Recently, a new type of diet is becoming popular: plant-based. This type of food focuses on the choice of natural products, rich in nutrients and capable of strengthening the body. Understand more about it and what the benefits are:
What is the plant-based diet?
The plant-based diet preaches the consumption of foods with flavors and nutrients in their purest form, that is, that come directly from nature. The term comes from the English Whole Food Plant-Based Diet , which can be translated as “diet based on whole plant foods”.
People who follow this diet plan to eat only with fresh ingredients, consume more vegetables and minimally processed foods. In addition to eliminating as much as possible industrialized , refined and ultra- processed products from the diet.
In addition, the recommendation is to exclude any foods of animal origin such as meat, eggs and dairy products.
It is worth mentioning that the plant-based diet arose from a movement that is concerned with health, the origin of food and also with the environment and the sustainability of the planet. The concept of “real food” is preached on the plate and it is necessary to peel more and unpack less to be healthier on a daily basis.
There is no contraindication to follow this food model. And it can be part of the routine of everyone with different age groups – from children to the elderly, even by athletes.
But it is important to pay attention to the deficiency of some specific nutrients such as proteins , vitamin B12 and D, iron, zinc, calcium and omega 3.
My name is Veronika and founded “Hickey Solution” in an attempt to pass plain and working solutions of Health, Fitness, and Skincare related issues.
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