How to have a healthy diet? Tips and food

Having a healthy diet is no secret. Paying attention to product choices, seeking to insert varied portions of the most natural ones is the best way to achieve this. Putting more fruits and vegetables in the routine you can moderately ingest that sweetie without so much concern.

When we talk about healthy eating, many people think they need to cut out sweets, fats and even simple carbohydrates , like the famous bread roll.

But in reality, the diversity of the dish and moderation are the greatest allies. With this, it is possible to consume the necessary nutrients, supplying the essential vitamins and minerals for the organism.

The list of possibilities is huge. But the rule holds: the less industrialized, generally, the healthier it is. Among the options are:

  • Carbohydrates: bread, pasta, potatoes;
  • Fats: oils, oilseeds, avocado;
  • Proteins: red meat, fish, eggs;
  • Vitamins: banana, apple, papaya, cabbage, lettuce, broccoli;
  • Minerals: carrots, beets, milk, red meat, oats.

A healthy diet, then, consists of a menu capable of meeting the needs of each nutrient, which participates in different functions, such as: providing energy, helping in the absorption of vitamins and also assisting in the process of growth, construction and repair of the human body.

However, it is important to emphasize that before making dietary changes, the nutritionist should be consulted, as the professional will be able to guide which nutritional routine best matches your lifestyle and needs.

What to eat to have a balanced diet on a daily basis?

A balanced diet calls for the inclusion of different food groups. The more colorful the dish, the better!

It does not matter if it is during pregnancy, to lose weight or to improve health.

The ideal is to eat foods rich in vitamins, fibers and minerals such as fruits, vegetables and legumes, as well as proteins , fibers and carbohydrates, such as dairy products, eggs, fish and meats.

Taking time to cook your own food is a good way to reduce the consumption of industrialized spices, control fat and reduce the caloric value of the dish.

With that, you can know exactly what is being consumed. For this reason, going shopping and creating the habit of cooking is fundamental to a healthier and cheaper diet.

To start a change in eating habits, it is necessary to forget that idea that these products have higher prices than processed or ultra-processed foods. Eating well is not necessarily spending a lot.

First of all, before you go shopping, the ideal thing is that you already plan what you really need to buy by drawing up a shopping list. This helps when comparing prices and avoids the excessive purchase of food.

Prioritizing seasonal fruits and vegetables is a good way to bring more health to your dish, without weighing so much in your pocket. In general, these products are more affordable than in off-season seasons.

In addition, even at the time of purchase, it is worth looking for other types of establishments, for example, those specializing in natural foods or local producers.

Read more: How to lose weight healthily: diet, exercise, medicine, menu

To have a healthy diet it is important that it is varied, balanced and has all types of food.

In addition to ensuring all the nutrients and benefits of food, you are also contributing to a better quality of life.

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