Fattening foods: see what they are and know how to choose

Fattening foods can be a cause for concern for some people or even solutions for others.

It is important that, in all cases, the person chooses to seek a doctor for a better analysis of the case.

Although many of the most fattening foods are very tasty, it is necessary to be careful.

So, see the tips that Minute Healthy prepared for you!


What are the most fattening foods?

It is very common for people to have doubts about the foods included in our daily diet, whether they put on weight or not, whether they are nutritious or not and so on.

Among the various foods that commonly put on weight, we can mention those that are most present on our menu, such as:

High in sugar

Foods high in sugar can become a problem with weight gain and general health when consumed in excess.

Among them are sweet drinks, such as soda, artificial juices, ice cream, stuffed cookies, among others.

They have a low level of nutrients and a large amount of calories and preservatives in their composition.


Processed foods contain dyes, acidulants, flavors, preservatives, etc. Substances that can be harmful to health, in addition to containing high amounts of sodium and fats, with few nutrients.

In addition to promoting weight gain, these foods facilitate fluid retention and cause swelling.

Fried food

Frying is a long way from being part of a healthy diet. In general, in addition to increasing blood pressure, they cause gastrointestinal problems and are poorly nutritious, having a high glycemic index.

With little supply of vitamins and minerals, these fried foods offer a high caloric amount and facilitate weight gain.

Alcoholic beverages

It is common for people to think that alcoholic beverages do not put on weight, however, they do put on weight!

That’s because alcohol is very caloric. Since many drinks are made from a mixture of drinks, syrups and sugar, a glass of drink can have an even higher energy value.

Sauces and seasonings

Some seasonings and ready-made sauces are widely used in the kitchen for their flavor and practicality.

However, what many people do not know is that in general they have a lot of sodium and calories. This makes even a salad become a villain of a balanced diet.

What foods are fattening fast?

Since we are talking about fattening foods, we can mention some can cause an accelerated weight gain.

In general, excessive consumption of foods that are high in calories and do not satiate hunger are primarily responsible for the extra pounds. For example, sugary drinks, fast foods, snacks, processed sausages, ice cream, etc.

Something that also greatly influences the caloric value of food is the method of preparation.

An example of this is chicken. It is a great option for those who wish to have a healthy diet, but it can be prepared with immersion in oil, making it much more caloric than the grilled version.

And that goes for foods in general, including those dishes that look healthy (like those based on vegetables), but contain industrialized sauces or sugars.

Baby fattening foods: how to gain healthy weight?

At some point in a baby’s life, it is possible that they will not reach the proper weight.

The most recommended in this case, is to choose to look for a pediatrician and receive specific follow-up for the condition, investigating the possible causes.

Normally, food for weight gain will depend on the child’s age, always remembering to choose healthier options.

At 6 months of age , weight gain should only be due to breast milk, except under medical advice. In this case, it is interesting to notice that the baby does not sleep during feedings.

After that age, food consumption can be gradually stimulated.

The consumption of homemade baby food, guided by the pediatrician can be a good option, remembering to avoid the industrialized versions, due to the preservatives.

Thus, fruits and vegetables can be beaten, mashed or cooked together to enrich the pasty meal.

Read more: What are processed foods?

What foods help to put on health?

It is very common to find people looking for diets to lose excess weight.

However, there are those who seek diets for weight gain as well, to achieve the body mass index ( BMI ) at its ideal level.

Within that, some foods can be smoothly introduced to the menu to gain weight, such as:

  • Eggs;
  • Meat;
  • Peanut butter;
  • Fruit;
  • Whole milk;
  • Starchy vegetables;
  • Nuts;
  • Healthy oils;
  • Whole grains.

Some tips can be adhered to during this process, among them:

  • Include protein foods in meals;
  • Consume good fats. Such as chestnuts, coconut, olive oil, avocado, peanuts and seeds;
  • Always try to eat every 3 hours.

What are food builders? What are the functions and examples

The question of which foods may or may not be fattening is actually very common. It can be found in everyday life both for those who want or need to lose weight, as well as for those who want or need to gain weight.

It is common for people to have particularities in their body, making the diet to be valid for some and not for others. Nutrition professionals can assist with better options within your needs.

Access the Healthy Minute and learn more about healthy food options!