White tea: does it have caffeine? What are the benefits and how to take?

The consumption of teas has become more and more widespread because of the health benefits they provide.

One of these teas is white, sought after among other things for its potential weight-reducing and benefits it can bring to the body.

Read more about how to prepare the drink and what are the benefits of including it in the diet.


What is white tea?

White tea is a very popular drink, resulting from the infusion of the young leaves of the Camellia sinensis plant – which also gives rise to black and green tea .

Known for its weight loss aid, it has antioxidant properties and prevents diseases, strengthening the body.

Because of its simple processing – in which there is no oxidation of the leaf -, the drink differs by maintaining all the properties of the herb, which keeps its bitter taste as well.

How to consume white tea?

There are several ways of drinking and presenting tea. The most popular are:


The leaves are the most natural and healthy way to prepare the drink. They can be found in health food stores and are sold in bulk.

In powder

The powder is another popular form of presentation of the drink, sought because it is a quick preparation alternative.

However, although practical, this option can compromise some of the benefits of the drink, due to the refinement process that the leaf goes through to turn into powder.


The capsule version is a good option for people who do not like to drink tea in liquid form, but want to enjoy the benefits of the plant.

This version has the properties of tea in a concentrated form, which makes them very efficient in improving the functioning of the organism.

The indicated is to use 1 capsule, twice a day, or as indicated on the packaging.

Box or bottle

With the popularization of white tea, the food industry started to market it also in the form of a box.

It is a good option for the day to day of those who do not have time to prepare the drink via infusion and prefer to consume it cold.

However, it is worth mentioning that the boxed drinks are already diluted and, due to their preparation process, there is a loss of substances beneficial to health – such as antioxidants -, in addition to the presence of preservatives.


Consumption of tea in sachets is one of the most popular.

It can be found in markets or health food stores and the herb is ready for instant preparation.

Due to the industrialization processes, this version may have less nutrients when compared to the fresh version .

In general, it is a good option for those who want to take it for its flavor and refreshment, being ideal to replace soft drinks and industrialized juices.

Benefits of white tea

White tea provides several health benefits for those who consume it. The main ones are:

Improves mood

The drink has a substance called L-theanine, which acts on the brain and stimulates the increased production of dopamine and serotonin in the body – hormones that cause a feeling of well-being.

Thus, regular consumption of tea provides a feeling of relaxation, reducing stress and improving mood.

Prevents premature aging

White tea is a drink rich in antioxidants.

In this way, it acts to fight free radicals – molecules capable of causing cell aging -, preventing premature aging and keeping the skin healthy.

Helps control cholesterol

Because of the catechin – antioxidant substance – present in its composition, tea acts to control cholesterol.

This substance helps to decrease the oxidation of the compound, which results in the decrease of bad cholesterol (LDL) levels in the body.

Thus, the risk of cardiovascular problems such as heart attack is reduced, since there is a decrease in the accumulation of fat in the arteries caused by bad cholesterol.

Helps in weight loss

White tea is a thermogenic drink – capable of increasing the body’s caloric expenditure – and also capable of controlling appetite.

Therefore, its regular consumption can assist in weight loss.

Has anti-inflammatory action

Catechins – antioxidants – in tea have anti-inflammatory action.

In this way, consumption helps to reduce inflammatory processes in the body, as, for example, in cases of arthritis .

Improved oral health

The presence of substances such as flavonoids – antioxidant pigment – in the herb, improves oral health , as it protects against the formation of bacterial plaques and caries .

Does white tea lose weight?

White tea can assist in the weight loss process due to its thermogenic property, which stimulates the body’s greater fat burning.

In addition, it inhibits enzymes that drive binge eating or even that anxious hunger, helping to alleviate the problem and decrease the amount of food eaten.

It also reduces the absorption of fat from food by the body and works by removing impurities from the body.

However, it is worth mentioning that the isolated consumption of tea will not result in significant weight loss results, as it is only a facilitator.

Thus, it is necessary to combine the intake of the drink with a balanced diet and the practice of physical exercises.

How much to consume?

Although there is no specific limit for drinking the drink, it is recommended to consume a maximum of four cups (240mL) per day.

How to do it: what is the right way to prepare white tea?

The preparation of white tea does not differ much from green or black tea.

It is recommended to heat water in a container and add the leaves of the herb to the liquid.

Then, just let the combination rest for about 5 minutes – the time may vary according to the taste preference of the drink.

The longer the infusion, the stronger the flavor of the tea.

In addition to the basic preparation, it can be combined with ingredients such as lychee or hibiscus , which add flavor and reinforce the drink’s nutritional properties:

With lychee

To further enhance the benefits of white tea, the combination with lychee can be made.

The fruit has properties that act in the proper functioning of the organism, such as the regulation of the digestive system, maintenance of the immune system and regulation of blood pressure.

To prepare the drink, just remove the lychee skin, cut it, knead its pulp and add to the infusion. When you’re ready, strain the liquid and you can make the consumption.

If you prefer, there is the ready drink option, in the form of a box or can. One option is Lychee Nutrigood White Tea .

With hibiscus

Hibiscus has properties that control cholesterol, blood pressure and also has a diuretic action.

Therefore, the combination with white tea is beneficial to health, in addition to providing a different flavor to the drink.

The preparation is simple, just add a little hibiscus to the infusion and you’re good to go.

For those who prefer a more practical option, there is the powder format of the combination, with instant preparation.

It is recommended to mix 200mL of water with 10g of the product.

Adverse effects

Consumption in quantities much higher than indicated – four cups a day – of white tea can lead to increased blood pressure, gastric problems, insomnia and even alter the functioning of the nervous system.

Therefore, ingestion should be carried out in moderation, so that only the benefits of the drink are obtained.

Contraindications: who should not drink white tea?

Drinking is not indicated for pregnant and lactating women, as the caffeine present in tea can cross the placental barrier and affect breast milk.

In addition, people with hypertension, gastric ulcers, heart problems or insomnia should be careful when drinking, it is important to consult a doctor before using.

Intake after meals is also not indicated, as caffeine impairs the absorption of other nutrients by the body.

Does white tea have caffeine?

-Yeah . The amount of caffeine will depend on several factors, including soil and processing. However, it is necessary to know that the less oxidized the herb, the higher its concentration of caffeine.

Although it may have higher amounts of this substance than black tea , the rate is lower than that of coffee.

Price and where to buy

The various presentations of the tea can be found in different establishments.

Tea in leaves, sachets or powder can be purchased in natural products stores.

Some options are: Tea More hibiscus with white tea or Mixed Tea More white tea with guarana mint and hibiscus .

The capsule version, in physical and online pharmacies, as well as supplement stores.

Finally, the canned drink, in general, is available in markets and convenience stores. In this case, there is the Nutrigood White Tea , which combines white tea with other flavors such as lemon and lychee.

White tea has properties that benefit the health of the body of those who consume it.

Despite this, it is important to be careful and ingest it sparingly so that only the benefits are obtained. The Healthy Minute brings other options of teas for you to know and try! Check out!