Body aches can happen quite frequently. Generally, it’s not something for anyone to worry about. In some cases, it’s caused by tiredness, fatigue, or extreme physical movement. But, when it gets too frequent and too much for you to handle, it’s probably a good idea to see a doctor to be sure that it isn’t an underlying sign of any disease.
An understanding of why body aches happen is one of the most critical steps in drawing the line between what’s harmless and what isn’t. It also enables you to get to know your body in a more profound sense. That said, here are some of the common reasons why body pains occur:
Stress is harmful to the body because it doesn’t only affect your mental and emotional faculty. It can also go as far as causing effects on your physical health. When a person is under a lot of stress, their immune system suffers. This means that the body is not as able to fight off immune diseases and infections. When there’s an infection somewhere inside the body, this can manifest to outward pain.
Symptoms of stress include:
- Shaking and trembling
- Increased heart rate
- Chest pain
When you’re stressed, give yourself the time to relax and unwind. Chamomile tea, for example, is very good at helping reduce levels of stress.
Fibromyalgia is a common health problem that causes pain and mental distress. If the pain in your body is recurring, this can often be a sign of diseases such as Fibromyalgia. Generally, this disease causes pain in the soft tissues of the body, which manifests on the outside as body pain and discomfort.
Fibromyalgia’s causes are unknown, as of the moment. But, its risk factors include genetic problems, traumatic brain, and physical injury, lupus, and arthritis. The only difference of Fibromyalgia from arthritis is that the former affects soft tissues, while the latter causes pain in the joints.
Common symptoms include:
- Widespread pain in the body
- Numbness in the hands and feet
- Pain in the facial muscles
- Stiff joints
If you haven’t been eating well lately and you suddenly feel pain all over the body, then it can be because you’re deficient in many vital nutrients. When you’re always in a rush, it can happen that you may, by accident, skip out on the essential nutrients needed by the body. Meals aren’t complete, or perhaps you lean more on junk and fast food.
- You’re deficient in Calcium, which causes pain and weakness of the bones.
- You lack Vitamin D, which is crucial in enabling the body’s muscles to function as it should.
When you’ve got the flu, this is due to the presence of infection and bacteria in the body. This is a respiratory illness that can be transmitted quite easily through as simple as shaking hands.
General symptoms of flu include:
- Low appetite
- High temperature
- Body pains
With the flu, your body experiences pain due to the inflammation of some muscles and body parts. This is due to the presence of bacteria in the body. When this happens, treatment is usually done at home through anti-bacterial and anti-inflammatory medicines. As the flu subsides, your body also starts to feel lesser pain.
You’ve probably heard it too many times that your body needs to stay hydrated. This is why it’s recommended to have at least eight to ten glasses of water daily. When the body is dehydrated, not only does the person feel sick and weak, but they also start to develop muscle pains. Remember that drinking water is vital to keep the body functioning correctly.
Make it a habit to bring water with you every time that you go out. You may start to notice a difference in how well your body is functioning.
Intake of Medications
Certain medications make the body experience pain. For instance, this includes medicines for high blood pressure. When you have to take it every day, one of the more common side effects is for your body to experience more pain.
Maintaining your blood pressure is very important because it’s through the blood that oxygen and nutrients are transmitted all over the body. When this fails, unfortunately, the whole body shuts down. Hence the need to normalize blood pressure levels with proper medication.
If you’ve been feeling too much discomfort or bodily pains due to the medication, seek the advice of your local doctor. Alternatively, you can visit other experts, such as the people over at OrthoVaughn. They may change your medicine. They can also change your routine for it to include:
- Keeping a healthy body weight.
- Reducing or avoiding alcohol consumption.
- Eating a healthy diet.
- Exercising regularly.
Body aches may differ in terms of the frequency of occurrence and the intensity of the pain. Generally, pain in the body can be treated and cured, even without the help of a doctor. But, when it gets too much to handle, then you may need to see one. The bottom line is that in its normal state, the body isn’t supposed to experience any form of pain. Pain in the body comes from many different reasons. These mentioned above are only a few of them.