How to make the nail grow strong and healthy? See the tips

The main function of the nails is to protect the fingertips, avoiding injuries and dryness. But they also serve as aesthetic elements.

Long, strong and healthy nails are very desired by many people. But factors like age, diet and temperature can influence your growth.

Nails are made up of a protein called keratin, in addition to small concentrations of iron and calcium.

Therefore, eating foods (meat, eggs, milk) that contain these substances helps in the growth and strengthening of the layer.

A number of factors are pointed out as possible interferences in the growth of nails – even the highest temperatures during the summer can favor.

But what, in fact, is known is that good nutrition and proper care are essential for long, strong nails.

Those that receive a lot of impacts throughout the day may take longer to grow.

People who are frequently exposed to harmful or toxic substances (such as drugs, formaldehyde and pesticides) and patients who are treated with strong medications (such as chemotherapy) may also take longer to have long nails.


How long does it take for a crescendo?

Fingernails are believed to grow twice as fast as toenails. On average, the hands grow 3 millimeters a month. Toenails take longer, with an average of 1.5 millimeters at the same time. This taking into account good habits and care with the layers, which provide a healthy nail.

If the fingernail falls completely it can take up to 6 months to grow. If this happens with your toenails, it will take about 1 year to return to normal size.

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How to make the nail grow fast and strong?

Some factors such as age, diet and genetics are believed to determine the speed at which nails grow.

The younger the person, the greater the chance that the nails will grow fast and strong. Therefore, children should have their nails clipped more often than adults.

It is also estimated that the male gender leads the way when it comes to growth speed.

In addition, hormonal issues also influence. For example, women’s nails grow faster during menstruation or pregnancy.

To help speed up this process, take care of your food and take some precautions in your daily life:

  • Include in the diet foods with protein, such as red and white meat, eggs, fish, milk and legumes (lentils, beans, peas and soy);
  • Avoid hitting or injuring your nails;
  • Avoid direct contact with strong products or medications. When handling chemicals or cleaning products, wear rubber gloves;
  • Try to keep your nails clean and hydrated;
  • If you have any fungus or ringworm, treat it as instructed by a dermatologist;
  • Stop smoking because some substances (nicotine and tar) present in cigarettes make your nails more brittle and yellow;
  • Sanding and cutting the nail correctly prevents it from getting stuck, which allows it to grow freely;
  • Paint your nail at most once a week. After removing the enamel, leave it without any product for at least 24 hours.

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Some nail polish lines offer treatment products that help in strengthening the nails. Among the most common products are foundations, oils, creams and strengthening enamels.

Some options are:

  • TOP Beauty SOS strengthening enamel;
  • Granado PINK strengthening oil;
  • Neostrata Nail Conditioner Solution Strengthener;
  • Mantecorp Unedrat Moisturizing and Nail Strengthening Pen.

They will not necessarily make it grow faster. But they can strengthen the layer and reduce breakage.

Do homemade recipes help with nail growth?

Some do, although none of these recipes have scientific evidence. Therefore, the best way to avoid complications is to consult a dermatologist.

This professional can help you based on your medical history, in addition to recommending healthy treatments that are more likely to help nail growth.

People who have any type of allergy to the components used in these recipes should avoid them. Know some of the recipes used:


It is believed that garlic helps to strengthen the nail in addition to fighting fungi and mycoses that can hinder its growth.

The recipe can help with nail growth. But one of the negative sides is the smell that remains in the hands after removing the product.

The way to do it is very simple, just squeeze 5 to 10 cloves of garlic and apply this paste on the nails for 10 minutes. Rinse with water. Do this everyday.

Water and salt

Supporters of the recipe indicate that salt helps to harden the nail, making it stronger and preventing it from breaking easily.

This recipe consists of mixing water, salt and moisturizing cream, and immersing your fingertips for 5 minutes. It is recommended to do this 3 times a week.

When the person has a cut or bruise on the finger, which is close to the nail, the salt may cause a sting in that wound.


This recipe consists of cutting an onion and moistening the nails with the juice of this ingredient.

But this tip, if done in excess, can end up leaving the nails yellow. In addition to the strong smell that can leave on the hands and feet.

Dente paste

The recipe consists of wetting the nails in very cold water, then passing the toothpaste over the layer, massaging for 10 minutes. Finally, clean with a damp cloth.

However, it is worth mentioning that the toothpaste or toothpaste does not have proof of benefits to nails. Although there are not many risks involved, there may not be positive results as well.

After all, can you make your nail grow in 1, 2 or 5 days?

Scientifically there is no proof of prescription that can make your nails grow so quickly.

It is speculated that nails grow at a speed of between 1.5 and 3 millimeters per month. Nail growth is greatest during the day and in hot temperatures.

There are products that can speed up this process a little due to the strengthening of the layers or the organism itself. To find out which type of treatment is best for your nails, consult a dermatologist.

Having big, beautiful nails is the goal of many people. But for the nail to be healthy, some care is necessary. Food, hormones and even nail polishes influence nail growth.

The Healthy Minute brings a lot of information about beauty . Check out our posts !!!