The CrossFit is a fitness methodology built on three pillars:
- Functional movements;
- Constantly varied movements;
- High intensity movements.
Thus, it is an activity that helps the student in the weight loss process.
This is because the exercises have a much more intense rhythm than other isolated activities, such as just running or weight training .
Despite the fear of some people in certain conditions, any individual can practice this type of physical activity, as the intensity of the exercises is adapted according to the needs of each practitioner.
The crossfit works with strength, speed, endurance and flexibility with a series capable of stimulating all the muscles of the body. This way, you can strengthen your bodybuilding, which also contributes to weight loss.
On average, a class of 30 minutes is capable of eliminating approximately 800 calories , this being for more advanced students. Crossfit also helps to speed up the metabolism and promotes the increase of lean mass .
It is considered an interesting activity both for people who want to lose weight and gain definition and for those looking for hypertrophy, that is, increased muscle mass.
In addition, crossfit can help in the process called after burn, the caloric burning after exercise. This period, in which calories are burned at rest, can last from 12 to 24 hours.
For those who want to start the activity thinking about these results, it is important to remember that, although the crossfit is an exercise that burns a lot of calories, it can take a few months for this to be visible in the measurements and on the scale.
Like any activity, crossfit is not capable of doing miracles alone. With him, the student who wants to lose weight needs to maintain a healthy diet, sleep well and stay hydrated.