For most people, one of the biggest difficulties is losing a few pounds. But the opposite (that is, making the numbers go up) is also a battle.
First, it is good to keep in mind that before you want to lose weight or gain weight, it is important to do it healthily.
In order to gain weight healthily, correct nutrition is essential. And to complement the diet, there are some vitamins that can help in this mission.
Contents
Which vitamin is fattening?
The B , C and E complex vitamins play an important role in helping to put on weight. They do not whet your appetite, but they do make the body function properly, making good use of nutrients. If there are deficiencies in these vitamins, it will be necessary to replace them with supplements.
To find out if you should use any vitamin supplements, seek the opinion of a doctor, who will be able to advise you on the best option.
The main vitamins for fattening that can be bought in pharmacies are:
- Buclina : acts as an appetite stimulant;
- Citoneurin: is a supplement of vitamins B1, B6 and B12;
- Pyridoxine Hydrochloride : indicated for vitamin B6 deficiency;
- Nicotinamide: supplement of vitamins and minerals.
Remembering that before taking any medication or substance, it is recommended that you consult a medical professional.
Homemade
Correct nutrition is one of the main ways to gain weight, without harming your health. By increasing the amount of calories, also reinforcing vitamins and minerals, it is possible to obtain good results.
Some foods such as whole-grain pasta (rice and bread), lean red and white meats (steak, chicken and fish) and whole milk derivatives (yogurt, white cheese) should be added to the diet.
Vitamin Tips for Fattening and Gaining Muscle Mass
Taking home vitamins is one of the options that can help you get healthy.
Apple smoothie
The recipe involves ½ an apple, 300mL of skimmed milk and 3 tablespoons of hypercaloric supplement.
Just hit everything and then take it. You can add oats, bananas , oranges and papaya to taste.
The apple contains the 3 essential vitamins (B, C and E) to gain weight. In addition, the fruit has other substances that are good for health such as potassium, iron and magnesium.
Another positive point of this recipe is skimmed milk that brings calcium and iron in a less fatty form than whole milk.
The hypercaloric supplement, combined with nutrients, is a way to reinforce the amount of energy ingested.
Strawberry smoothie
To make it is necessary 100mL of skimmed milk, 1 jar of natural yogurt, strawberries to taste and 2 tablespoons of hypercaloric supplement.
You can still add chia to taste before you hit and drink it.
Strawberries are rich in vitamins A, B, C and E. The drink helps to meet the needs of calcium, potassium, iron and manganese.
Avocado smoothie
For the recipe, you need 1 pitted avocado, 2 tablespoons of whole milk powder and ½ cup of vanilla yogurt.
If necessary, you can add a little honey before beating.
Avocado, if consumed in moderation, can provide good fat for the body. This fruit still contains vitamins (B, C and E) and the vitamin reinforces calcium intake.
Vitamin helps to put on weight fast?
It depends. Taking care of food is a good way to gain weight in a healthy way. With balanced meals, it is possible to provide the body with all important nutrients.
Reinforcing your diet, with the help of food planning, can be enough to gain weight without resorting to supplementation. However, in case of nutritional deficiency, the use of medicines and vitamins may be necessary.
It is important to emphasize that those who seek to gain weight with quality should not eat “everything and more”.
That is, the old recommendation to avoid fats, white pasta, fried foods, sugars and industrialized products is also valid for gaining weight without developing future diseases and complications.
The vitamins for fattening can be homemade or chemical. Ideally, you should see a doctor before starting any treatment.
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