Anyone who wants to reduce some measures, decrease the percentage of body fat or narrow the waist knows that food deserves attention. You can hardly lose weight without combining a proper meal routine with nutritious and healthy products.
Making appropriate nutritional choices, in addition to helping to lose a few pounds, guarantees a strengthened organism and a more balanced life.
Among the options that promise to be good allies to the reduction of numbers on the scale are juices.
A drink, in general, made with fresh products, rich in nutrients, with the ability to strengthen the body and, in addition, speed up the metabolism or make a detox in the body.
Although they are good choices when it comes to nutrition, juices, alone, may not be as effective in reducing weight. This is because the ideal is to combine them with dietary changes guided by nutritionists, physical activities and healthy habits.
Some ingredients added to the drink can stimulate the metabolism and even promote greater caloric burning. However, the guideline is never to use juice as a substitute for main meals, but as complementary.
What is the juice diet to lose weight?
The juice diet consists of exchanging solid meals for juices. It may also be known as a liquid diet, but in this case the diet may include teas, soups and other drinks.
It is important to note that even juices reinforced with green leaves, vegetables and fruits should not be used to replace whole meals, such as lunch or dinner.
In a few days, nutritional deficiencies can arise and symptoms of this include weakness, malaise, headache and dizziness.
The guidelines that are usually passed in the juice diet include the person spending 2 or 3 days taking only various juices. That is, all meals are replaced. The promise is that a detox occurs in the body, eliminating toxins and stimulating weight reduction.
However, it is always worth remembering that severe dietary restrictions include health risks, and may not yet be effective for weight loss.
This is because the rapid caloric change can cause a rapid weight loss, made through the consumption of lean mass . That is, instead of the body eliminating unwanted fat, it reduces muscles and water only.
Therefore, it is enough for the person to return to normal food for the lost pounds to be recovered.
Detox juice to deflate and lose belly
Detox juices are those that combine products rich in antioxidants, with low calories and that can stimulate the metabolism. All of this helps in eliminating possible toxins from the body.
This diet is usually used by those who have abused foods considered unhealthy or who want to lose a few pounds.
However, it is always worth taking care of these sudden changes, which can do more harm than good to health and metabolism. In addition, it is worth remembering that it is not necessary to do a detox on the body, as the body has its own mechanism for eliminating impurities.
But the advantage of including a few sweets between meals is to strengthen your nutrient intake and consume more fluids.
This helps to reduce fluid retention, which may decrease some measures. In addition, nutritious juices can help with satiety, making the person feel less hungry.
Gradually, this change favors, in a healthy way, weight loss due to the reduction of calorie intake at each meal.
In other words, it is possible to lose belly and deflate just by including juices between meals, exchanging soft drinks and drinks rich in calories for natural juices.
In such cases, it is best to opt for the one with few calories and ingredients rich in water. For example:
- Green kale, lemon and cucumber juice;
- Watermelon and ginger juice;
- Pineapple, cabbage and ginger juice;
- Pineapple, mint and ginger juice;
- Cabbage, lemon and ginger juice.
Does juice to lose weight while sleeping work?
There is no secret or miracle for losing weight fast (and sleeping). The effective way to lose weight is to combine a good diet with regular physical activities. It is always possible to include some foods that help this process, such as vegetables and vegetables that are low in calories, rich in nutrients and that can stimulate the metabolism a little.
It is worth remembering that even those foods called thermogenic, such as pepper and ginger , alone are not able to lead to weight reduction. But associated with other habits in pursuit of weight reduction, they may be a good option.
In addition to making the body spend a little more calories, they can give more energy, disposition and make meals taste better.
So, you can add these thermogenic products to the juices as well. In this case, the juice must be taken before bed and, due to ginger, lemon, apple cider vinegar or other items, the metabolism will be increased during the hours of sleep.
But it is worth remembering that this increase in caloric expenditure due to the acceleration of metabolism is not very large and does not lead to a reduction in fat or weight.
Slimming Juice Recipes
Although, alone, the so-called juice to lose weight does not bring many changes in weight, it can be combined with a healthier life and a proper weight loss.
To do this, just choose the ingredients and prepare the juice, taking it between meals, as a substitute for those small snacks (and not large meals) or in place of soft drinks or industrialized drinks.
Juice to deflate
The recipe is simple:
- 1/2 ripe papaya;
- 2 tablespoons of prunes;
- 200mL of ice water;
- 1 spoon of oats (optional).
Just beat the blender until smooth. The promise of reducing bloating occurs because the drink is rich in fiber, which helps with proper bowel function. With proper intestinal transit, the gases decrease and the swelling of the constipation is eliminated.
Juice to lose weight
For the preparation just add:
- 1/2 apple;
- 1/2 banana;
- 1 spoonful of flaxseed;
- 150mL of water or skimmed milk.
The drink can be used to help with weight loss as it is rich in fiber and nutrients.
Thus, you can drink between meals and reduce the feeling of hunger with the next meal.
Read more: Detox Juice: recipes and how to take
To prepare one of the versions of the detox juice you can hit the blender:
- 1 carrot;
- 1 apple;
- 1 whole lemon (pulp and peel);
- 2 kale leaves;
- 1 piece of ginger;
- 150mL of water.
In this case, the drink is rich in fiber, which helps to give satiety and reduce food intake at the next meal. In addition, even though small, ginger can raise the metabolic rate and cause the body to spend more calories on digestion.
Juice to reduce belly
One way to reduce your waist by a few inches is to get your bowels to function regularly. For this, a good juice recipe includes:
- 1 leaf of kale butter;
- 1 green apple with peel;
- Juice of half a lemon;
- 150mL of water.
The drink is rich in fiber and pectin (present in the skin of the apple), which helps the intestinal function. With that, that swelling resulting from constipation or gas is eliminated.
Juice to lose weight
To lose weight, the caloric expenditure has to be greater than the intake. Therefore, a good way to achieve this is by decreasing your intake of caloric or hypercaloric foods (such as those rich in salt, fat and sugar).
Without having to adopt restrictive diets, you can include in your diet a drink that stimulates satiety, such as:
- 2 diced apples without seed;
- 1 Brazil nut;
- 1 spoonful of ground flaxseed;
- Juice of 1 lime orange;
- 100mL of coconut water;
- 1 lemon juice;
- 1 kale leaf.
The products are rich in fiber and, therefore, help in the feeling of satiety. If the drink is consumed between meals, it can help to reduce hunger, making the consumption of calories less.
Read more: What is Desinchá for?
Various diets and foods appear, from time to time, as allies to weight loss. Juices, for example, are healthy options to include in the diet, but they should always be combined with good nutrition.
Seeking nutritional guidance from experts is the best way to lose weight with health. Thus, you can consume juices and other products in a balanced way and maintain the appropriate weight in a healthy way!
See more information about weight loss and well-being at Hickey solution!