Myofascial release is a manual therapy technique often used in therapeutic massages. The focus is on decreasing pain in myofascial tissues, which are the resistant membranes that surround, connect and support the body’s muscles.
In this article, Healthy Minute will better explain how this technique works! Follow
Myofascial release is a technique that reduces tension in the fascia, which is the fibrous tissue that covers the body’s muscles and relieves pain symptoms. For this, slow and continuous maneuvers are carried out, which apply pressure to certain points of the body. Foam rollers, sticks, tennis balls and even hands can be used.
It can be done manually, using techniques such as friction, sliding, compression, stretching, percussion and vibration. And also with specific instruments. There are several specialists who can apply the technique, such as physiotherapists and massage therapists.
What is it for?
Therapeutic massage, usually performed with a foam roller and hands, relieves and prevents muscle pain, improves posture, increases flexibility and stimulates blood circulation.
It focuses on reducing pain, relieving tension and tightness at trigger points (muscle nodules). Often, the technique is used on a wide area of muscles and tissues, rather than on isolated points.
It is increasingly used by practitioners of physical activities to improve exercise performance and post-workout recovery. It is also widely used in physiotherapy sessions to relax the muscles.
My name is Veronika and founded “Hickey Solution” in an attempt to pass plain and working solutions of Health, Fitness, and Skincare related issues.
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