Having a healthy diet is no secret. Paying attention to product choices, seeking to insert varied portions of the most natural ones is the best way to achieve this. Putting more fruits and vegetables in the routine you can moderately ingest that sweetie without so much concern.
When we talk about healthy eating, many people think they need to cut out sweets, fats and even simple carbohydrates , like the famous bread roll.
But in reality, the diversity of the dish and moderation are the greatest allies. With this, it is possible to consume the necessary nutrients, supplying the essential vitamins and minerals for the organism.
The list of possibilities is huge. But the rule holds: the less industrialized, generally, the healthier it is. Among the options are:
- Carbohydrates: bread, pasta, potatoes;
- Fats: oils, oilseeds, avocado;
- Proteins: red meat, fish, eggs;
- Vitamins: banana, apple, papaya, cabbage, lettuce, broccoli;
- Minerals: carrots, beets, milk, red meat, oats.
A healthy diet, then, consists of a menu capable of meeting the needs of each nutrient, which participates in different functions, such as: providing energy, helping in the absorption of vitamins and also assisting in the process of growth, construction and repair of the human body.
However, it is important to emphasize that before making dietary changes, the nutritionist should be consulted, as the professional will be able to guide which nutritional routine best matches your lifestyle and needs.
What to eat to have a balanced diet on a daily basis?
It does not matter if it is during pregnancy, to lose weight or to improve health.
The ideal is to eat foods rich in vitamins, fibers and minerals such as fruits, vegetables and legumes, as well as proteins , fibers and carbohydrates, such as dairy products, eggs, fish and meats.