Rosemary tea: see how to prepare and the benefits of the drink

The rosemary is a very common herb in cooking because of the flavor that gives preparations. But another very common use is as tea. The drink promises to bring several health benefits, such as a boost in immunity, as it has nutrients and has antioxidant action. Learn more about the benefits of including rosemary tea in the diet:

What rosemary tea?

Rosemary tea is a drink consumed by those who like the taste and seek health benefits. The herb Rosmarinus officinalis, belonging to the Lamiaceae family, has antioxidant (helping to prevent premature aging, for example) and antimicrobial properties.

In addition, it has nutrients such as vitamins C and E, combined with health and tissue strength, such as skin, hair and nails.

The drink can be prepared with dried grass, bought in health food stores, but even sachet versions (sold in supermarkets) or supplements are already available.

Especially supplements (powder or capsule) are very versatile and practical options for those who want to invest in the medicinal use of the plant, because it promises to be beneficial for good memory, disposition and energy, strengthening immunity, liver protection, diuretic and anti-aging agent. -inflammatory.

Although it can help in these aspects, the beneficial activities are mainly derived from the antioxidant action, as soon as it helps to protect the body’s cells.

But it is worth emphasizing that, if consumed in excess, the drink can also bring risks and intoxication, leading to drowsiness, gastroenteritis , irritation and nervousness, for example.

What are the benefits?

There are several benefits associated with consuming rosemary tea. Its medicinal use is closely related to the antioxidant properties and nutrients present in the plant, which are the phenolic compounds.

Its phenolic compounds (which are chemical structures found in vegetables) found in plant extracts, such as phenolic diterpenes, flavonoids and phenolic acids and nutrients.

These compounds are responsible for antioxidant actions, in which there is a reduction in the action of free radicals. When ingested by food, they have health benefits as soon as free radicals can cause changes in cells, leading to disease.

Therefore, those who include the drink in the diet can present benefits such as:

  • Relief of mental and physical tiredness due to its energetic and stimulating properties;
  • Reduction of swelling due to its diuretic action;
  • Improvement of gastric emptying and intestinal transit due to its digestive properties;
  • Possible hypotensive effect (pressure reduction);
  • Stimulating circulation;
  • Reduction of menstrual and intestinal cramps due to its antispasmodic action;
  • Liver protection for its anti-inflammatory properties;
  • Anti-tumor action due to its antioxidant action;
  • Natural antidepressant action for its stimulating properties.

What is rosemary tea for?

Rosemary tea can be indicated for those seeking tea, for regular consumption, or for those who wish to enjoy some medicinal benefits, especially related to antioxidant actions. Since free radicals (harmful to the cells of the body) affect the entire body, the drink has several benefits:

For hair, nails and skin

Rosemary contains vitamins C and E, which are essential for the health of hair, skin and nails. With frequent drinking of the drink, it becomes easier to meet the needs of these nutrients. This, consequently, improves the health of the tissues.

The result, then, is more strength for the strands, with less fall and breakage, as well as stronger nails and skins as well.

For sleeping

Rosemary can have a beneficial effect on muscle relaxation, due to its phenolic compounds. In addition, continuous consumption can reduce inflammatory actions in the body, associated with pain.

Another aspect that makes the drink good for a good night’s sleep is the benefits for digestion. As rosemary can help with good intestinal and gastric functioning, there is less chance of discomfort caused by food to interfere with sleep.

All of this makes the drink help in improving sleep as a consequence.

For depression

Rosemary presents some studies related to its use for brain functioning and mental well-being. In general, the plant has properties capable of assisting in disposition, as it can reduce mental tiredness and mood swings.

With this, it can be an aid in the treatment of disorders such as depression , without replacing conventional treatments.

To deflate

Rosemary tea contains diuretic properties, which help in eliminating the retained fluids. In addition, it has action on the digestive system, reducing gases and swelling resulting from it.

That way, the result is less swelling and discomfort.

Does rosemary lose weight?

Directly, there is no evidence that rosemary tea helps in weight reduction and fat loss. However, the plant has diuretic properties that stimulate the elimination of fluids, reducing swelling.

Because it has energetic and stimulating properties, the drink can give a boost to those who are practicing physical activities. So when combined, rosemary and exercise can help with weight reduction as well.

What does Rosemary cure?

Rosemary has some medicinal properties, the phenolic compounds, which have antioxidant action. It also has vitamins that help the body function. In spite of this, the tea or herb supplement is not indicated to cure any condition or disease, only to serve as aids in the treatment.

How to prepare rosemary tea?

Rosemary tea has a better concentration of medicinal properties when prepared from dried or fresh leaves. Despite this, there are options that can be purchased in sachets or even in blends (mixtures of different herbs).

To prepare the drink just mix 1 tablespoon of the leaves, about 30g, to a cup of water.

The ideal is to pour hot water over the leaves and let them steep for a few minutes. Then just strain and ingest.

With lemon

Lemon is well known for helping with weight loss recipes. This, because it promises to have thermogenic action, which can reinforce the caloric expenditure.

Since rosemary tea has a diuretic action, combining it with lemon can optimize these effects.

To prepare the recipe just make the drink normally, leaving it to infuse and then strain. At this point, just squeeze the lemon, in the approximate amount of 1 lemon (or half) for each cup.

With laurel

Laurel is known to have anti-inflammatory and diuretic properties, which can reinforce the action of rosemary. That way, just separate 1 spoon of each herb (about 30g of each) and pour 1 cup of boiling water, leaving it to infuse for about 5 minutes. Just strain and drink.

How to use rosemary to improve memory?

Some studies that investigate the properties of rosemary point to potential benefits for memory, as soon as the plant contains properties capable of improving blood flow in the brain, due to the increased concentration of nitric oxide in the circulation. In this way, concentration and memory are improved.

To obtain these benefits, just prepare the drink normally and take it throughout the day or frequently, once a day.

Contraindication: who cannot drink rosemary tea?

In general, the guideline is that rosemary tea is not suitable for pregnant women, who suffer from gastritis or gastric irritation, as well as intestinal changes ( diarrhea ). People with any chronic illness or undergoing drug treatment should consult with specialists to evaluate their use individually.

Is it bad for the heart?

No. Rosemary has been shown to have positive effects on blood circulation and lower blood pressure.

This, in itself, is already capable of bringing benefits to heart health. But, in addition, some studies indicate that the plant may have more direct effects on the heart, as it works by reducing the oxidation of lipids and improves antioxidant defenses.

However, it is always worth talking to professionals in cardiology before consuming the product, remembering that the rosemary supplement or tea cannot replace any medical treatment or medication.

Who has high blood pressure can drink rosemary tea?

In general, yes. Some studies indicate that rosemary essential oil can cause an increase in blood pressure. But in relation to tea, what many studies point out is a possible hypotensive effect, that is, lowering the pressure. That’s because the plant acts by inhibiting an angiotensin-converting enzyme (ACE), which regulates blood pressure.


Rosemary tea can be a great option for those looking for healthy drinks to include in their routine. With medicinal properties and widely used in alternative therapies, moderate intake can improve memory, help sleep, strengthen nails and hair and bring more disposition.

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