Some foods during our meals can be left out or insufficient, which can cause a lack of nutrients in the body. For this problem, we have food supplements and supplements available, which are prescribed by professionals according to the nutritional needs of each person.
Among these various options, there is the eggplant capsule , which in addition to helping to meet the need for some nutrients, can also assist in weight loss and lower cholesterol and even control diabetes .
But we warn that, even with the addition of this supplement to the routine, a good diet and regular physical exercises are always the best way to have a good quality of life.
Contents
What are eggplant capsules?
Made from the dry extract of Solanum melongena L. the eggplant capsule is a dietary supplement rich in mineral salts such as iron, phosphorus, calcium, potassium, magnesium, and contains significant amounts of vitamin A, B1, B2, B5, C and alkaloids.
Many people seek the product for its potential benefits, such as reducing bad cholesterol, which occurs through the reduction of toxins in the body and increased secretion of bile, which is responsible for digesting dietary fats.
In addition, the supplement can help those who want to reduce some measures, as it can have a diuretic action, eliminating fluid retention. It is also possible that weight loss occurs indirectly, due to the promotion of satiety resulting from the consumption of eggplant extract.
Does it help you lose weight?
Eggplant capsules have, among their multiple benefits, the ability to generate satiety in the body, which is very favorable for those who want to lose weight.
When taking it with water, the fibers present in the eggplant extract increase in size, thus reducing appetite and contributing to the feeling of satiety. Thus, those who use the capsule daily will eat less and consequently lose weight.
It also still has a diuretic effect, assisting in the production of urine by the kidney, which is very good for those who suffer from fluid retention and swelling.
We emphasize that eggplant capsules are not a miracle resource for weight loss, but associated with a healthy routine can add many benefits.
Eggplant and artichoke pod
The artichoke is a food rich in fiber, vitamins C and K , and folic acid , among other various existing nutrients. It is a plant originally from the Mediterranean, cultivated in Brazil and in some other places in South America.
It is among the top seven in the top twenty of supplies in which the most antioxidants can be found, listed by the United States Department of Agriculture. Artichokes like eggplants reduce cholesterol, improve liver health and aid digestion.
Studies show that both eggplant and artichoke contain very potent properties and are of great help to the digestive system. By choosing this capsule you will be ingesting a combination of diuretic, anti-inflammatory, cleansing and laxative benefits.
Eggplant, flour or capsule water: which is better?
The ideal is to always try to consume the food in a natural way so that no source of nutrients is lost. But how you consume the vegetable depends on your eating routine and your purpose. Who normally needs the nutrients present in eggplant, in a more concentrated way, has other possibilities, such as:
Eggplant water
If you want to consume eggplant water, just choose a medium or large unit, cut into slices, deposit in a container and add 1 liter of water. You can also add lemon juice or ginger zest optionally.
Just leave it in the fridge for one night and, the next day, drink it fasting, so that the body absorbs nutrients better.
Flour
Eggplant flour, on the other hand, is a good option for those who want to replace wheat flour and use it in the preparation of breads, cakes and pies, or for those who want to eat it in the morning, with the morning cereal or beaten in the juice.
You can find eggplant flour at health food stores or make it at home. Slicing the eggplants and then taking them to the medium oven for a few minutes to be dehydrated and finally beat with a mixer or blender until it turns into powder (you can sieve it if you want it very fine).
Capsule
The eggplant capsule is an excellent choice for those who do not like the flavor of the vegetable and want more practicality in their daily lives to obtain the benefits of it. In this way the nutrients are more concentrated.
The ideal amount varies depending on the laboratory, requiring specialized guidance before starting to take the supplement.
What is the purpose of taking an eggplant capsule?
Eggplant capsules can act in several ways. Among its most common health-related uses are the quest to reduce cholesterol and blood glucose. However, there are several beneficial components to the body.
It is a source of calcium, magnesium and potassium, which are essential minerals for the proper functioning of the body acting in the construction, maintenance of bones and improvement of muscle contraction.
In the digestive system, it helps in the weight loss process, providing the inhibition of appetite, it can also regulate intestinal transit, and it helps to decrease cholesterol and triglyceride levels.
The presence of vitamin C is one of the nutrients that help to keep the skin healthy, soft and hydrated, as well as having an antioxidant function. There are other antioxidants in eggplant, such as anthocyanin. All of these help to fight excess free radicals in the body, which can cause premature aging and wrinkles.
As a herbal medicine (produced from a vegetable compound), its use does not replace medical treatment or other drugs prescribed by health professionals. Likewise, it should only be ingested with a medical indication.
So, consult your doctor to confirm that the eggplant capsule will really be effective in your case.
Cholesterol
The cholesterol is a kind of fat that circulates through our blood, important for the production of some hormones, such as testosterone, estrogen, cortisol, and also for the formation of bile acids. It is divided into two types, popularly known as good cholesterol (HDL) and bad cholesterol (LHD), which differ according to density (mass divided by volume).
For example, LHD has low density, so it can accumulate in arteries and coronaries, which complicates blood flow to organs such as the heart and brain. HDL, on the other hand, has a high density, which is very positive for blood circulation, as it is capable of transporting bad cholesterol to the liver so that it can be eliminated more easily.
People who need a specific diet to reduce bad cholesterol find eggplant capsules a very beneficial component for their diet, as they can help in the treatment of blood fat reduction.
Diabetes
The Diabetes is a chronic disease in which the body does not produce or can not make proper use of insulin, which is a hormone which controls the amount of sugar in the blood.
Rich in fiber, eggplant capsules favor the stability of the glycemic rate, as soon as they allow a gradual release of carbohydrates into the blood. This, then, can help patients with diabetes or pre-diabetes to control their blood glucose levels.
How many eggplant capsules should I take per day?
It is generally recommended to take 1 capsule 2x daily with a glass of 250mL of water, at least half an hour before main meals. But for the avoidance of doubt, consult the brand guidelines and follow the prescribed indications.
Reinforcing that the eggplant capsule is not a substitute for meals, it should be used only as a supplement, making it necessary to consult doctors or nutritionists before using supplements.
Does it have side effects?
There is not much information about the possible side effects or contraindications of eggplant capsules. The supplement can be harmful for those who are allergic to any of the components of the product formula.
Therefore, before consuming the capsule, check the packaging for the substances present in its composition and make sure that you are not allergic to any of them.
What are the contraindications?
The eggplant capsule is not recommended for women who are pregnant or breastfeeding and also for children under 3 years old. Remembering that it is always important to consult specialists before starting a herbal treatment.
It is also contraindicated for those who are allergic to any component of the formulation. Remember that people with any disease or who use any medication should always talk to health professionals before taking any supplements.
Price and where to buy
Eggplant capsules can be purchased at pharmacies, health food stores and online platforms such as Consulta Remédios . Depending on the laboratory, dose and number of capsules, the price may vary *:
- Eggplant Maxinutri (60 capsules) – R $ 24 ;
- Eggplant Bionatus (60 Capsules) – R $ 26 ;
- Eggplant Unilife (60 capsules) – R $ 34 .
* Prices consulted in October 2020. Prices may change.
Want to know more about supplements and herbal medicines? In Minute Healthy you can find out about other possibilities to include in your routine.
