Bay tea: what is it for and how to use the leaves?

Widely used in cooking because of its characteristic flavor, laurel is a plant that has medicinal uses, bringing benefits to the body. Despite being considered a complementary spice in recipes, it is a considerable element when it comes to health.

What is laurel tea for?

Source of potassium, magnesium and B vitamins , in general, laurel tea is used to treat infections, digestive complications and even the improvement of anxiety symptoms . It also acts in the treatment of fluid retention and weight loss. Check now the main advantages of consuming this tea:

For diabetes

The consumption of bay leaf contributes to the reduction and balance of glucose levels in the body. In this way, it assists in the control of type 2 diabetes – in which there is resistance to insulin.

For digestion

Laurel boosts the body’s production of digestive enzymes. In this way, it facilitates the digestion and absorption of nutrients by the body, avoiding the feeling of fullness and heartburn symptoms .

Weight loss and swelling reduction

When we talk about losing weight, teas are great companions. The bay leaf has diuretic properties that assist in the elimination of retained residues, thus acting as a strong ally in combating fluid retention.

In addition to reducing the swelling caused by fluid retention, tea can be an ally in weight loss, as long as combined with diet and exercise.

For anxiety relief

Laurel tea is also an ally when we think of anxiety. Because of the presence of linalool – essential oil – in its composition, tea provides a relaxing sensation that reduces the symptoms of anxiety and stress when consumed.

How to use bay leaves?

There are several ways to consume bay leaves. They can be added to recipes, such as pasta, meat and soups, or ingested in the form of tea. But always remember: the bay leaf is not edible and must be removed when enjoying a meal!

Check out two combinations to boost the benefits that bay leaf tea provides:

With cinnamon

Source of nutrients such as manganese and calcium, cinnamon has properties that aid in the digestion process and fight infections.

Along with laurel, the combination of teas is known to favor weight loss plus the diuretic characteristics of laurel with the antioxidants of cinnamon provides an anti-inflammatory action, decreasing body swelling.

With Bilberry

With detoxifying and diuretic properties, boldo is popular for combating intestinal gases and regulating liver function. Associated with the bay leaf, the tea acts in the proper functioning of the intestine and operates as a calming agent for stressful days.

Contraindications: Is laurel tea bad for you?

It depends. When consumed in excess, the bay leaf can provide some side effects such as drowsiness, abdominal pain and diarrhea . Due to its glycemic-reducing action, the excessive use of laurel may cause an unhealthy decrease in the body’s sugar levels ( hypoglycemia ).

The association with cinnamon and boldo are also contraindicated in cases of pregnancy, as they can cause an increase in uterine contractions, generating risks of miscarriage.


The consumption of laurel tea can bring several health benefits, however, it is necessary to be alert to its contraindications. The Healthy Minute brings other tips on health and nutrition so you can always stay informed.

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