Grape: what are the types, benefits and nutrients of the fruit?

The grape is a fruit of temperate climate, widely used in the preparation of wines, juices and jellies. Its consumption can be made both in natura and in sweet and savory recipes.

Despite being used more frequently on holidays, the introduction of the fruit in the daily diet can bring health benefits. Check out more about!

What are the types and origins of grapes?

Of Asian origin, it is believed that the coming of the fruit to Brazil occurred with the Portuguese, during the colonial era, and then the cultivation started in the country.

Currently, there are different types of grapes available in the markets. Check out the main ones:

Green grape

Rich in nutrients, the green grape is widely used in the production of white and sparkling wines.

There is not only one species of green grape, but some are easier to find commercially. Are they:

Grape Italy

The grape italy is the best-known green grape in Brazil. With a fleshy interior, its bark has a green color and can sometimes be slightly yellow. It is relatively large, as it weighs around 450g per bunch of fruit.

Uva Thompson

Also called Sultana, the Thompson grape is a seedless variety. Indicated for consumption in natura , it is also used in the production of raisins.

Purple grape

Rich in carbohydrates , the purple grape is the most used for the preparation of juices and jellies. It has a variety of species, the main ones are:

Pink Niagara Grape

The pink Niagara grape is one of the most consumed in Brazil. As the name implies, it has a pink color and soft pulp. Its flavor is characteristically sweet and is used in the production of jams, juices and wines of more accessible values.

Grape Isabel

Isabel grape is one of the most produced species in Brazil and is characterized by its strong aroma and color.

Its name is a tribute to Isabella Gibbs, an American who started cultivating the species in the early 19th century in the United States. Generally used in the production of juices and wines.

Pass grape

Widely used on commemorative dates, the raisin is a dry fruit, obtained by dehydrating the fresh grape.

Despite the change in the form of presentation, it still conserves its main nutrients, now, in a more concentrated way.

Its consumption, in general, is made through sweet, savory and even pure recipes. It is an ingredient widely used, for example, in dishes such as the so-called Greek rice – a recipe that combines cooked rice with raisins and vegetables.

What are the benefits of Uva?

Grape consumption, be it purple, white or raisin, has several health benefits. Its properties and nutrients act in areas such as preventing heart problems, maintaining the digestive system, strengthening the immune system, preventing anemia and even cancer . See the main ones:

Strengthens the immune system

The grape is a fruit rich in vitamin C. This vitamin helps in the maintenance of the immune system, preventing, among other things, colds and flu.

Prevention of heart problems

The fruit can be a good ally in combating hypertension and even helps those who want to reduce the risks of the problem. It has a substance called Resveratrol, which can help reduce the production of the hormone responsible for raising blood pressure (angiotensin).

Good blood clotting

The grape assists in the maintenance of the blood flow, because it has nitric oxide. This substance dissolves and prevents the formation of clots, responsible for obstructing the passage of plasma (liquid part of the blood) in blood vessels.

Anti-cancer action

Because of its antioxidant properties, the grape helps prevent some types of cancer. This is because antioxidants act to fight free radicals – molecules released by the body’s metabolism that can cause degenerative diseases.

Maintaining bone health

The vitamin K present in the grape helps to better fix calcium in the bones, providing healthy bones. The effect is an ally against fractures and even osteoporosis .

Proper functioning of the digestive system

The grape has fibers in its composition. This element, combined with the water also present in the fruit, helps in the flow of intestinal transit and allows the system to work in balance. That is, cases of constipation or constipation are avoided.

What nutrients does the fruit have?

The grape, as well as other fruits, has several nutrients that help in the maintenance of human health. They are:

Vitamins

The vitamins are compounds that act in various areas of the body, providing the proper functioning of the body and quality of the physical and mental health. The main vitamins present in the grape are:

  • Vitamin B – prevention of cellular aging;
  • Vitamin C – maintenance of the immune system and prevention of premature aging;
  • Vitamin K – blood clotting and bone strengthening.

Minerals

Minerals are inorganic substances responsible for the proper functioning of the body’s metabolism. In grape, the main minerals are:

Mineral Quantity (100g)
Calcium 7.6mg
Manganese 0,1mg
Magnesium 5.8mg
Match 22.8mg
Ferro 0,2mg
Potassium 159mg
Sodium 8.0mg

Present in greater quantities, potassium assists in the control of blood pressure, preventing high blood pressure . Calcium, along with phosphorus, acts on bone fortification and blood clotting.

Magnesium, combined with sodium, acts in muscle contraction and iron, in preventing diseases such as anemia.

Together, these minerals help in maintaining the health of the body.

Harm: is it bad to eat a lot of grapes?

No . In principle, there are no contraindications for the consumption of the fruit. However, it is important to always choose moderation. Eating no excess food is healthy.

As it is a fruit with a high level of sugar, it is recommended to control consumption so that there is no increase in glycemic levels and weight.


The grape is very related to the preparation of wines and juices. But did you already know the benefits of the fruit? The Healthy Minute brings other information about fruits and food . Check out!

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