Skin care in winter: 6 tips for cold days

It is not new that cold weather requires special and more intense care for the dermis. Just drop the temperature and it will already show signs of dryness and fragility.

And even those who have oily skin need to keep an eye on the care, because the cold that some people love can be very harmful if there is no adequate protection. Oh, and the whole body needs a hydration routine, it’s not just the face!

Some people just remember to moisturize and protect the mouth, which is usually the most affected during the winter, but even those parts that are well protected under clothes need moisturizer!

Why does the skin need more care in winter?

It is enough for the cold to start and the skin gives the first signs of suffering. Especially if you have a less oily dermis, it is common for it to peel, crack and look unhealthy. This all happens because in the winter the air humidity gets lower.

If that weren’t enough, the body perspires less, making the skin really drier. If that were not enough, some habits aggravate the situation, for example, hot baths.

It is almost impossible not to abuse the water temperature! But this causes the natural oil in the dermis to be removed. And maintaining the same level of water intake in the cold is not an easy task for everyone. The result is a more dry and fragile dermis.

What can cold cause to the skin?

With the cold, it is common for the skin to have less elasticity, to become more fragile and with a dry aspect. It can peel off and get rougher. With that, it is common for there to be more itching as well.

As the dermis is fragile, when itching, it is common for it to suffer bruises more easily – so pay close attention to injuries and scratches! When you feel that intense itch, prefer to apply a moisturizer, which will relieve and moisturize the dermis.

However, a sign not very associated with dehydration is the increase in oiliness due to the rebound effect. The skin is in need of hydration, so to try to compensate, the body increases sebum production. Therefore, noticing the oily dermis is a sign of lack of moisturizer in the cold!

My skin gets oily in winter: why?

In some cases, it can occur that the skin becomes more oily during the cold. This makes people sometimes think that it does not need to be hydrated and protected, as it is quite oily.

In fact, it is exactly the lack of hydration that triggers the overproduction of sebum. This is because the body tries to circumvent the lack of water, then the famous rebound effect occurs.

The best way to deal with this, preventing and eliminating this excess oil is taking care of the protection and ensuring that there is water in the layers of the dermis – inside and out, that is, drinking water and using creams!

Tips: how to take care of the skin in winter?

For beautiful and healthy skin during the winter, the best way is to invest in complete care – that is, inside and out. There is little point in betting on a good moisturizer if there is no care with water and food intake.

So, first of all, it’s time to keep the bottle of water close at hand. Betting on teas, fruits and nutritious foods makes all the difference.

Regarding external care, see what you can do:

Beware of hot water

Although it is difficult not to take a very warm bath, the ideal is to control the temperature and keep it warmer. It is worth remembering that hot water removes even more skin oil, making the dermis suffer more from dehydration.

One way to reduce damage to the dermis is to opt for faster baths. As a result, the skin suffers less.

Hydration in the bath

In the cold, it is more difficult to maintain the body hydration routine. Therefore, a good tip is to bet on products for the bath, such as oils. You already take advantage of the bath to protect the dermis.

The advantage of body oils is that they create a protective barrier, preventing the dermis from losing water. In addition, they are good options to protect the entire body from that very hot bath, reducing skin damage.

Enjoy the post bath

Right after getting out of the shower, the pores are more open and, therefore, it is the best time to apply the moisturizer. The cream will penetrate better and have an enhanced effect.

In addition, the skin is more moist and applying a moisturizer helps to retain this water in the dermis.

At this time, betting on moisturizing products, such as body butter, moisturizers with grape extract , urea, panthenol and others is a great way to achieve healthy skin.

Up to date sun protection

It never hurts to repeat that sunscreen needs to be used every day, and that includes colds. Even without sun, ultraviolet radiation attacks the dermis, accelerates aging and compromises tissue health.

Therefore, maintaining the daily protection routine is ideal. You can even test less dry products, without that matte finish, if your dermis presents intense dryness in cold weather.

Beware of exfoliation

Using vegetable sponges, or loofahs, that cause a lot of friction on the skin or bet on exfoliating products is part of the beauty routine of many people. In the right measure, the removal of dead cells from the dermis is very important so that it is healthy and ready for hydration.

However, in the cold, the dermis becomes more sensitive. Exfoliating too much can cause it to lose even more hydration.

The result is the dreaded rebound effect. Therefore, at low temperatures, it is ideal to pay attention to the composition of the products and avoid the frequency of exfoliation.

With the cold seasons coming, it’s time to step up the dermis care routine. Thus, she remains healthy and strong, getting more beautiful in the summer!

The Healthy Minute brings several skincare tips and products for cold days. Tell us if you have a little secret to protect your skin during the winter! 😉