Home remedies to reduce sinus symptoms

If you have already been to the doctor and are undergoing the indicated treatment, there are still some homemade measures that can facilitate and improve the recovery from sinusitis .

These are simple measures that you can take at home and will reduce the symptoms, bringing more well-being during the treatment days. Remember that the options must be complementary to the doctor’s instructions. Between them:


Expectorant with eucalyptus

Eucalyptus helps in expectoration and can be a good option to facilitate the cleaning of the paranasal sinuses. To do this, just mix water, salt and a little eucalyptus, bring it to a boil and inhale the mixture’s steam.

Chamomile tea

Teas are part of the flu and cold care routine, especially chamomile, as it has anti-inflammatory and analgesic properties.

Therefore, the drink can be combined with the treatment of sinusitis, reducing congestion, irritation of the throat, facilitating the expectoration and cleaning of the nasal mucous membranes.


Inhalation can be done even in the bath, with the steam coming out of the hot water in the shower. But in addition, the patient can intensify the inhalations, performing more times a day.

One option is to add products with anti-inflammatory properties to the water, such as onions or oregano oil. Just add a small amount of food to the water and, when boiling, inhale.

Read more: How to treat sinusitis? Which remedies are indicated?

Hot compresses

Warm or warm compresses on the nose, forehead and eyes can alleviate pain and facilitate the elimination of secretions. In general, just heat the water (taking care of the temperature), moisten a cotton or towel, and apply the compress to the facial region.

Natural juices

In addition to teas, fortified juices are options to increase food and strengthen the immune system. It is worth remembering that recipes should prioritize natural and nutrient-rich foods, such as turmeric, carrots, cabbage, lemon, orange and beets, for example.

Just choose the food, sanitize it correctly and beat the blender with water. For example:

  • 150mL of water;
  • Juice of 2 oranges;
  • 1 grated carrot;
  • 1 kale or saffron leaf;
  • Honey, if you need to sweeten.

Also read: Home remedies for toothache: how to reduce the discomfort?