. When it is low, we are more susceptible to disease. Colds and flu are very common when our bodies are not strengthened.

Healthy eating helps our immunity to remain strong and quinoa is one of the foods with this power. For this and other reasons, it should be part of our menu.

Improves memory

Quinoa has Omega 3, a fat that is good for our health and our memory. Studies show that people who have low fat diets are more forgetful and with little concentration. So, if you want to preserve your memory, be sure to include this grain in your diet.