Food compulsion: what is it and how to avoid it?

It is common to overdo the food sometimes, either because of a tasty dish or because of a problem. However, when this attitude becomes excessive and out of control it can become binge eating, posing health risks.

About 4% of the world’s population suffers from the problem. Among the obese, this number increases even more, reaching close to 6%. For every four people with binge eating , three show signs of obesity , as they eat more than necessary.



The problem, which is considered a chemical disorder, is usually associated with the mechanisms that cause hunger and satiety. In addition, depression and anxiety can also be related to this complication.


Some characteristic signs are usually presented by the person who has binge eating. The difficulty in controlling food consumption becomes extremely difficult. The individual starts to eat faster and faster and even hides the need, due to the feeling of guilt that usually becomes common after the act.


Considered a pathology, its treatment involves more than food. It also requires a change in habits and behaviors, in addition to the adoption of physical activities.

Attending places such as snack bars and markets can lead to excessive food consumption, so when necessary, it is important to be accompanied by a family member or friend who can assist in this control process.


When the problem involves emotional issues, medications such as anxiolytics and antidepressants may be prescribed by the doctor. Its use should not be carried out without proper monitoring.


Obesity is the most visible consequence and can also be very dangerous. But, it is important to remember that the patient may also suffer other risks, such as stroke (stroke), diabetes , heart problems and thrombosis .