What to eat after vomiting? See food tips

Vomiting can occur for several reasons – some are commonplace, so that, although unpleasant, they do not indicate anything serious. An example of this is a long car trip, hangover or even food that didn’t go well.

In general, these are isolated episodes, which tend to improve quickly and without the need for medical intervention.

However, vomiting can be a warning sign when it becomes frequent, intense, with the presence of blood or other associated symptoms.

If it is the first case, some precautions can help in recovery, as it is common that even vomiting because of a car trip causes discomfort afterwards, such as feeling of weakness and dizziness . Therefore, it is worth knowing what to do and what to eat after the picture eases:

What to eat after vomiting?

First, it is important not to go too long without eating after vomiting, as the body has lost nutrients, and the meal will help replenish them, avoiding dizziness and weakness.

But it is also not something that should go on the plate. The ideal is to prioritize light foods, rich in water (helping with rehydration) and easy to digest.

Avoid fried foods, foods that are too fatty or sweet, as well as industrialized or very strong (spicy, salty or seasoned).

Another important aspect is to pay attention to the amount ingested in the meal: opt for small portions, fractioning the meal to facilitate ingestion.

And as there is not always a pattern of what will cause nausea, it is worth paying attention to the body’s signals. If the meal causes some kind of nausea, it is best to avoid it as well.

Although toasts and crackers are good options because they do not accentuate nausea, it is worth assessing their nutritional value. A good exchange can be a fruit (fresh or dried), cooked vegetables or vegetables with little seasoning, as well as little added broths, purees and, of course, plenty of liquid, such as water and natural teas.

Can you drink milk?

In general, yes, but milk drinks are not always well tolerated. In general, it is best to avoid high amounts of lactose (which is milk sugar), such as milk, yogurt and cheese, as these foods increase stomach acid, which can increase nausea.

In addition, it is necessary to pay attention to the state of conservation of the product, as milk can ferment and cause vomiting.

Can you eat apples and other fruits?

Yes. The apple is a great ally after stomach upset. In addition, bananas and citrus fruits are also welcome on the menu.

All are sources of vitamins and minerals, in addition to being light and natural, so they usually do not trigger more nausea. In general, it is worth opting for softer fruits, such as bananas, papayas and melons. But in the case of apples, it is worth betting on juices and vitamins or purees.

Can you take Yakult?

Fermented drinks are good options for cases of food poisoning, which involves diarrhea . This is because the intestine can be affected by frequent bowel movements, unbalancing the intestinal flora.

Thus, probiotic drinks help in the reorganization of the intestinal microbiota. However, industrialized versions, like Yakult, are rich in sugar too – which can be a negative point.

It is also worth remembering that because it is a milk-based product, Yakult may not be the best option right after vomiting.

What to eat after vomiting from a hangover?

In general, it is not uncommon that when there is an exaggeration in the consumption of alcoholic beverages, the next day is marked by a hangover – nausea, headache and malaise are some of the symptoms.

Some people may experience vomiting as a result of the hangover as well. It occurs because alcohol intoxicates the body and, in an attempt to get rid of the harmful agent, resort to the elimination of stomach fluids.

At this time, the ideal is to invest in liquids – both to recover the hydration lost by drinking alcohol and the possible hydrolytic loss during vomiting.

It is important to go over alcoholic beverages, invest in light and natural foods and prioritize those that are easy to digest, such as fruits, vegetable creams and low-fat foods.

It is good to invest in complex carbohydrates as well – like roots and whole grains. They will release sugars into the bloodstream slowly, keeping your blood sugar level steady.

This is important to replenish the energy reduced by the low glycemic caused by alcohol in excess.

What to eat after vomiting in pregnancy?

Natural hormonal changes in management are directly related to nausea and nausea. It is in the first few months that vomiting occurs most frequently – these being the symptoms most associated with pregnancy.

Therefore, it is important to bet on a light, natural and above all nutritious diet, as the body needs reinforcement to generate new life.

It is also worth mentioning that there is evidence that vomiting in pregnancy is due to a defense mechanism of the mother’s body. Trying to protect the baby from possible toxic components, the body triggers vomiting to get rid of what has been eaten.

So, if the mother is experiencing sickness and frequent vomiting, in addition to going to the doctor’s appointment, it is worth betting on more natural menus and without much seasoning, with familiar and pleasant flavors. Juices, teas, fruits and whole grains (like oats) are great options after throwing up!


Vomiting can be very unpleasant and uneasy. So, some precautions are essential for the correct recovery of the organism.

Eating properly after the episode helps to replenish the fluids and prevents the condition from getting worse!

See more food tips at Minute Healthy!

Loading...