Fennel tea: know the benefits and how to prepare!

For many people, consuming tea daily has become a difficult habit to give up. This is understandable, since in addition to the different flavors, the drink also promotes relaxation and is ideal for periods of low temperatures.

At the time of purchase, one of the favorite teas is fennel, which is considered to be very pleasant to the palate and is more easily found in shops. When it comes to health, it is also very well regarded, due to the therapeutic properties present.

With this in mind, Healthy Minute listed in this text some of the most important benefits provided by fennel tea. Check out!


What are the benefits of fennel tea?

One of the most popular benefits of fennel tea is to relieve abdominal cramps and pain.

Fennel tea, or anise tea, is produced from the extraction of the species called Pimpinella anisum, widely used for medicinal purposes due to the nutrients and therapeutic properties present in the plant.

Thus, introducing fennel tea into the routine can help improve health and quality of life in different aspects. Some of the benefits provided are:

  • It alleviates cold and flu symptoms: due to the analgesic and anti-inflammatory action present in fennel tea, it is possible to use it to relieve common symptoms such as headache and muscle pain;
  • Reduces swelling: tea has a diuretic action, helping to reduce swelling due to the accumulation of fluids in certain parts of the body;
  • It reduces digestion problems: this is perhaps the most famous benefit of fennel tea, since since the Egyptian period tea has been used to improve the digestive process and avoid gastrointestinal problems. This is because the plant contains malic acid, which contributes to the release of gastric acid in the stomach, responsible for the breakdown of food molecules and, consequently, the absorption of nutrients;
  • Breathing aid: to relieve the symptoms of asthma and bronchitis, fennel tea is a good option to complement the treatment indicated by the doctor, since it contributes to the proper functioning of the lung and in clearing the airways (especially if oil extracted from the seeds of the herb is used);
  • Relieves abdominal pain: anyone who suffers from colic due to the accumulation of gases, increased release of hormones or gastrointestinal and bladder pain, can resort to fennel tea to relax the abdominal muscles and reduce the contraction that causes pain in the region;
  • Fight infections: tea can be an ally to treatment (according to medical guidelines) or prevention of diseases caused by bacteria, viruses and fungi, since it contributes to the action of defense cells to fight these diseases, especially the extract of fennel seeds, as it is more concentrated;
  • Improves sleep quality: therapeutic properties present in fennel tea provide relaxation, both body and mind, being very beneficial for those with insomnia. In this way, consuming the infusion made from fennel tea before bed improves the night’s sleep;
  • Increases immunity: due to having nutrients such as vitamin A and C, fennel is considered an antioxidant that fights free radicals in the body which, consequently, strengthens the immune system, potentiating the action of defense cells that protect the body from disease and infection;
  • Softens menopause: symptoms such as a sudden sensation of heat, a change in mood and lack of sleep are common for women who are in menopause. Thus, fennel tea can be consumed to relieve symptoms, as it helps in the health of the liver, responsible for hormonal balance;
  • Calming effect: to alleviate stress and anxiety crises on a daily basis, fennel tea can be an excellent alternative due to the calming effect it provides to the body;
  • Blood pressure control: the presence of potassium, a very important mineral for regulating heart rate in fennel tea, helps to keep blood pressure balanced.

Are there any contraindications?

In general, any healthy person can consume fennel tea, however, it is important to take some precautions regarding consumption, not to exceed the appropriate limit.

Those who have epilepsy , anemia , breast cancer , diabetes , gastric ulcer or other diseases, and are undergoing drug treatment, should seek medical attention to ensure that the tea will not harm the treatment.

In addition, children, pregnant women and nursing mothers should also consult a professional to avoid complications.

How to prepare fennel tea?

Preparing fennel tea is simple and practical!

In general, the most common ways to consume it is through the use of the leaves of the Pimpinella anisum plant or its seeds. Both follow the same preparation process.

That way, just boil the amount of water you prefer and then put it in a cup where the fennel leaves or seeds should be. Then cover the opening of the cup and let the drink rest for a period of 5 to 7 minutes. After, just strain and drink.

In addition to being used as tea in the preparation of beverages (infusions), the plant is widely used in the manufacture of concentrated essential oils, herbal medicines, and in the manufacture of cosmetics and hair products.