Restrictive diet: is it harmful to health? See the consequences

Many people are constantly looking for a “perfect body”. For this, they often make sacrifices and even put their health at risk for the sake of unattainable aesthetic standards . Among the risky and harmful forms of weight loss, a very common one is the practice of restrictive diets. Better understand the risks involved and why this is not a good alternative for those looking for weight loss: Contents1 What is a restrictive diet?2 Who can do it?3 Is there a restrictive diet menu?4 What are the consequences of a restrictive diet?4.1 Does it affect metabolism?5 Why don’t restrictive and inappropriate diets work?6 Is it … Continue reading Restrictive diet: is it harmful to health? See the consequences