Sunbathing daily for at least 20 minutes (protected with sunscreen) is a habit recommended by specialists, since it is through the sun’s rays that we obtain vitamin D, which is very important for the maintenance of bone structure and the prevention of related diseases to growth.
However, in addition to daily exposure to the sun, there is also another way to achieve the necessary amount of vitamin D: food.
Therefore, in this text, the Healthy Minute tells you what are the richest foods in this substance essential for our health and well-being!
How important is vitamin D for the body?
Known as the vitamin of the Sun, vitamin D has a fundamental role in maintaining health.
Vitamin D (also called calciferol or cholecalciferol) is classified as a steroid hormone whose main function is the regulation and absorption of fundamental mineral salts for the maintenance of bone tissue, such as calcium and phosphorus.
In addition, vitamin D also helps in the following actions:
Strengthening of teeth : facilitates the entry of important minerals into the dental arch;
Diabetes prevention: improves the health of the pancreas, the organ responsible for the production of insulin, a hormone responsible for reducing sugar in the body;
Reduction of the inflammatory process: decreases the circulation of toxic substances that are involved in the process of autoimmune diseases such as lupus, psoriasis, etc;
Disease prevention: reduces the formation and proliferation of malignant cells that cause some types of cancer, such as in the breasts, prostate and also diseases such as multiple sclerosis;
Improves cardiovascular health : controls blood pressure, reducing the risk of high blood pressure and other diseases that affect the cardiovascular system;
Muscle toning: invigorates and helps in the recovery of muscle tissue ;
It decreases the chances of infections: it helps to strengthen the defense cells of the immune system.
Unlike most vitamins , which are only obtained from food, vitamin D can be produced by the body itself through the sun’s rays that reach the skin and help to synthesize this substance in the body.
Which foods are rich in vitamin D?
In general, vitamin D is present in a more concentrated form in foods of animal origin, such as meat, fish and eggs, however, it is also possible to find significant amounts of the substance in dairy products, such as cheese, yogurt and butter.
My name is Veronika and founded “Hickey Solution” in an attempt to pass plain and working solutions of Health, Fitness, and Skincare related issues.
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