Ginseng: what is it for? Find out if it helps you lose weight

Perhaps the name is not so familiar, but this plant can be used to make teas, soups and juices. Originating in China, it has been used for over 3,000 years in eastern countries, as it has several medicinal benefits.

The word Ginseng, in Chinese, means “image of man”, and is also known as the elixir of long life.

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What is Ginseng?

Panax ginseng, known as Ginseng, is a popular root for its possible stimulating and aphrodisiac properties.

In addition to these attributes, some in vitro studies – with cells in the laboratory – have demonstrated the potential to be used in increasing physical performance, treating psychological problems, cases of emotional distress, sexual disorders and even increased fertility.

This plant is an herb that is widely grown in Asian countries like China, Japan and Russia. It is a perennial plant, that is, it is long lasting. There are records of Ginseng roots that have survived for more than 100 years.

Because it is a long-lasting plant, its age brings greater benefits. The older the root, the greater the amount of ginsenosides – also called ginsenoside, active chemical compounds, which are primarily responsible for the delicacy’s benefits.

Although it is very popular in Asia, Ginseng has already spread to all corners of the world, allowing other versions of this plant to emerge. Meet some:


The Korean version, scientifically called Panax ginseng , is known as true Ginseng. Originating in Asia, this variety is, in fact, the traditional one that gave rise to the name.

With white flowers and red fruits, the Korean plant’s root has the potential to fight fatigue , reduce stress , improve memory and also concentration. It is also believed that it can improve sexual health by increasing libido and combating lack of vaginal lubrication or erectile dysfunction .


Pfaffia Paniculata is the scientific name of Brazilian Ginseng. Although it does not belong to the same Panax genus as the traditional Ginseng, the plant is popularly named because of its physical similarity to the Korean version.

Among the general attributes, this version is good for improving sports performance, since one of its possible effects is to provide energy to perform tasks that require a lot of disposition.

In addition, the plant is believed to improve muscle health and endurance in the body.


Also called Ashwagandha (or Withania Somnifera , scientifically), Indian Ginseng is one of the varieties of the plant, being used in the country’s cuisine.

Like the Korean version, some studies show that the Indian woman has the potential to combat generalized stress and tiredness .

The balance of cortisol levels – known as the stress hormone – in the body is also a possible attribute of the root, which helps to relieve anxiety . In addition, it is believed that the plant helps in lowering the body’s sugar levels, helping to reduce high cholesterol.


Scientifically called Panax quinquefolius, American Ginseng has some indications similar to other versions of the plant. In general, it is recommended to reduce the feeling of physical and mental tiredness. 

The aid in strengthening the immune system is also one of the possible attributes of the plant.


Siberian Ginseng, scientifically called Eleutherococcus Senticosus , is a well-known variety of the plant.

This type of Ginseng is well known for relieving stress, in addition to increasing energy and strengthening the immune system.

The plant also has potential to aid in the relief of psychological problems such as anxiety and even depression .

What is ginseng for?

Ginseng is known for its possible benefits, including the fight against stress and physical and mental tiredness, and can help fight psychological problems such as anxiety and depression. In addition, it is also indicated in cases of anemia , as it contains iron and copper, minerals that help fight the disease.

It is also believed that the plant is advantageous for sexual health, combating problems of lack of libido and erectile dysfunction (when it is difficult to maintain an erection).

With many properties beneficial to health, Ginseng is, in essence, a natural stimulant used to give more energy and motivation in daily tasks.

Among other actions, the plant can be used to:

Antioxidant action

Clinical studies have indicated that Ginseng has a possible antioxidant action, that is, to fight free radicals (molecules capable of damaging healthy cells in the body).

In general, this type of action is beneficial for combating premature aging, a problem caused precisely by the action of these radicals.

Although the mechanisms are not yet fully known, it is believed that this occurs because of the Ginsenosides – chemical compounds – present in its composition.

Sexual stimulant

Known for its possible aphrodisiac properties, Ginseng can be a sexual stimulant option.

According to some studies, the plant has the potential to help combat the lack of libido, and may be a good option to improve sexual life.

In addition, recent research has shown that Ginseng is beneficial in improving mild and moderate erectile dysfunction in males.

Anti-inflammatory action

Recent studies carried out in the laboratory indicate that Ginseng has great anti-inflammatory potential, since some of its components would have the ability to fight inflammation.

It is believed that the plant acts by combating the action of pro-inflammatory cytokines, a type of molecule responsible for the development of this process.

What are the benefits of ginseng?

Ginseng has several beneficial components for health in its composition. Among them, Ginsenosides, a group of compounds with antioxidant, anti-inflammatory, immunostimulant action, among others.

There is also the presence of vitamins of the B complex , and minerals such as iron, manganese and copper. This set of nutrients contributes to the delicacy’s health benefits.

Among the possible benefits that the plant can provide, it is believed that they are:

  • It acts as a revitalizer;
  • Improves concentration;
  • Decreases stress;
  • Prevents premature aging;
  • It has anti-inflammatory action;
  • Helps in preventing flu;
  • Combat lack of libido;
  • Acts as a sexual stimulant;
  • Fights erectile dysfunction.

It is worth mentioning that some of the benefits have not yet been scientifically proven, with only studies showing the plant’s potential for such effects.

Ginseng emagrece?

Currently, there are not enough studies to prove that Ginseng actually causes weight loss. In general, what is known so far is that this root can help in the burning of body fats, however, there is no evidence that its isolated use directly causes weight loss.

For this to happen, it is necessary to combine a set of actions in addition to the use of Ginseng, such as maintaining a healthy diet and exercising.

What is the recommended daily dose?

The recommended daily dose varies between 5g and 8g per day. See how this milligram is distributed according to the presentation of the delicacy:

  • Powder or tincture: 1 tablespoon diluted in water;
  • In capsules: 1 to 3 pills;
  • In tea: 3 to 4 cups.

When exceeding this recommended dose, the person may experience transient problems such as diarrhea , heartburn and abdominal pain or even develop more complex complications, such as insomnia and permanent sexual erection.

Do you have contraindications?

Yes. Ginseng is a very strong root and therefore should not be consumed by pregnant women, especially during the first 3 months of pregnancy.

This is because research done at the University of Hong Kong shows that this root can cause malformation of the baby, especially in the heart and limbs.

Children (under 12) are also contraindicated to consumption. It is worth remembering that, because it is stimulating, if consumed in the wrong way, Ginseng can cause bouts of anxiety and insomnia.

In addition to these mental disorders, children exposed to high doses may still have difficulties to properly develop muscles, compromising the process of formation and growth of children.

Therefore, pregnant women, babies and children should only consume Ginseng if there are obstetric or pediatric recommendations.

Price and where to buy

Both the powdered and capsule versions of ginseng can be purchased at health food stores and even at large supermarket or pharmacy chains.

At these times, the internet can also be a great ally. Price comparison sites, such as Consulta Remédios tend to help you make a safe purchase with the guarantee of paying the lowest price.

The presentation in capsules has its price varied according to the brand and quantity of pills present in the packaging, for example:

  • Ginseng Radix Maxinutri, 60 capsules – R $ 44.62;
  • Ginkgo Biloba Katiguá, 60 capsules – R $ 31.17;
  • Vitergan Master, 30 capsules – R $ 65.89;
  • Ginkgo leaf Maxinutri, 30 capsules – R $ 21,15;
  • Gerilon, 30 capsules – R $ 19.90.

The powder version is sold by weight: 1kg of the ingredient costs about R $ 29.99 *.

* Prices consulted in July 2020. Prices may change.

Ginseng is a root that can bring benefits to mental and sexual health , as long as it is consumed correctly.

In case of doubt, the best thing to do is to talk to a medical or nutrition professional who will be able to tell you whether or not this is the best option for you.

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