Hyperprotein diet: see what foods are allowed

The hyperproteic diet is a subject that is much talked about among people who want to lose weight and gain muscle mass.

As the name says a lot about the characteristics of this diet, it is easy to understand that it is based on a higher consumption of proteins .

In general, it favors the strengthening of muscles, increase of lean mass and reduction of fats.


What is a high-protein diet?

The higher consumption of proteins is the main characteristic of this diet, in which meats, dairy products and vegetables are essential in the routine of those who make them.

Within the hyperprotein diet, simple carbohydrates , such as white pasta, sweets and some fruits, can be excluded from the menu.

During the performance, it is always very important to be aware of the accompaniment of a nutritionist. For, in the same way that it can bring many benefits, it can also bring harm if it is not performed well.

It is very common for people to have doubts about this powerful role of protein in the high-protein diet process.

It turns out that these foods have, among other things, the function of helping in the construction of the cells and tissues of our body.

Remember not to confuse the high-protein diet with the high-calorie diet, as the two play different roles. In hyperprotein, in general, the function is muscle strengthening, while in caloric the goal is weight gain.

Hospital hyperprotein diet: what is it?

The hyperprotein diet is also inserted in the hospital context. It has different characteristics from the high-protein diet related to the fitness world, as it aims at maintaining or recovering health.

It is mainly used in patients who:

  • They need muscle tissue replacement;
  • They need to increase the fat reserve;
  • They are not meeting their nutritional needs with the standard diet;
  • They have an imbalance in the nitrogen balance (when muscle mass is being lost).

What is a high protein diet for?

The high-protein diet, when related to the fitness world, serves mainly to gain muscle mass (hypertrophy), and can also help in reducing fats.

Within this, other benefits can be mentioned:

  • Strengthening of muscles;
  • Greater satiety;
  • Improved physical performance.

It is important to mention that the high protein diet is related to the practice of regular physical exercises. That is, to obtain results, both, both diet and physical activities, must be exercised together.

The hospital high-protein diet is used in the recovery of patients. Acting mainly in strengthening lean mass , since protein is responsible for muscle formation.

Allowed foods

The hyperproteic menu can vary from a restricted one, where consumption is only of protein foods and zero carbohydrates, to that which involves only an increase in protein intake.

In general, in both cases, the menu can be built based on these foods:

  • Lean meats, fish, egg and ham;
  • Skimmed white cheese, milk and yogurt;
  • Chard, cabbage, spinach, lettuce, arugula, watercress, chicory, carrot, cabbage, tomato, cucumber and radish;
  • Olive oil;
  • Nuts, chestnuts and almonds;
  • Chia, sesame, flaxseed and sunflower;
  • Lemon and avocado.

The good fats (unsaturated fats) present in some foods, such as avocado, nuts, salmon, extra virgin olive oil, tuna and sardines are essential for the health of the body and appetite control. Thus, they can be included in the menu.

The time of execution of the diet can vary. It will depend on your goals with the performance of the diet and also on the nutritional orientation.

The more restricted ones, in general, are oriented to last up to 14 days. Those destined for high-performance athletes, in search of hypertrophy, can be adopted continuously, with nutritional monitoring.

What are the risks of a high-protein diet?

The important thing is that people who use the high-protein diet method are aware of the risks when not accompanied by a health professional and performed for a long term.

The appearance of gout , the feeling of tiredness and damage to the kidneys and livers are some risks that can arise in those very restricted foods.

It is essential during the hyperproteic diet process to practice physical exercises. As the protein intake is large, without strengthening the muscles present in the activities, the consumption can gain weight instead of losing weight.

The high protein diet is a good option for those looking to lose weight fast and still gain muscle mass. Very indicated by those who have already used this process.

So, look for a health professional to learn more about how the diet can work on your body and choose health and well-being always.

Access the Healthy Minute and find other diet options for what you are looking for!