Category: Sports Modalities

Fights: what are the benefits of each?

Calisthenics: know what it is, benefits and how to do it

Crossfit: from beginner to advanced. Meet the modality

Does Zumba lose weight? Find out how class helps you lose weight

Pilates: do you lose weight? See practice exercises and benefits

Crossfit lose weight? Find out how many calories you can lose

Vitamin A: what is it for, benefits, foods that contain